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Thuy

@salila_thuy

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RN | Critical Care †
E-RYT® 500 & YACEP®
Functional Medicine + Biohacking
Gut MicrobiOMe & Lifestyle Reset 2027
DM for inquires

POSTS STORIES REELS

5 things nurses notice before you even realize something is wrong.

1. A subtle change in your mental status can be an early sign of declining oxygenation or infection.
2. Urine output can tell us a lot about kidney function and circulation.
3. A change in breathing patterns can be more concerning than a single abnormal oxygen reading.
4. Trends in vital signs often tell us more than one isolated measurement.
5. Sometimes a nurse’s intuition that something just isn’t right is the reason we escalate care.

Nursing is about recognizing patterns, anticipating complications, and connecting the dots.

It’s not just what we see. It’s what we recognize before it becomes obvious...

#nursing #nursesofig #education #explore #travel by @salila_thuy

SOMETHING GOOD IS HAPPENING… AND WE WANT YOU TO BE PART OF IT!

Boca Raton, Florida! @nayitavp and I are hosting a special workshop on November 14, and we’d love to see you there!

If you’ve been looking for an opportunity to connect, learn, recharge, and invest a little time in yourself, this is your invitation.

Only 5 spots remaining! Reserve yours through the link in my bio.

⸻

Meanwhile, life lately has been about finding my rhythm, staying consistent and celebrating the little things.

Not every win is monumental. Some of the best ones happen in the everyday.

A few wins from this past week:

✦ Staying consistent with my workouts
✦ Getting my steps and cardio in
✦ Drinking 3 - 4 liters of water daily
✦ Meal preps have been PREPPIN’
✦ Laundry washed, folded, and DONE
✦ Catching up with my father
✦ Cleaning, decluttering and organizing my space
✦ Already decorating for Christmas!

Sometimes it’s the little routines that make the biggest difference.

Here’s to creating a life we love, one day at a time. 🤍 by @salila_thuy

“Wait… aren’t you like 25?” 😂🤍

I get asked this more often than you’d think, and honestly, my answer comes down to self-respect, discipline, and consistency.

For over 10 years, I’ve been practicing different forms of self-care, from strength training, yoga, and meditation to prioritizing sleep, nourishing my body, getting outside, and making time for recovery.

Working nearly a decade in ER/ critical care/ surgical nursing has taught me that taking care of others starts with taking care of yourself.

Self-care isn’t vanity. It’s honoring the body and mind that carry you through life. It’s choosing habits that help you feel strong, energized, grounded, and present.

I don’t do everything perfectly, and I still enjoy life’s little treats. It’s about balance, not restriction. 🤍

I want to show up as my best self, not just for me, but for my patients, my loved ones, and the life I’m building.

Discipline is self-respect in action. The little things you do consistently add up.

These are some of the rituals I’ve practiced for years and genuinely love. ✨

Which self-care habit has made the biggest difference in your life?

#SelfCare #HealthyLifestyle #Discipline #Longevity #NurseLife by @salila_thuy

Nursing is more than a job. It’s wearing a hundred hats in one shift and still showing up with compassion 🤍

#nurses #nurseofinstagram #careers #workofgod by @salila_thuy

Thinking about becoming a travel nurse? 🩺✈️

After 6 years of travel nursing, I’m sharing my tips on finding the right recruiter, choosing assignments, understanding contracts, planning housing, and preparing for success…

📍 Check the link in my bio (Linktree) and the comments for resources.

Have questions? DM me! I’m happy to help and refer you to my amazing recruiter. 💙

#TravelNurse #TravelNursing #NurseLife #RegisteredNurse #TravelRN by @salila_thuy

Not every season needs an announcement. Some things are better lived quietly.

#travel #hiking #bestie #poodle #fall by @salila_thuy

Unpopular Truths About Me

♡ I lean moderate to conservative in my values, even if some interests suggest otherwise.
♡ I’m not a fan of In-N-Out. Don’t come for me. 😂
♡ I practice yoga, follow Jesus, and respect different beliefs without compromising mine.
♡ I believe in aliens… and sometimes wonder if I’m one.
♡ I’m unconventional in some ways but traditional when it comes to relationships.
♡ I believe in commitment and working through challenges. I’ve never understood ghosting.
♡ Yogi, gym enthusiast, and lover of grass-fed steak.
♡ I’m intentional about my inner circle. Being family or a friend doesn’t guarantee someone has your best interests at heart.
♡ I desire to be a wife, a mother, and love one man for life.
♡ I stay informed but dislike watching the news. I’d rather protect my peace.
♡ I’m private. Not everything continuously belongs on the internet.
♡ Designer labels aren’t my thing. This American Eagle sweatshirt was thrifted, and I’ve had these Alo sweats since 2020.
♡ I welcome constructive criticism. Growth doesn’t require abandoning my values.
♡ I lucid dream, journal, and study my dreams to understand my subconscious.
♡ No horror! Give me action, comedy, or romance.
♡ Western-trained nurse with a strong interest in Eastern medicine.
♡ Not big into sports, but I love the atmosphere of a game in person!
♡ I love a cozy home base and traveling in a camper.
♡ I believe climate change is real, and caring for our planet matters.
♡ Ketchup on eggs and pineapple on pizza. Yes, really. 😂
♡ Cold room, warm blanket, 60–65°F. Heaven.
♡ Self-care isn’t vanity. It’s self-respect.
♡ I wear glasses, but I dislike them.
♡ I’m always learning and evolving. I don’t need to fit neatly into a category.

A few wins this week…
♡ Wrapping up my contract and trusting God with what comes next.
♡ Decluttering physically, mentally, and socially. Making room for what matters.
♡ Preparing my November 14 workshop and staying consistent with prayer and evening meditation.

#justforfun by @salila_thuy

Grace. Discernment. Integrity. Peace. by @salila_thuy

Research shows that regular physical activity supports cardiovascular health, strengthens muscles and bones, improves overall well-being, and reduces the risk of chronic disease… 🦠

🫀 Current guidelines recommend 150–300 minutes of moderate-intensity aerobic activity per week, plus muscle-strengthening activities at least 2 days per week

Train to protect your health, build resilience, and improve your quality of life 💪🏻

#NursePerspective #PreventiveHealthcare #EvidenceBasedPractice #PhysicalFitness by @salila_thuy

A Nurse’s Perspective on What Makes a Meaningful Partnership.

After nearly a decade in healthcare, I’ve seen how deeply health, lifestyle, relationships and support influence our well-being..

Compatibility is more than chemistry, shared hobbies, music tastes, travel destinations or agreeing on pineapple on pizza 🍕. Those things are fun, but what matters beneath the surface is character, emotional maturity, aligned values, genuine enjoyment of one another, practical life skills, mutual support and a shared vision for the future.

I believe in traditional values grounded in mutual respect and love demonstrated through consistent action.. not just words or feelings.

Over the years, I’ve spoken with patients who have shared decades of marriage. When I ask what has helped them stay together, communication, respect, understanding and working through difficult seasons often come up. Their experiences remind me that partnership involves navigating challenges together, not just enjoying the good days.

In a world of constant comparisons and seemingly endless options, and easily disposing of others- social media can influence our expectations of relationships. Research has linked certain behaviors, such as excessive phone distraction between partners, to lower relationship satisfaction.

There are no guarantees in building a life with another person. We cannot predict every challenge or know exactly what the future holds. From my perspective, faith means trusting God with the unknown while taking responsibility for the person we are becoming and the relationships we cultivate.

These are my personal convictions, shaped by my professional experience, faith, and what I’ve learned along the way.. not a prescription for everyone else’s life. You may agree or disagree, and that’s okay.

The purpose is to encourage thoughtful conversation about a subject that deserves more than a passing glance.

What do you believe matters most in a meaningful partnership?

#NursesOfInstagram #NursePerspective #HealthyRelationships #MarriageMatters by @salila_thuy

💪🏼 Muscle is more than aesthetics. It’s a reserve your body can rely on when illness strikes.

In critical care, muscle mass and strength can play an important role in resilience and recovery. Muscle helps support movement, breathing, and everyday function and having greater muscle reserves may help patients better withstand the physical demands of serious illness.

You don’t have to be a bodybuilder to benefit. The goal is to build and maintain strength, nourish your body, and invest in your long-term health at every stage of life.

As a critical care nurse, I believe fitness is about more than how we look. It’s also about what our bodies can do, how well we function, and the strength we carry into life’s unexpected challenges. 🩺

Train for strength. Fuel for health. Build for longevity. 🩵

#MuscleHealth #StrengthTraining #NursingPerspective #PreventiveHealth #HealthyAging by @salila_thuy

🤍 by @salila_thuy