Instagram story viewer> @salties.kitchen> Posts

Kaja | Quick Healthy Recipes

@salties.kitchen

26

followers

67

following

Passionate about quick and healthy recipes for everyday life 🍳.
📍Oslo

POSTS STORIES REELS TAGGED

🥗 Colorful Autumn Salad | 25 g fiber protein portion!

1 package lamb’s lettuce (about 125 g)
1 can of beans, drained
2 carrots
1 avocado
8 plums
2 large tomatoes
100 g feta
50 g walnuts

Chop everything, add it to a large bowl and mix well. Top with your favorite dressing — done! 🫶

About 50 g of fiber in the whole salad — perfect for sharing or as meal prep.

#recipe #salad #fiber #healthyfood #autumnrecipe

high fiber, high fiber recipe, fiber-rich, fiber-rich foods, healthy salad, nutritious salad, colorful salad, autumn salad, fall salad, easy salad recipe, quick lunch, healthy lunch, meal prep, vegetarian recipe, vegetarian lunch, bean salad, avocado salad, plum salad, feta salad, walnut salad, lamb’s lettuce, healthy eating, balanced meal, nutrient-dense, whole foods, gut health, gut-friendly foods, plant-based, 30g fiber, healthy recipes by @salties.kitchen

19

6

12 days ago

The audacity 🤌

#foodinspo #cookingseries #cookingvideo #baking #brownies
.
.
.
.
.
.

Food inspo brownies cooking video cooking reel chocolate delicious brownie baking video cooking humor swe wet dessert cooking for him by @salties.kitchen

79

2

15 days ago

Upside-Down Pear Cake | 45 g fiber 🍐

Ingredients:

• 2 pears, sliced

Caramel:
• 50 g butter
• 40 g sugar

Cake batter:
• 2 cups oats
• ½ cup flaxseed
• 2 eggs
• 1 banana
• 1 handful of dates
• 1 handful of walnuts
• 3 cups milk

Method:

1. Melt the butter and sugar in a saucepan and let it caramelize.
2. Slice the pears thinly and arrange them in a baking dish. Pour the caramel over the pears.
3. Blend all the batter ingredients with an immersion blender until smooth. Pour the batter evenly over the pears.
4. Bake at 180°C (350°F) for about 40 minutes.

Serve with a scoop of ice cream. 🍨🤎 by @salties.kitchen

13

4

18 days ago

Quinoa Shakshuka | 17 g fiber | 24 g protein

Sauté the vegetables in a pan. Add the quinoa and pour in 1.5 cups of water. Let everything simmer for about 10 minutes, or until the quinoa is cooked and has absorbed the water.

Top with feta and fresh basil and serve. 🫶

#recipe #fallrecipes #healthyfood #recipeideas #fiber

Quinoa, quinoa recipe, quinoa bowl, vegetable skillet, vegetable recipe, quick recipes, easy recipes, healthy recipe, healthy food, healthy eating, high protein, high fiber, high protein recipe, high fiber recipe, vegetarian recipe, vegetarian, healthy lunch, healthy dinner, quick lunch, meal prep, easy meals, everyday recipes, easy cooking, family recipe, eat more vegetables, more fiber, more protein, nutrient-rich, filling meal, fall recipe, healthy food by @salties.kitchen

16

2

19 days ago

Marry Me Chickpeas 🌿

Creamy, comforting and packed with plant-based protein and some just under 15 minutes. 🫶

Ingredients:
• 1 can chickpeas, drained
• 2 handfuls spinach
• 100 ml cream
• 2 tbsp sour cream
• 1 small onion
• 2 garlic cloves
• Parmesan, to taste
• Salt & pepper
• cumin

Method:
Fry the onion and garlic in a little olive oil. Add the chickpeas and season with salt, pepper and cumin. Stir in the spinach and let everything simmer for a few minutes. Add the cream and cook 5 more minutes. Turn off the heat and stir in the sour cream and Parmesan. Adjust the seasoning and enjoy! 🤍

#foodinspo #recipeideas #recipe #healthyfood #cookingseries

chickpea recipe, creamy chickpeas, easy dinner, simple dinner, healthy dinner, vegetarian recipe, meatless meal, quick recipe, easy recipe, weeknight meal, spinach recipe, parmesan recipe, comfort food, simple ingredients, one pan meal, chickpea meal, dinner idea, family meal, homemade food, everyday recipe by @salties.kitchen

13

0

21 days ago

Day 7. Plum Cinnamon Porridge. 22 g of fiber. 🍑

1 cup rolled oats
9 plums
1 tbsp chopped walnuts
1 tbsp psyllium husk
1 tsp cinnamon
1 tsp butter
Honey
Pinch of salt

1. Bring the oats and water to a boil.
2. Add all the ingredients and simmer for 5 minutes.
3. Serve warm with cinnamon and honey and enjoy 😌

#cookingseries #cookingvideo #recipe #healthyfood #healthyrecipes

Fiber, high fiber, gut health, healthy gut, healthy breakfast, porridge, oatmeal, rolled oats, plums, psyllium husk, walnuts, high fiber breakfast, gut healthy, healthy recipes, breakfast ideas, healthy eating, gut friendly, digestion, fiber challenge, 30 grams of fiber, easy recipes, fall recipe, fall breakfast, nutritious breakfast, filling breakfast, oatmeal recipe, healthy porridge, fiber rich breakfast, high fiber recipes by @salties.kitchen

9

0

a month ago

🎃 Pumpkin & white bean pasta with 17 g of fiber and 30 g of protein per serving! 🍝

Ingredients:

* 1/2 pumpkin
* 1 pointed pepper
* 1 garlic clove
* A handful of cherry tomatoes
* 1 can of white beans
* 200 ml cream
* 100 ml vegetable broth
* 150 g mozzarella
* 30 g Parmesan
* Fresh basil
* Whole-wheat pasta

Cook the vegetables in a pan or in the oven for about 20–30 minutes, until the pumpkin is soft.

Then blend the vegetables together with the white beans until creamy. Return the sauce to the pan and add the cream, vegetable broth, mozzarella, Parmesan and chopped basil.

Mix with the cooked whole-wheat pasta and, if you like, top with some extra Parmesan or mozzarella. ❤️

#recipe #recipeideas #fallrecipes #foodinspo #healthyfood pumpkinpasta healthyrecipes highfiber fiber protein nutritiousfood dinnerideas easyrecipes familyfriendlyrecipes by @salties.kitchen

6

1

a month ago

Sometimes the best things are the simplest 🍳

#healthyrecipes #recipevideo #recipe #healthyfood #foodinspo
.
.
.
.
.
breakfast, brunch, breakfast ideas, breakfast recipes, easy recipes, quick recipes, simple cooking, homemade, home cooking, comfort food, cozy food, cozy breakfast, Sunday breakfast, weekend breakfast, brunch ideas, savory recipes, egg recipes, oven recipes, baking recipes, seasonal recipes, healthy recipes, everyday recipes, favorite recipes, cozy kitchen, cooking inspiration by @salties.kitchen

4

0

a month ago

THE CARAMELEST banana cake I ever made. Also, the joy of baking in the middle of a night is something special 🙂‍↕️. Let me know if you need a recipe!

#midnightsnack #bananabread #recipeideas #bakelove #foodinspo
baking banana bread recipe cozy desert autumn flavors caramel banana cake food inspiration dessert ideas quick and easy recipe chocolate chips I banana cake baking therapy by @salties.kitchen

9

3

a month ago