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COACH SAL

@salxstrength

13.7K

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2483

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Fitness Coach 💪🏻
Faith | Strength | Discipline
Iron sharpens iron ⚔️
📩 Email: [email protected]

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It’s more than just fitness.

Finding myself through this journey and now being able to pour into others as a coach is the most rewarding part of it all.

Watching my clients grow…
Build confidence, lose weight, gain strength
but more importantly, develop discipline and consistency.

These are habits that carry into every area of life.

This is only the beginning of SAL X STRENGTH Coaching 🦾

If you’re ready to become a better version of yourself; physically and mentally
now is your time to lock in.

Only 3 spots open for the month of May.

DM me “GROWTH” to get started taken in Los Angeles, California by @salxstrength

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5 months ago

1 YEAR SOBER 🤍🔥

Only God knows the battles I’ve fought in silence.
2025 wasn’t easy but it was worth it.

This video is longer than usual because healing doesn’t happen in 15 seconds.
If you watched till the end, thank you.
If my story reaches just one person who feels stuck, broken, or lost then it served its purpose.

Through the grace of God, I’m still standing.
And if He did it for me, He can do it for you too. 🙏

#explore #graceofgod #Godlovesyou #ᴊᴇsᴜssᴀᴠᴇs #testimony taken in Los Angeles, California by @salxstrength

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9 months ago

Im going to be very vulnerable rn. This is my first time ever sharing my transformation. For the longest time, I was embarrassed of who I used to be, and that’s why I never posted. But the past is the past, and I’ve grown, not just physically, but mentally. Little did i know during those moments of struggles It would impact my life so much and put me in the position i am today!

Growing up, I was always the smallest kid in the room. I got picked on a lot, and I finally made a decision: I didn’t want to be small anymore. You could say trauma pushed me into fitness, but it turned out to be one of the best decisions of my life.

When I started, I struggled with body dysmorphia and being self-conscious. I didn’t see progress, I carried a lot of pain and anger, and my outlet became the gym…and sometimes partying. The first 3–4 years were just trial and error, injuries from bad form, ego lifting, messing around. But through all of it, my ambition never left. The hunger to become better never died.

Fast-forward 9 years, I still struggle with confidence and body dysmorphia at times but I’ve grown so much. I’ve learned discipline, consistency, and how to show up with intention not just to “go through the motions,” but to show up for myself, my future self, and the people I can impact.

Now I get to use my story to help others. If I can inspire even one person to make a change, that’s everything to me. Because I know how it feels to be stuck, and I know there’s more to life than depression, sadness, or feeling unworthy.

Stop waiting for the “perfect time” because it doesn’t exist. Start with what you have, start where you are, and take one step today. Those small steps turn into a new lifestyle, and that lifestyle will transform your entire life

You have the potential to change but it starts when you decide you’ve had enough. Consistency will always pay off. Faith in your progress will always pay off.

And if you made it this far, thank you for reading. Remember this: God loves you, and you are capable of so much more than you think.

#salxstrength taken in Los Angeles, California by @salxstrength

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a year ago

A quick day in my life from 7AM to 3AM. 🎥

Long days all worth it
LA -> ELP for @999999999_live @wastedpresents

#dayinmylife #minivlog #travel #work taken in El Paso, Texas by @salxstrength

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7 hours ago

🏆 CLIENT SPOTLIGHT WINS

“I just don’t have time…”

Neither did he.

10–12 hour work shifts.
DJing late nights on the weekends.
A busy life outside of the gym.

The difference? He stopped waiting for life to slow down and built a routine he could actually stick to.

He showed up on the good days AND the bad days.
And still lost over 30+ lbs

He became so committed to his goal that he even gave up drinking for 4 months because he knew where he wanted to go required a different version of him.

You don’t need more time.

You need STRUCTURE. A ROUTINE. And a PLAN you can stay consistent with.

Stop saying you’re too busy.

If the goal matters enough, we’ll build the plan around your life.

DM “COACH” if you’re ready to stop making excuses and start seeing results. 🐺

LET THE BIG DAWGS EAT.

#coaching #transformation #discipline #gogetter taken in Los Angeles, California by @salxstrength

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5 days ago

Discipline is shown through the results of your daily actions

#gym #fyp taken in Los Angeles, California by @salxstrength

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6 days ago

MH6 3.0: WINTER ARC IS HERE. ❄️

No waiting for January.
No more getting comfortable.

6 weeks. Lock in. Transform. Finish the year STRONG.

🏆 Cash prize on the line.

Are you ready to join the winning side?
LET THE BIG DAWGS EAT 🤯😤

If you have any questions send me a DM

🔗 LINK IN BIO TO SIGN UP. taken in Madhouse Gains Asylum by @salxstrength

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9 days ago

🙂‍↕️🙂‍↕️🙂‍↕️🤷‍♂️

#gymmeme #fyp #meme #gym #foryou taken in Los Angeles, California by @salxstrength

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11 days ago

Quick trip to Vegas for Mr.O 🦾

@cbum wanted a pic with me 🙂

#mrolympia #Vegas #fyp #cbum #gym taken in Las Vegas, Nevada by @salxstrength

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15 days ago

140 lbs → 225 lbs.

Building muscle and creating the physique I once dreamed about has been anything but easy. There were days I questioned my progress. Days I wanted to quit. Days I looked in the mirror and still couldn’t see how far I’d come.

Body dysmorphia has been part of my journey for as long as I can remember and even today, there are moments when I battle with what I see.

So no… this journey isn’t always sunshine and rainbows.
But I wouldn’t trade it for the world. Because somewhere between 140 and 225 lbs, I built something more important than muscle.

I built discipline. Mental fortitude. Confidence. Patience.
And most importantly, I became someone who learned how to keep showing up even when the results weren’t happening fast enough.

That’s the part nobody talks about.

The physique is the reward, but who you become in the process is the real transformation.

So if you’ve been waiting to start…

Or you fell off and you’ve been telling yourself you’ll lock back in “soon”…

This is your sign. Start again.
Lock back in.
Give yourself the opportunity to meet the person you’re capable of becoming.

You don’t need to have everything figured out.
You just need to start.

DM me “COACH” and let’s get to work. 🦾

#SalXStrength #FitnessTransformation #MuscleBuilding #Discipline #IronSharpensIron by @salxstrength

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16 days ago

What my meals during the week look like 👀🍽️

As a busy person, I don’t always have time to cook, which is why I can always count on @lamacrofit to keep me fueled and on track with my goals. 💪

Meals ready to go. Macros dialed in. No excuses. 🔥

DM me “COACH” and let’s get to work. 🦾

#MealPrep #HighProteinMeals #FitnessNutrition #MacroFriendly #LosAngelesFitness taken in Los Angeles, California by @salxstrength

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17 days ago

Client spotlight 🏆

My mf dawg!!! The discipline & commitment he’s shown throughout this process has been incredible! He hasn’t quit, he’s been working hard towards a bigger goal. every week there’s improvements. Every week he just gets a new weekly Win! Proud of how far he’s came and the direction he’s going! Not only with fitness but in his faith! Being a leader at church. Been nothing but a blessing to see him grow!

Dm “Coach” to get started on your journey

#coaching #clientspotlight #Wins #discipline #salxstrength taken in Los Angeles, California by @salxstrength

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18 days ago