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Sam Fitness

@sam.fitzone

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🔹️Bodyweight training/ calisthenics 💪
🔹️Skill training
🔹️Yoga classes
Contact 📱0503635968
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The hardest lift is getting started.#strenthtraining #fitness #bodyweighttraining #calisthenics #coreworkout by @sam.fitzone

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7 hours ago

Fitness isn't about looking perfect—it's about becoming stronger, healthier, and more confident every single day.Watch the highlights from Coach Sam's inspiring fitness session given at @imchospitalsa in a blood donation camp hosted by @focusjeddah , where we explored: ✅ Why fitness mattered ✅ Calisthenics basics ✅ Healthy lifestyle habits ✅ Practical fitness tips ✅ Live Q&A with the coachYour future self will thank you for starting today.💬 Tell us: What's stopping you from beginning your fitness journey?#fitnessmotivation #fitnesscommunity #stayhealthy #wellnessjourney #ﬁtnessjourney by @sam.fitzone

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3 days ago

Hanging Shoe Challenge Why Grip Strength Matters in CalisthenicsEvery upper-body movement starts with your hands. When you hold a pull-up bar, gymnastics rings, or parallettes, your grip is the connection between your body and the equipment and it’s how force is transferred.Think about the last time you dropped off a pull-up bar. Did your lats fail first? Probably not – I’m willing to bet it was your grip.A stronger grip can help you:Do more pull-ups before fatigue sets inStay on the bar longer for hanging exercisesBuild control in skills like front lever and muscle-up#calisthenics #jeddah #fitness #coreworkout #challange Do you train grip strength? by @sam.fitzone

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9 days ago

We dont just train, we evolve together. Master the craft, defy the limits. Training is more than just a movement - its a transformation. Unleash ur inner BEAST @ sam fitness.#fitness#jeddah #calisthenics #strenthtraining #coreworkout How does your training looks like? by @sam.fitzone

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a month ago

Turning fitness into a game—often called "gamification"—is one of the most effective ways to stay consistent because it shifts your focus from the "work" to the "play." When you are having fun, you forget you’re exercising, which often leads to longer, more intense, and more frequent workouts.@abs_in_jed @sam21774 #fitness #jeddah #pushups #strenthtraining #calisthenics Would you add games to your fitness plan or just series workouts? by @sam.fitzone

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a month ago

Calisthenics transforms your body from something that just looks fit into a highly capable athletic machine. #fitness #jeddah #calisthenics #coreworkout #strenthtrainingDo you agree to the caption? by @sam.fitzone

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2 months ago

The weighted low plank is one of the most effective ways to progress the standard plank once you can easily hold it for more than 60 seconds. By adding external resistance, you shift the exercise from a test of endurance to a high-intensity strength movement.#fitness #jeddah #calisthenics #coreworkout #bodyweighttraining What is your plank looks like? by @sam.fitzone

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2 months ago

Adding weight to a wall sit shifts it from a basic endurance burner into a serious power-building isometric hold. It forces your quads, glutes, and calves to work under intense tension, while building the tendon resilience needed for heavy squats and explosive lower-body movements.Form Tip: 1- Never let your knees cave inward during the hold. Keep them tracking directly over your second and third toes to protect the joint and keep the tension exactly where it belongs—on the quads.2- The ideal pelvic position during a wall sit is a neutral pelvis with a completely flat lower back compressed against the wall.#legday #calisthenics #jeddah #fitness #lowerbodyworkout Do you do wall sit? by @sam.fitzone

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2 months ago

When we say bespoke we mean BESPOKE! Sam called us and said he needed a smaller version of the traditional mamool plates with the Sam’s Fitzone signature blue…we replied SAY NO MORE WE GOT YOU! Completely custom mini mamool plates for Eid Gifting for the clients made by @gifts.sorted#eidmubarak❤️ by @sam.fitzone

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2 months ago

Combining parallettes with the L-sit, handstand, and push-ups gives you one of the most effective, brutal, and rewarding upper-body workouts in calisthenics. Parallettes are excellent because they save your wrists from the harsh angles of flat-ground training while allowing for a deeper range of motion.1) The L-Sit:This is the ultimate test of core strength, hip flexor compression, and scapular depression (pushing the ground away).2) The Handstand (and Handstand Push-Up):Parallettes give you a stronger gripping surface to balance a handstand compared to the flat floor, allowing you to use your forearms more efficiently to control over-balancing.3) The Parallette Push-Ups (Deep Push-Ups):Because your hands are elevated, you can drop your chest below the level of your hands, creating a massive stretch and deep muscle activation.#calisthenics #fitness #jeddah #pushups #handstandlove What is your best? by @sam.fitzone

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2 months ago

Combining standard push-ups with dumbbells—typically by holding the handles while performing the move—transforms a classic bodyweight exercise into a versatile compound movement.Here are the primary benefits of this combination:1. Increased Range of Motion (ROM)2. Wrist Neutrality and Comfort3. Enhanced Core Stability4. Seamless Transition to "Renegade Rows"5. Forearm and Grip Strength#fitness #pushups #jeddahfitness #strenthtraining #calisthenics What do you think of this workout? by @sam.fitzone

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3 months ago

Combo workouts, often referred to as compound exercises or hybrid training, involve movements that engage multiple muscle groups and joints simultaneously. Instead of isolating a single muscle (like a bicep curl), you perform movements like pushups, kick throughs, squats" (a multi variation pushups combined with jump squat and animal flow movements).Here are the primary benefits of integrating combo workouts into a routine:1. Maximum Efficiency2. Higher Caloric Expenditure3. Improved Functional Strength4. Cardiovascular & Strength Hybrid5. Increased Core Engagement#fitness #corestrength #jeddah #pushups #calisthenics Do you do combo workouts? by @sam.fitzone

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3 months ago