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Sam

@sam__aye

3K

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2377

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📍Sydney
💪🏋️‍♀️🏃✈️🌊🏉🍦
Always Grateful
#MakeYourYoungerSelfProud

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From 169kg down to 85kg… even I look back and think, wow.

7 years. Two photos. One hell of a journey.

When I look back, I don’t just see a body transformation I see growth. I see better health, a stronger mindset, happiness, confidence and someone who refused to give up.

There were highs, lows, setbacks and plenty of moments where it would’ve been easier to stop. But I kept showing up. One day at a time.

I’m grateful for the person I was, proud of the person I’ve become and most importantly, I know I’m making my younger self proud.

Success isn’t just about how you look. It’s about how you grow, how you feel, what you overcome and the life you build along the way.

7 years of hard work, dedication, determination and a never give up attitude.

Proud of how far I’ve come… but even more excited to see where the next chapter takes me. ❤️

The best is still ahead. LFG 💪

#fitnesslife #grateful #progress by @sam__aye

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11 days ago

Gym. Beach. Pool. Food. Footy. Good people. ☀️🌊🏉

Spring has sprung, but it’s already feeling like summer.

Feeling grateful, enjoying the little things, making memories and soaking up every bit of life.

Good vibes, good company & a whole lot to be thankful for.
❤️☀️ taken in Sydney, Australia by @sam__aye

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a month ago

Okayyyy the official pics came through… 📸🏃‍♂️

If you told me I’d run 14km straight, I probably would’ve laughed at you.

But here we are.

One thing I’m learning the moment you start believing in yourself, everything changes.

You don’t have to be the fastest. You don’t have to be the best. You just have to back yourself, put in the work and keep showing up.

What once felt impossible is now something I’ve achieved.

And one thing I know for sure I never want to live a life full of “what ifs” anymore. I’d rather try, take the chance, push myself and find out what I’m capable of, and most importantly take the Bloody risk.

Dream bigger. Back yourself. Say yes to the things that scare you a little.

The sky really is the limit.

14km done. Half marathon… here I come. 🏃‍♂️

Always grateful ☺️ by @sam__aye

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2 months ago

CITY2SURF 🏃‍♂️💛

My first ever official run. 90,000 people. 14km.

Never did I ever think I’d be running something like this.

But today was about so much more than crossing a finish line.

Running for a cause like R U OK? means something incredibly personal to me.

Sometimes we forget just how much mental health can impact someone’s life. Behind the smiles, the photos and the “I’m good” can be someone fighting a battle you know nothing about.

I know, because I’ve been there.

And if it wasn’t for the incredible people who supported me, checked in on me and simply asked if I was okay, I genuinely don’t know if I’d be here today.

So today I ran for me. I ran for anyone struggling. And I ran as a reminder to check in on the people you love.

You never know how much one conversation could mean.

Today I’m bloody proud of myself. 💛

First City2Surf. First official run. Definitely not my last.

R U OK? 💛

Always grateful.

#ruok #mentalhealthmatters #MentalHealthAwareness #city2surf taken in Sydney, Australia by @sam__aye

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2 months ago

Twelve months ago, my life changed completely.

What a rollercoaster it’s been.

After more than eight years, I found myself starting over. Moving into a place of my own, learning how to be alone and most importantly… finding myself.

Twelve months ago, I was surviving. I couldn’t run, my confidence was at an all-time low and I didn’t know who I was anymore.

Today, I’m healthier. Happier. Stronger. More confident. I’m proud of the person I’m becoming.

This year has brought heartbreak, healing, growth, laughter, tears and some incredible people. It also taught me that not everyone is meant to stay and that’s okay.

But the biggest lesson?

Real friends don’t disappear when life gets hard. They step closer.

To everyone who checked in, listened, made me laugh and reminded me of my worth thank you. You carried me through some of the hardest days of my life.

A special thank you to those who never left my side:

❤️ Joey – I miss you every single day. I love you . Until we meet again. 🕊️ 😢

❤️ Emily
❤️ Amos
❤️ Tony
❤️ Dane
❤️ Justin

And to everyone else who has been part of this journey, thank you. I love you all and I’m incredibly grateful to have such amazing people in my life.

Here’s to the next chapter.

Not just surviving anymore… living, healing, growing and becoming the person I was always meant to be. ❤️

So grateful to be alive.

#gratitude #resilience #growth #selfdiscovery #grateful taken in Sydney, Australia by @sam__aye

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3 months ago

I didn’t want to post this. 💔💔💔

I really didn’t.

Because writing these words means accepting a reality I still can’t believe.

Joey, you weren’t just my school friend. You became my best mate. You became my family. I’m so grateful to have known you.

From meeting in high school, running a muck, getting into trouble, laughing until we couldn’t breathe and making memories that will stay with me forever… you gave me some of the best years of my life.

For over 20 years, you weren’t just my mate.

You were my brother.

You stood by me through the highs and the lows. You celebrated my wins, picked me up when I was down and always reminded me who I was. No matter how much time passed, we always picked up where we left off.

I still catch myself wanting to call you. To tell you something funny. To hear your voice one more time.

I’d give anything for one more coffee, one more laugh, one more hug.

Thank you for your loyalty, your friendship and for helping shape the man I am today. A part of me will always belong to you.

Losing you has reminded me how precious life really is.

So hug your family. Call your mates. Tell the people you love how much they mean to you. Take the photo. Make the memories.

Tomorrow is never promised.

I promise to live a life that would make you proud.

Until we meet again… save me a seat.

I love you forever, my best mate, my brother. 😢❤️🕊️

Allah Yerhamak
💔💔💔

#mybrother #mybestmate #untilwemeetagain #rip by @sam__aye

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3 months ago

33 has been pretty good to me so far. 🙌

New experiences. New opportunities. A new job. Great friends. Plenty of laughs and memories along the way.

The last few months have reminded me that growth happens when you embrace change, back yourself and keep moving forward even when the path isn’t always clear.

Grateful for the people in my corner, the lessons I’ve learned, and everything that’s still to come.

Always levelling up. Always learning. Always growing.

Here’s to new beginnings, bigger goals and making the most of every opportunity.

#levelup #newbeginnings #growthmindset #chapter33 #grateful taken in Paddington, New South Wales by @sam__aye

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4 months ago

Thank you to everyone who made my birthday so special. Grateful to have such solid people around me ❤️

32 broke me… but it rebuilt me.
33 let’s see what you’ve got.

This year tested me, pushed me and changed me. Not everything went to plan, but I wouldn’t change it. Growth isn’t pretty, but it’s necessary.

I’ve learned to protect my energy, value who shows up and let go of the rest.

Walking into 33 clearer, stronger and not settling for anything less.

More life. More wins. More lessons.

Always levelling up by @sam__aye

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5 months ago

2026 so far… a little bit of everything growth, chaos, good people and moments I won’t forget. Not done yet ❤️

#2026 #photodump #lifelately #memoriesmade #livingmybestlife by @sam__aye

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6 months ago

My first Barry’s class…
I thought I was fit 🤣 😂

Red room, loud music, zero breaks… I got humbled REAL quick.
But I’ll be back we don’t quit around here.

#barrysaustralia #fitnesslife #humbled #greatfull by @sam__aye

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7 months ago

Only 10 days into the new year
and it already feels transformative.

New experiences.
Fresh perspective.
A heart that feels more open than ever.

The last three weeks off work have come to an end,
but the clarity, growth and alignment I’ve stepped into are just beginning.

Some connections don’t rush in
they soften you, steady you,
and quietly feel like home.

If this is day ten…
this year already has my heart.

#levelup #healthylifestyle #pickleball #love #newbeginnings taken in Sydney, Australia by @sam__aye

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9 months ago

December so far has been about expansion.
New experiences. New adventures. New connections.

Trying new foods, stepping into new spaces, finding a new rhythm even a new gym.
Always leveling up in the gym, in life and by saying yes to new and exciting things.

Every moment has added another layer of growth, clarity and strength.

This month hasn’t just been about doing more…
It’s been about becoming more.

Grateful for the memories already made and open to everything still unfolding.
Ending the year aligned. Entering the next level intentionally.

And most importantly, doing it all with people I love.
Merry Christmas 🎄

#levelup #newenergy #mindsetshift #gymlife #selfgrowth taken in Sydney, Australia by @sam__aye

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10 months ago