Instagram story viewer> @sam_davis_pt> Posts

PolarStrengthCoaching

@sam_davis_pt

153

followers

71

following

Build muscle. Lose fat . Gain confidence
Personalised plans & Weekly support.
📍Halesowen/Birmingham
📧Online and in person coaching
To get started⬇️

POSTS STORIES REELS TAGGED

She knows how to pick the best 🫡🤝💪

DM “POLAR” so we can discuss how my coaching works and the best plans for you!

#gym #gymhumour by @sam_davis_pt

3

1

a month ago

Don’t we all @billyupton_lifts

#gym #gymhumour by @sam_davis_pt

20

3

7 hours ago

@billyupton_lifts what a fantastic session together cannot wait for the next one

#gym #sciencebasedtraining #bodybuilding #pullday #backday by @sam_davis_pt

7

2

a day ago

One thing that excites almost any gym goer… good lighting opportunities 😂😂

@billyupton_lifts

#gym #bodybuilding by @sam_davis_pt

27

3

a day ago

Mark my words come the next show the Hamstrings will have doubled in size

#gym #sciencebasedtraining #bodybuilding #legs #hamstrings by @sam_davis_pt

11

2

2 days ago

Is pre workout useless?! It absolutely has its effects (given you choose the right one) but also its a very expensive supplement when coffee is significantly cheaper and will more than likely give you the exact same results chasing hypertrophy #gym #sciencebasedtraining #preworkout by @sam_davis_pt

5

5

3 days ago

Voice over Pull portion of my upper day… i finally got my new mics to work 😂💪

#gym #bodybuilding #back #backday #pull by @sam_davis_pt

6

1

3 days ago

Completely justified as well…

#gym #sciencebasedtraining #bodybuilding #tríceps by @sam_davis_pt

3

0

3 days ago

My favourite exercise i am doing to blow up my Front Delts, i would seriously recommend this to anyone

#gym #sciencebasedtraining #bodybuilding #shoulders #upper by @sam_davis_pt

6

0

3 days ago

Great birthday session with the main man! @sam_davis_pt taken in The Gym Group Hagley Road by @sam_davis_pt

9

0

4 days ago

I think the answer is obvious.. by @sam_davis_pt

4

1

4 days ago

Still more experimenting to do…

#gym #sciencebasedtraining #bodybuilding #legs #carbswishing by @sam_davis_pt

4

0

4 days ago