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Samantha ☆

@samantha.unscripted

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✨ Beauty ~ Lifestyle ~ Fitness ✨
21 | Student
💌- [email protected]
@samanthamarier

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You have to try this High Protein Low calorie yogurt Bowl !

Here’s the ingredients !

- One serving size of Oikos 23g Protein yogurt
- Fruit of your choice, I used strawberries, bananas and blueberries
- 4 tbsp of chia seeds ( 10g of protein)
- dark chocolate chips
- sweetened coconut flakes

300 cals , 33g of protein ! Enjoy :)

#fitness #fitnessmotivation #weightlosstips #protein #lowcalorie by @samantha.unscripted

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2 years ago

Spring semester is in session — serving looks from class to campus strolls! 🌸✨ #outfitinpso #SpringStyle #CampusChic #grwm #fashion #springbreak #whatieatinaday #spring #outfitoftheday #outfit by @samantha.unscripted

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2 years ago

by @samantha.unscripted

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5 months ago

Adult lunchables ✨✨🙂‍↔️ by @samantha.unscripted

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5 months ago

Active Rest day on vacation with minimal equipment 🙂

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-#fitness #whatieatinaday #lifestyle #workout #contentcreator #cardio #contentcreator #cardio #college #model #gymshark #gym #influencer #restday #legworkout by @samantha.unscripted

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a year ago

What I Eat in a Day as a Busy College Student!

I tried to prioritize health as much as possible and eat at least 90 g of protein each day. This was light day; some days I eat more some days I eat less depending on how I feel. I make 85% of my meals in my dorm room whether it’s in the air fryer or in my waffle maker😂. Other days I go to the dining hall or I eat out.
Breakfast:
Oikos 17g protein yogurt
Chia seeds
Honey
Berries

1 cup Egg whites
Half an avocado

Lunch:
Chicken sausage
Half an avocado
Cutie
Sargent string cheese

Dinner:
“Real Good” chicken nuggets
Mixed veggies
Potatoes

Snack:
Iced caramel macchiato
#wieinad #whatieatinaday #college #collegeeats #studentdiary #studentlifestyle #collegediaries #dayinmylife #fitness #lifestyle #contentcreator #vlog #healthyeating #food #student #girl #beauty #lifestyle by @samantha.unscripted

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2 years ago

High protein Low calorie Breakfast 😋

If you’re craving something sweet and salty , that’s healthy but also tastes good and filling this meal is perfect !! It’s also dorm friendly ! Boil the eggs in a egg cooker ( super cheap ) and for the oat mixture put some parchment paper down in a air fryer and do the same thing :) measure with you heart ❤️

#fitness #whatieatinaday #weightlossjourney #lifestyle #contentcreator #dorm #college #student #food #protein #workout #meal #calories by @samantha.unscripted

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2 years ago

What I eat in a day :) 30 pounds down

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- #whatieatinaday #weightlossjourney #fitness by @samantha.unscripted

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2 years ago