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Sam Arthur

@samarthurpt

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Personal Trainer with over 15 years experience. M.Sc. in Strength and Conditioning, B.Sc. in Sports Therapy. The PT your doctor would approve of.

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Yes, beneath the mud, those are Hawaiian shirts! Congratulations to @samarthurpt and Henley's outgoing Mayor, #TomBuckley for smashing the @toughmudder course together at the weekend.
If you're ready to start your fitness journey with Sam, you can book training sessions through our website: www.henleypractice.com.
For all chiropractic and physiotherapy appointments, book online or call: 01491 598089

#personaltraining
#henleypractice
#toughmudder
#fitness
#strengthtraining
#lovelife by @samarthurpt

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5 months ago

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5 months ago

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5 months ago

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8 months ago

If you know, you know
@rams_rfc @henley_practice
#ramily
#middleagemass
#thisiswhyhestheboss taken in Henley Practice by @samarthurpt

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7 years ago

As a trainer it's not about what you can lift. But what your clients can. A perfect example of hard work and consistency is Gary squatting 150kg for 1.5 reps (He'll get the depth next time) in his 6th decade. #middleagemass #redingensians #henleypractice @rams_rfc taken in Henley Practice by @samarthurpt

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9 years ago

#middleagemass #focus #protienrage #imnotonsteroidsbutthanksforasking taken in Henley Practice by @samarthurpt

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9 years ago

#douchehound by @samarthurpt

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9 years ago

Trailhound in training by @samarthurpt

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9 years ago

First time I've been in a public gym in more than 2 years. Focus is now on proper flat cap alignment and ensuring biceps are hit from all angles (facing the mirror and side on to the mirror) by @samarthurpt

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9 years ago

How to build #middlagedmass with #thebigthree. Follow with a strong #protienrage for maximum effect by @samarthurpt

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9 years ago

#middlagedmass #protienrage @myfootfall by @samarthurpt

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9 years ago