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So, tonight ... I did a thing. 

Something I haven't done in decades.  Something I was once really good at that used to bring me so much joy. 

I was a CFL Cheerleader again.

Tonight, I had the opportunity to dance and cheer at the Hamilton Tiger-Cats  game!  I have to admit the dance was very hard and my body doesn't quite move the same as it did all those years ago ... but I DID IT.

To those women dancing beside me on the field tonight ... and to my close friends ... thank you.  Thank for for lifting me up and cheering me on.  I hope I made you proud.

Oskee Wee Wee. 🏈 

Sam
xo taken in Tim Hortons Field by @samcookofficial
39
16 days ago
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Last night, I was honoured to welcome Mohawk College's newest graduates into the alumni community. 

As part of the ceremony, I had the privilege of presenting each graduate with an alumni pin as they crossed the stage.

What made the evening even more special was seeing my own Radio & Creative Content students graduate. I was able to hug each of them, personally congratulate them, and celebrate this incredible milestone together. I even had the chance to meet some of their parents, siblings, and children.

It was a truly magical night ... one filled with pride, gratitude, and a reminder of why I love what I do. 

Congratulations, Class of 2026. Your future is bright, and I can't wait to see where your journey takes you next. ✨️ by @samcookofficial
23
4 months ago
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You're Simply The Best.

#simplythebest #schittscreek #adorable by @samcookofficial
7
5 months ago
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Thank you. ❤️ by @samcookofficial
33
5 months ago
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I love being a Voice Talent.
It combines all the things I love.
Working with clients, being creative and talking!  Haha!

#voicetalent #voiceover #girlbosslife by @samcookofficial
1
5 months ago
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It was 5⁰ with snow today ... so I couldn't start my backyard clean up.  However, I figured out a way to turn this ugly ass gate into something cute for $20 thanks to @dollaramaontario! by @samcookofficial
13
5 months ago
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Didn't notice this on my whiteboard at work until today.  @mattvettese, did you do this?

 #radio #creativecontent #Broadcasting  #mohawkcollege by @samcookofficial
6
6 months ago
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Puppy INCOMING!
Why always the tounge in my ear!
#puppylove #doglife #dogsofinstagram #dogmomlife🐾 by @samcookofficial
6
6 months ago
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Found these 8x10 photos in my office. I believe they were taken as part of an International Women's Day campaign at Mohawk College - students wrote down the name of a woman who was an inspiration to them.

As I was looking at each photo, I thought, "Wow, this was such a good idea. How sweet". 

Then I got to the last photo ... cue the tears. Thank you for holding up my name @rubysz_93. 🥰 by @samcookofficial
3
6 months ago
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I'm taking this bad boy out of my work office to hang in my home office. I remember the night I won this award ... thinking, "Wow, maybe I AM good at this teaching thing". 🍎  #mohawkcollege #radio by @samcookofficial
2
6 months ago
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I still remember walking through the main entrance at Mohawk College for the first time as a student ... having no idea how much my education here would shape the trajectory of my life.
To have spent decades walking through these halls as a faculty member has brought me so much joy. As I reflect on my time here, I am filled with gratitude. ✨️ by @samcookofficial
23
6 months ago
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The 90s is a decade I will never forget. 

It was the time I stopped dreaming and started doing. 

From becoming a CFL cheerleader for the Hamilton Tiger Cats ... to landing my dream internship at the Late Show with David Letterman in New York City ... then coming back home to Canada and stepping into one of the most amazing roles of my life as co-host on the hit TV show UhOh!  Oh yea, I also appeared many times on Electric Circus too (City TV)!

I made lifelong friends, took big chances, and lived experiences that shaped who I am today. 

If I could say one thing to the younger generation, it would be this: 

Go for it. Take the shot. Ask the question. Chase the dream. 

Because the worst that can happen is someone says no ... but the best thing that can happen is you create memories that will stay with you for the rest of your life. ✨ by @samcookofficial
33
7 months ago
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