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SAM HERBERT

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briefcase w* by @samherbertt

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5 days ago

@pumaau

@dazey.studio
@b_g_dowd
#pumasuede by @samherbertt

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a month ago

London—Paris by @samherbertt

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a month ago

🥋 by @samherbertt

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a month ago

Last time I was at this field was 2 years ago and the plan was still to go play college football in America, so I thought I’d come do one of the workouts we used to do at training.

Can’t actually remember what it’s called but basically you mark out 50 yards - then run up and back every minute on the minute, and you have to be back within 15 seconds.

This day I did it for 22 minutes, but we used to do it for 16, which gives you roughly a mile of sprints.

Also I was breathing like a pug that’s had too many holiday rollies (i am) so enjoy some skepta to cover it up x by @samherbertt

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a month ago

yamas by @samherbertt

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2 months ago

🖌️ by @samherbertt

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2 months ago

Lots of fun with the crew on this one for @nxp x @nfl by @samherbertt

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a month ago

found the only flat surface on the island by @samherbertt

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2 months ago

@nxp x @nfl by @samherbertt

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2 months ago

simple lower session

I know runners love the single leg stuff, but that doubles the sets and the goal while I’m here is to get in and out reasonably quickly.

whole thing with just a bar a few plates:
squat
rdl
single leg calf raise by @samherbertt

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2 months ago

Robert better not get in my face by @samherbertt

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2 months ago