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Aneesah Samira💕

@samirasenai

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1:1 training | hybrid coaching
DM the word “SHELF” to get started 💪🏽

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Steal my quad workout that grew my legs!! 🦵🏽🔥

Pendelum squat 4x10
Elevated Goblet Squat 3x10 + bw dropset
Walking Lunges 2 x failure
Leg Extension 4x25 (15 +10 dropset)
Single Leg Extension Finisher 2 x failure

#tallgirl #quadworkout #legdaymotivation #gymgirls #stealmypost by @samirasenai

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8 days ago

cheetah print 🐆 by @samirasenai

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10 days ago

Happy Monday 😇

(I hope yall enjoy the pictures as much as he did)

#gluteday #glutepump #fitnessmotivation #gymgirls by @samirasenai

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19 days ago

My OG glute routine that grew my glutes the most when I first started my journey. Might tell a joke, but never a LIE! Try it out and let me know how you like it🫶🏽

#gluteday #gluteworkout #glutegrowth by @samirasenai

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25 days ago

naturally✨ by @samirasenai

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a month ago

Girls just wanna have fun 🩰🎀🌸👙💐

Such a blessing to be apart of the 1st annual ‘Panel & Pilates’ 🩰🎀 A room filled with the aspiring and successful women of Memphis. Loved every moment of this event and seeing/meeting all of the amazing ladies that represent our city warmed my heart🫶🏽

Thank you to @thejanerikaowens for hosting such a beautiful event for the women of Memphis and putting on for your hometown❤️. You inspire so many and show fellow black women that we deserve to be in the room! Such a sweet, genuine soul that took her time to greet and meet everyone. Ugh, I can’t wait for the next one, just send me the deets!! 💕💕 taken in Mercedes-Benz of Collierville by @samirasenai

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2 months ago

Every back day should have some form of row!! If not then WYD??

Top: @bodywerkz
Bottoms: @dfyne.official
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#gymgirl #fitnessmotivation #backday #backworkouts #explorepage✨ by @samirasenai

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2 months ago

My personal favorite 🔥

#glutegains #gymgirl #fitnessmotivation #explore #gluteexercises by @samirasenai

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2 months ago

2 views at once😍 by @samirasenai

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2 months ago

off-grid⛰️ taken in Somewhere In The Mountains by @samirasenai

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2 months ago

red baby🌶️ by @samirasenai

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3 months ago

timeless✨ #23 by @samirasenai

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5 months ago