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Sammi Green (Kennedy)👸🏼

@sammikgreen

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40+ FIFO wife + girl mum living on an island 🏝️
Fitness Instructor of 16+ years
Helping empower women 🙏🏽
Adventures loading in our @trailcaravansqld

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Let’s be reallllll!!
I’ve been in the fitness industry for approximately 17 years now. I’m like a dinosaur 🦕

In that time I have been sucked into a lot of the “trends” and “fads”, and maybe I felt good for a little while but I can honestly say I feel my best when the nervous system is calm and regulated.

I love walking over running, my body is perfect just the way it is, cellulite and all, I feel strong doing a couple of strength sessions a week, Pilates a couple of times a week, stretching and keeping my steps up daily.

I don’t have the latest gear, I don’t live in matching sets, I don’t even live in crop tops, I often teach in a baggy tshirt and shorts, but that doesn’t mean I’m not good at my job.

I love helping others move, I love finding the best movements for each body and your goals, I love the feeling of teaching a class and having the supportive group, I love when someone tries a class scared for the first time and loves it, I love to laugh and dance, I like to learn each day and try new things. I try not to take life too seriously and love bringing movement into everyone’s everyday life.

If any of this resonates give me a like and a comment.

Let me know if you’re in the industry or a lover of the industry but don’t care about all the fluff. by @sammikgreen

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a year ago

Happy birthday husband 🥰🥰🥰
I could watch you forever!
Love you and our adventures endlessly 🫶 by @sammikgreen

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13 days ago

Seriously!!! Can we do it again please!

@thestraddiehotel
@cowgirlsurf.club
@travla_
@nicka35

#linedancing #boatparty by @sammikgreen

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3 months ago

Anyone else?

Ready for this rain to leave now so we can get back to this 💜💜💜

#newcaravan #trailrvcaravans #caravanwithkids #girlmum #caravanlife by @sammikgreen

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3 months ago

Had to time stamp our first trip in our caravan.

Did we arrive and forget any mosquito repellent or coils? Yes we did, so lucky our first trip was less than 15 mins from home 😂😂

But did we have the best time and not want to come home? YES!! We only came home as the site was booked out for one night 🙄🙄

But we will be back, practicing our living off grid, making all the memories 🥰 by @sammikgreen

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3 months ago

Island life summertime addition✨👙🏝️ by @sammikgreen

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9 months ago

I gave up setting New Year’s resolutions……..

My goals can change at any point, not the start of every year…….

Not every minute of every day looks like this of course, but the goal is always “work to live” not live to work. And while I’m working, I love to be helping others 💜
I would also rather try something even if it doesn’t work out than have regrets of not doing something 🙏🏽

Would love to hear your current goals? by @sammikgreen

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9 months ago

Trying to hit my protein daily goals while working out and being a busy on the go mumma who’s partner works away can be tricky.

Here is my current go to protein smoothie.
Banana
Broccoli and cauliflower rice
Spinach
Berries
Mango
Coconut milk or water
Beef liver powder
@tropeaka Protein - 💜💜💜 use SAMMIKGREEN for 10% off 💜💜💜
I usually add some flaxseed for extra fibre too but didn’t have any today.
Hemp seeds to top.

Would love to hear your fave smoothie ingredients 💜

#fifo #fifofamily #fifowife #smoothie #fitness #mumlife #health #fitnessinstructor #protein by @sammikgreen

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10 months ago

Back by popular demand!
My weekly full body at home workouts.
I’m a workout at home kinda girly so know how sometimes you want to do it but don’t have anything to follow 😘

Damn it was hot out there. Only did one round in the sun then moved into my air con 😝

Do this in a circuit style.
10 stations.
40-45 seconds of each exercise.
15-20 seconds rest.

Repeat 2-3 times depending on time and fitness levels and remember listen to your body and don’t do anything that gives you pain 💜

Walkout + push-up
Squat + round the head
Standing elbow to knee right arm
Standing elbow to knee left arm
Weighted bridge lift
Curtesy + shoulder press
Split jump + lunge
Crunch + leg lowers
Bent plank + shoulder and knee taps
Renagade Row

Enjoy beautiful friends and let me know how you go 🫶🫶🫶

#fitness #fifowife #health #wellness #workout #womensworkout #homeworkout #fifolife #mumfitness by @sammikgreen

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10 months ago

Life lately 💜

I was reminded that I love this platform for the memories so here is some happy snaps of moments of late 💜

Many amazing beaches, sunsets, flowers, birthdays, cooking classes, dress ups, fitness classes, dream showers and lunches all at home plus adventures visiting special friends and future plans 💜💜💜 by @sammikgreen

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10 months ago

Some days and weeks are harder than others whether you’re a FIFO family or not…….
I don’t love to always share from the wound and always trying to look to the bright side while I go through the motions.

Everyone is going through their own challenges but still trying to enjoy the moments they can. Always be kind.

Honestly how are you? by @sammikgreen

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a year ago

I’ve always thought about opening a gym or studio, and always come back to training outdoors under cover. Especially in my current season as a mumma and a fifo wife, I need to be able to bring my kids to work with me.

It definitely can come with its disadvantages (outdoor trainer friends will know what I mean ☔️) but all in all I wouldn’t change it right now.l and have been training outdoors since 2009.

My clients love not having to have membership, being able to watch the sunset, see the animals, and feel the breeze (which sometimes could be more often ha). But the pro’s of my lifestyle choices always seem to outweigh the cons.

#fitnessinstructor #workfromanywhere #fifowife #outdoorinstructor #girlmum

What do you prefer? by @sammikgreen

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a year ago