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Sameera Kassam | Wellness • Longevity • Biohacking

@samontheglow

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high on life, low on toxins 🌱
wellnessing in the wild |📍Dubai
certified longevity nutritionist | PR for @whoop @im8health @peaqwellness

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I’m no longer interested in extreme wellness routines or restriction

healthy habits >> short term hacks

After trying countless wellness trends, supplements and serums, I’ve come to learn that the 🔑 to longevity is simple. Living a long healthy and happy life comes down to how well you protect your baseline.

These are uncomplicated daily habits I’ve found to have the biggest impact and make it easy to be consistent

📌 Save this to upgrade your daily wellness routine

…and if you’re also done with extreme wellness trends, follow along - we keep it simple here 🤍

#wellnessroutine #dubaiwellness #wellnessgirl #selfcareroutine #longevitylifestyle

@cymbiotika
@cymbiotikame
@forus.supplements by @samontheglow

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4 months ago

which one exposed you?? 👀

be honest…who are you sending this to 🤗🤍

… taking all your supplements at once, with coffee, or mixing the wrong ones doesn’t make your routine better or “more optimized” …

instead it can affect how well (or if) your body can actually absorb and use them

🔓 that’s the difference between taking supplements… …and taking them properly

save this for your next supplement restock
…and don’t forget to send this - she needs it 😭

more of this on my page ✨

#wellnessgirl #supplements #wellnessmadeeasy #becomingher #selfcareroutine by @samontheglow

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4 months ago

new skyline sculpt aqua pilates class is every wellness girl’s dream 🩰☁️✨

It’s giving soft life, strong core vibes 🎀

📍 @highsocietyatthelana
in collaboration with @beyondwellnessdxb featuring my fav gal @andreayogaflow

📌 save this before you book another basic brunch with the gals

#pilates #dubaipilates #wellnessgirl #dubaiwellness #justagirl by @samontheglow

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5 months ago

If you want to change your habits, change your environment ✨

Nutrition isn’t just what you eat,
it’s everything you consume.

Read that again.

The people who make health look effortless don’t have more discipline. They’ve just made healthy easier to choose 🤍

Their water bottle is already within reach.

Their friends make movement part of their routine.

Their phone isn’t the first thing they see in the morning.

Their environment quietly nudges them in the right direction

…because your health isn’t only shaped by the food on your plate. It’s a reflection of the people and places around you 🪞

so ask yourself... does being healthy feel out of reach because your environment is making it harder than it needs to be? 👀

#healthyliving #wellness #healthandwellness #wellnessgirl #healthyhabits by @samontheglow

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3 days ago

you don’t always need another powder, pill or protocol🤍

Sometimes wellness is as simple as pairing the right foods together for better nutrient absorption and bioavailability

save this for your next grocery shop✨

…and lmk which one have you been getting wrong? 👀 (it was collagen for me!🤦🏽‍♀️)

#healthylifestyle #wellnessthatworks #holistichealth #nutritioncoach #healthandwellnesstips by @samontheglow

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9 days ago

your 11 pm self will need this 🎀🌙

… lately I feel like the internet is bent on convincing us that wellness has to be expensive, complicated and time-consuming…that you need another gadget, gizmo or greens powder to get it right 🤦🏽‍♀️… tell me I’m not the only one bombarded on the daily with yet another wellness product to buy 😆

So wanted to share some of the simple habits I use to support my hormones day to day…not because they’re trendy. Because they work. ☀️🍵💧🛌🏃🏽‍♀️🧘🏽‍♀️

They aren’t the flashiest biohacks, but they’re the ones I come back to over and over again as a longevity nutritionist who is also just out here trying to balance it all 😅

Save this one for later 🤍 Future you will be glad you did …because your health habits should make life easier, not give you more to manage

#healthyliving #hormonehealthforwomen #hormonebalancing #hormonehealth #biohackingforwomen by @samontheglow

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11 days ago

Wellness girl biohacks to save before your next wellness impulse buy 🛍️

I’m a firm believer that bodies already know how to heal themselves...sometimes we just need to get back to the basics so it can do its thing☀️🏃🏽‍♀️🛌🍓🧘🏽‍♀️💧

So if you’re tired of carrying the weight of trying to be healthy all the time...welcome to the side of the internet where wellness isn’t served with a side of guilt 🤍

#healthyliving #healthylifestyle #femalebiohacking #biohackingforwomen by @samontheglow

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12 days ago

low effort. high standards. @im8health

I stopped wasting money on supplements and made the switch bc being healthy should feel easy 🧘🏽‍♀️

This isn’t just another multivitamin…

🚫 Zero sugar, fillers, or artificial sweeteners
🔬 Built on research from NASA, Harvard + Oxford
🧬92 clinically dosed nutrients in one sachet
🧪 NSF Certified and backed by clinical trials

Try it free for 30 days. If you don’t feel the difference, you get your money back

#IM8 #WellnessRoutine #HealthyHabits #HealthyLiving #ad by @samontheglow

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13 days ago

the sacrifice no one talks about 🩰✨🤭

#pilates #pilatesprincess #pilatesgirl by @samontheglow

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16 days ago

your permission slip 💛
(even though you never needed one)

NO BUT RLLY what’s the point of being “healthy” if you’re too stressed to enjoy life?

health isn’t perfection.

it’s not obsessing over every bite, cancelling girls’ night, saying no to dessert before you’ve even looked at the menu, or making your whole life revolve around restriction

health is meant to give you more life, not less of it.

it’s treating your body like a home - not a project you’re constantly trying to fix

eat the protein. book the pilates. get the sunlight. have the dessert. go to dinner. laugh until your stomach hurts.

because the healthiest life isn’t the one you spend thinking about the most

in case you’re new here, consider me your “🫐🍯🍰🍒🍟🥑🍪🥒🍷🍕🥂🥗” nutritionist and not your “🥗🥙🍓🥑🥕🥒🥦🥬🥝🚫” nutritionist.

if you’re done wellness-maxxing, stay awhile 🤍

#healthyliving #healthylifestyle #wellness #nutrition by @samontheglow

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17 days ago

a very serious London Pilates side quest 🩰✨

who are you booking with, tag her to make it happen!

📍 @vitaboutiquefitness | Chelsea, London

#londonpilates #londonwellness

📌 save this for the moodboard by @samontheglow

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19 days ago

found London’s Erewhon smoothie dupe…wellness side quest win! 🍓🤍

📍 @elevatewellnessuk | Flagship cafe near Bank Station

what to order:
🍓 Strawberries & Cream (obvi choice)
✨21g grass-fed whey protein
✨ added the Elevate collagen blend (+hyaluronic acid, biotin & vitamin C)

£8.90 (≈ 44 AED)

#londonwellness #londonlife #healthylondon #londonhotspots by @samontheglow

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25 days ago