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SAM • Certified Breathwork & Sound Healing Facilitator •

@samsetfree

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The kind of privacy everyone dreams about. 🌿

Save this hidden escape for later.

#slowliving #defender #landrover #nature #offgrid pool countryside taken in Douro River, Pinhao, Portugal by @samsetfree

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2 months ago

Sometimes you give more love than you receive…
and it makes you question yourself.

You give love so naturally
and wonder why it’s not returned the same way.

But what if it’s not about them not giving enough
but about what you learned love has to be?

When you grow up associating love with giving, understanding, holding space
your nervous system starts to feel safe in that role
even if it’s one sided.

And people who never learned to love that deeply
simply can’t meet you there.

Not because you’re too much
but because it’s unfamiliar to them.

The hard part is accepting this
without trying to earn love by giving more or even adapting.
It’s in their interest to learn or to refuse it.

You can not choose for them.

The lesson is not to keep on showing
but to stop giving it to people
who were never able to hold it and don’t see you.

Real self respect is learning
that your love deserves to be met, not chased.

On the days you feel less loved
or not in the right energy
remember… it was never a reflection of your worth.

Never forget how special you are
and how deeply you’re able to love.
This is a gift, no one should take away from you.

Have you ever felt this?
I’d love to hear your story 💛

Mucho Amor,
Sam

#selflove #healingjourney #emotionalgrowth #mindsetshift innerpeace taken in Ericeira - Onde O Mar É Mais Azul by @samsetfree

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7 months ago

Why my old self is so grateful that I finally gave her up…

Here’s what I had to let go of:
• Waking up late & losing my energy
• Escaping with drinks & events instead of healing
• Junk food instead of nourishing meals
• No movement, no gratitude, no presence
• Shallow conversations & poor communication

The old version of me that kept me stuck is finally gone. ✨

And here’s what I choose today:
• Journaling & ME-time
• Drinking lots of water & breathwork
• Walks in nature & being creative
• Honest & deep conversations
• Surrounding myself with people of vision & high energy
• Positive thoughts & gratitude
• A plant-based lifestyle & meditation
• Love, patience, presence & belief in myself 🌿

✨ If you really want to know what’s holding you back, ask yourself these 3 questions:

1. Which habits have you been carrying with you for years?
2. Where have they led you – or kept you from going?
3. Why are you still holding on to them?

And if your habits are keeping you from becoming who you truly are… it’s time to replace them with the ones that lift you higher.

Believe me: you are worthy of stepping into your higher self. 🕊️

👉 Drop in the comments: What’s the hardest habit for you to let go of?

#journal #journaling #selflove❤️ #awareness #oldself #newchapter #believeinyou #goodhabits #grateful #meditation #travel #portugal #ericeira #lisbon taken in Ericeira by @samsetfree

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a year ago

El amor no se mira, se siente. Y aún más cuando ella está junto a ti.» – Frida Kahlo
Love isn’t something you look at — it’s something you feel.
Especially when she’s by your side. 💛

Relating deeply to Frida‘s words. Fun fact: She was half Mexican & half German.
Just like me. Just like her 🇲🇽❤️

📸 @mattiabellacitta

#LatinaOnTour #HalfMexicanHalfGerman #CoastLife #Portugal #Ericeira #AmorSinFronteras #mexicana #Fridakahlo #Lisbon taken in Ericeira - Onde O Mar É Mais Azul by @samsetfree

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a year ago

💡Did you know? Lisbon is actually older than Rome, by centuries! It’s one of Europe’s oldest capitals.
No wonder it feels so timeless.

I can’t get enough of Lisbon’s moody lights…
She got this magic. Every time I come back, she shows me a new side of herself.
Different light, different mood, same love story.
She’s wild, warm, a little melancholic… always photogenic & romantic.

📸 @mattiabellacitta

#LisbonVibes #TravelPortugal #GoldenHourMagic #TejoRiver #LisbonSunset #WanderlustPortugal #BridgeViews #Sunset #Travel #Portugal #BeautifulDestinations #PhotographyLovers #LatinaOnTour #CityWithSoul #Lisboa #Lisbon #Lissabon taken in Lisbon, Portugal by @samsetfree

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a year ago

Another trip around the sun filled with love, laughter, ocean breeze, two fluffy huskies and a surprise visit from our dear friends from Luxembourg. Very grateful for this life here with you all together in our new home in Portugal. But mostly thankful for you, my love 🫂🐾🏝️❤️

#newhome #portugal #beachlite #birthday #praiaursa #couple #huskies #peace #love #happy taken in Praia Da Ursa by @samsetfree

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a year ago

Longer days, later sunsets, warm vibes and that golden light that makes everything feel alive again. Suddenly I remember why I moved back. It was always beautiful here and now Portugal is just turning the volume up for summer ☀️🍉🌊

#CostaDaCaparica #LisbonVibes #PortugalMagic #GoldenHourGlow #BeachVibes #RedDressEnergy #SunsetLover #LivingInTheLight #SlowLiving #Lisbon #Portugal #OceanBreeze #WanderSoul #EndlessSummerFeeling #latinaontour #latina taken in Praia da Morena Costa da Caparica by @samsetfree

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a year ago

One of the biggest reasons I moved abroad was the ocean. The beach always brings me back to the present moment. Watching the waves, feeling the sand beneath my feet – it reminds me that every step I took, even the scary ones, didn’t cost me anything. Instead, they enriched me. It’s always a magical moment, how the water clears my mind – how I suddenly feel free.

Fear is normal when making big decisions, like moving abroad or any other life change. But that doesn’t mean things won’t turn out amazing. The unknown can be intimidating, but it also holds endless possibilities.

So go! Dream big! Make that scary decision. Find out where you feel the best, where you can grow and clear your mind. Don’t be afraid of the journey or the first step. Take it, then the next – and I promise, each one will get easier. There are no wrong decisions! Every choice teaches you something. Just be brave enough to make a change for yourself 🌊

📸 @mattiabellacitta

🇩🇪 Die deutsche Version findest du in den Kommentaren :)

🇲🇽 Puedes encontrar la versión en español en los comentarios :)

#mindfulness #beachlife #movingabroad #feelfree #podcast #travel #selflove #happiness #ocean #beach #gratefull #brave #openminded #portugal #ericeira #praia #amorpróprio #bewusstsein #auswandern #lifecoach #spiritual #meer #strand #playa #mutig #valiente #awareness taken in Ericeira by @samsetfree

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2 years ago

The real beauty isn’t always hidden—sometimes it’s right in front of you, endless and free. 🌊✨
📸 @mattiabellacitta

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#OceanViews #BeachVibes #CoastalDreams #SeaBreeze #WanderlustVibes #PortugalCoast #GoldenHourMagic #NatureLovers #TravelGoals #SeasideEscape #ExplorePortugal #DreamyDestinations #OceanSoul #BeachLife #TravelDiaries #ScenicViews #GratefulHeart #WavesAndSunsets #DiscoverPortugal #ericeira #portugal #lisboa taken in Ericeira by @samsetfree

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2 years ago

Starting a new chapter on Portugal’s stunning coast —where the ocean meets endless horizons and life moves with a calm, steady rhythm. Grateful for this beautiful place and all the moments it brings. ❤️😌
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#Portugal #CoastalLiving #OceanViews #BeachLife #PortugalCoast #NewBeginnings #TravelPortugal #Ericeira #Wanderlust #ScenicViews #ExplorePortugal #EuropeanCoast #TravelCouple #LoveAndTravel #BeachVibes #Adventure #OceanLovers #HiddenGems #TravelGoals #RomanticGetaway #NatureLovers #BeachWalks #DreamyDestinations #ChasingSunsets #DiscoverPortugal #WorldExplorers taken in Ericeira by @samsetfree

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2 years ago

„You have to go to the Amalfi Coast before you die“
…. Totally agree!
The views, funny Italians and amazing food are some of many more reason to visit all the small cities along the coast 🇮🇹🍝🍕🌅
#travel #amalfi #amalficoast #ravello #positano #fiordodifurore #atrani #conca #praiano #travelhints #italy #italia #travelblogger #travelgram #travelling #discoveritaly #italian taken in Amalfi Coast, Italy by @samsetfree

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2 years ago

Living la dolce vita in Napoli! 🌞🇮🇹

Exploring historic streets, taking cooking classes and soaking in the vibrant culture.

#napoli #italy #dolcevita taken in Napoli by @samsetfree

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2 years ago