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nj & florida ☻ @samanthamsss
my plates, recipes + favorite eats ♡
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november 1st = christmas has commenced 🤩🫶🎄✨ be sure to stop by urban to get their new toasted marshmallow cold foam on top of your favorite drink🤍👏 taken in Estero, Florida by @samsplates
12
a year ago
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homemade cava inspired bowl 🥗
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ingredients:
chicken cutlets
cava harissa dip & tzatziki dip
arugula
rice
tomatoes
scallions
cauliflower
red onion
brussel sprouts
carrots
honey
feta cheese
garlic
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instructions:
chop up all your veggies and place them on two separate baking sheets and roast them at 425 degrees for 18-20 minutes. to make the “hot honey harissa” sauce, I added butter, garlic, and scallion whites to a pan. I then added honey and a couple tablespoons of the cava harissa dip (depending on how sweet or spicy you want, add more honey for sweetness and more harissa for spicy) once that simmers I add a splash of water until it thickened up. I then wiped out the pan and added in my chicken cutlets and cooked them 3-5 mins per side. then, assemble your bowls with arugula, rice, your roasted veggies, chicken, and dips! I cut up some tomatoes and added feta cheese as well.
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this was an amazing family-style build your own dinner! i’ve been missing & craving cava so much. can’t wait to have a real cava bowl next week when I go back to school🙏😎 by @samsplates
35
2 years ago
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if you combined a buffalo chicken wrap with a caesar salad wrap…you would get this masterpiece🤌🏻
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the BEST buffalo chicken wrap i’ve ever had at @towngrillmanasquan 🙌 boneless chicken gets tossed with a semi-hot buffalo sauce and paired with caesar salad in a garlic herb wrap. we also ordered the coconut chicken wrap, also an 11/10. their coconut chicken is wrapped inside a flour tortilla with mixed greens, fresh strawberries, and a drizzle of honey mustard 🍯and the waffle fries ….. a must. 
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so glad we stopped here after the beach for lunch. located on main street in manasquan 🥰 taken in Town Grill by @samsplates
38
2 years ago
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the best meal weve had in a long time..and they were all appetizers 🌴 @thewaverlyfl 
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one of our favorite places in englewood with gorgeous views and incredible food/menu. my dad & I split a bunch of apps and ordered two desserts😋 10’s across the board with every dish, but if we had to rank:
5. crab cake
4. fried avocado 
3. beet salad 
2. street corn
1. seared ahi tuna (BEST tuna we’ve ever had)
desserts were also top notch, but the homemade cinnamon donuts with homemade whipped cream took 1st place over the key lime pie. amazing experience as always!🤍 taken in Englewood Beach by @samsplates
27
2 months ago
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meet us @ lowtide 🌊🐚💖 @lowtidesmoothieco 🤩
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had the most amazing experience visiting this smoothie shop in lavalette! one of the best smoothies i’ve ever had and the service was amazing! thank you to the owners and staff, we can’t wait to come back 💕 taken in Lavallette, New Jersey by @samsplates
32
2 months ago
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my highly requested hawaiian chicken🍍sheet pan recipe!
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ingredients:
fresh pineapple (makes a difference)
yellow, orange & red bell pepper
red onion
zucchini 
chicken breast or thigh (depending on your preference)
cilantro
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instructions:
preheat your oven to 375
let chicken marinate in drained pineapple juice and polynesian sauce (I used primal kitchens) and season to your liking
dice all your veggies evenly with pineapple
toss everything on a sheet pan with olive oil, coconut aminos, salt & pepper 
bake for around 30 minutes, tossing everything half way
serve with coconut or jasmine rice & top with cilantro!
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this is one of my favorite easy recipes that my family loves! a great summer dish that’s light & delicious🌺 by @samsplates
30
3 months ago
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missing the long island eats right about now🙂‍↕️
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best açaí bowls EVER @brekkywr 🍓
the most delicious brunch spot @crazybeansrestaurant 🍳
shopping & a quick bev from @spiceandtea.patchogue 🍵
and of course, the famous blueberry peach cream pie @briermerefarms I am still dreaming about this🤤🍑🫐🍰 by @samsplates
40
3 months ago
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MARYLAND EATS!!!🦀🤭🤍
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our first stop on our college reunion hometown tour was kent island! we were greeted and shown around by the lovely @pbergeron_ and her sister @lillybergeron_ showing us all the best spots😆I also ate crab for the first time!! scary but fun! such an amazing trip❤️my favs we’re definitely the hush puppies (which i’ve also never had before) and of course, sweet frog froyo🐸 🍦😋 taken in Kent Island, Maryland by @samsplates
36
3 months ago
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vineyard wine tour🍷🫧🌱!!
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before our food tour of long island, we of course had to do a wine tour! these vineyards were so beautiful, and the wine was amazing! always a pleasure to visit @bhfvineyard and their amazing family🤍we love you!! taken in Long Island - New York by @samsplates
27
3 months ago
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summer birthday?🧁this is your sign to make ice cream sandwich cakes😋low cal & high protein!!!🍪💗
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a huge thank you and shoutout to @coldfreakfoods for these amazing healthy desserts! 200 cals and 20 grams of protein per icecream sandwich! these were a perfect poolside treat🙌so delicious! can’t wait to try more flavors! by @samsplates
26
4 months ago
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your new favorite icecream but make it healthy😋🍦💗
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swoop icecream pints have the cleanest ingredients and pack 30g of protein per print! the best healthy sweet treat this summer! I have tried all of their flavors and these are my favorite! 🥰
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thank you so much @swoop_better for the gift card! you can find swoop in a target near you! I am officially stocked up for the rest of the summer.. (more like 1 week, my family is now addicted as well🤪) by @samsplates
32
4 months ago
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buffalo chicken meatballs with jasmine rice & roasted broccoli🥦😋🍚
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a huge shoutout & thank you to @fitfoodnj for these DELICIOUS meatballs! they are made with all natural organic ground chicken along with gluten free breadcrumbs & buffalo sauce😍can’t wait to recreate these! perfect for meal prep! by @samsplates
16
4 months ago
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