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Sam ‘The Fridge’ Udall

@samudall_

3.3K

followers

1567

following

Bodybuilder and Coach
Drop me a message for coaching 📩
@1sourcesupps FRIDGE10
@officialrrls FRIDGE10

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Lady’s and gentleman, I’m starting coaching 🫡

Well I say starting, I’ve been coaching for a little while but only to a very very small handful of people. But now I have the systems in place and the time to put it out there and take on more clients!!

So with that being said, here is @deanallison3030150 transformation 🤯 an absolute grafter, the pictures here do more of talking than words ever could. Tremendously proud!!!

While coaching, I really have enjoyed this so much, and now hoping to help others achieve goals. Whether it’s a physique goal, fat loss, or putting on size. I want to be able to give guidance, and help others not make the same mistakes I did. Back when I started I was given all the guidance I could at the time but knowing what I know now, I know my progress could have been done in 2/3 of the time and this genuinely isn’t an exaggeration.

I’ve trained myself for 16 years. In the early years I managed to progress my physique while still enjoying life, slowly becoming more and more passionate in building a physique. Then 6 years ago getting a coach myself, since then my progress has catapulted. Something I wish I did a lot sooner.
Having someone in your corner with the knowledge will have you achieve your goals a lot faster than you would on your own.

Take it from someone that has learnt this the hard way.

📩 Drop me a message on here (instagram) and let’s get you started achieving your goals

#coaching #transformation #physique #goals by @samudall_

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9 months ago

Quite possibly one of the coolest shots ever taken of me 🙏🏻 from the @officialgasp and @officialbetterbodies @npcsweden pro qualifier

@flowbysammy
@zac_teamprocoach

@rpp3pt1de SAM10

#bodybuilding #classicphysique #bodybuilder #gym #pump #gymrat #gymmotivation #gymworkout #grind #muscle #workoutmotivation #gymbro #motivation #motivational #motivated taken in Sweden by @samudall_

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a year ago

I can’t begin to tell you how long I wanted to win a sword!!! Ever since I started bodybuilding my first show 5 years ago!

I always knew this would be the pose I wanted to do, and I feel incredibly proud and blessed to be able to finally be able to it! But I’m even more proud of the physique holding it now.

26 years old Sam when he first discovered bodybuilding wouldn’t have believed you if someone said he’d look like this in 5 years.

The trophies are nice, but as cliché it sounds, the journey is better than the destination 🙏❤️

And thank you to @flowbysammy for teaching me how to do the pose properly to have this cool picture 🙏

@1sourcesupps FRIDGE10
@officialrrls FRIDGE10

#bodybuilding #bodybuilder #journey #sword g taken in Wulfrun Hall by @samudall_

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14 hours ago

Depletion complete…… time to load for the British finals

I will forever love the mantis pose 👌

The best version of me is still to come.

Less talk more work 🤝

@1sourcesupps FRIDGE10
@officialrrls FRIDGE10

#openbodybuilding #bodybuilding #bodybuilder #gym #fuckweightcaps taken in Shredz Fitness Centre by @samudall_

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2 days ago

PCA England - Royal & Derngate, Northampton - 11th October 2026

Bodybuilding Overall / Champion / @samudall_

‘The UK’s Number 1 Bodybuilding & Fitness Organisation’

Congratulations to all athletes competing in the event!

We will see you at the upcoming PCA BRITISH CHAMPIONSHIPS! - 17th October 2026

Media courtesy of @pca_official by @samudall_

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2 days ago

PCA England - Royal & Derngate, Northampton - 11th October 2026

Men’s Bodybuilding Tall / Class Winner / @samudall_

‘The UK’s Number 1 Bodybuilding & Fitness Organisation’

Congratulations to all athletes competing in the event!

We will see you at the upcoming PCA BRITISH CHAMPIONSHIPS! - 17th October 2026

Media courtesy of @pca_official by @samudall_

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3 days ago

Soooooo

To celebrate @samudall_ absolutely smashing this past weekend going into finals with back to back debut overalls….

We have reduced OTS Grape (his favourite) by 20%, You can also redeem athlete codes for another 10% too!

This offer will continue till it’s gone!

Run, Don’t Walk!

📸 creds to @that.shot.co & good luck to the Fridge this weekend! 💪🏽 by @samudall_

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3 days ago

Catch up with Sam after his overall Bodybuilding win at the PCA Central Championships

Europe’s Number 1 Bodybuilding & Fitness Organisation!

@strom_sports_nutrition
@pitstopnutrition

#fyp #pcaofficial #PCA #PCACentral #bodybuilding by @samudall_

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4 days ago

Now, I can finally call myself an open BODYBUILDER!!!

Still absolutely mind blown from the weekend, 2 class wins and 2 overalls at the @pca_official central and PCA England shows. I wanted to do two back to back because it sounded hard, never did I expect my open debut to go like that

So happy with the look of both shows, @zac_fotheringham NAILED the 2 day peak which is hardly surprising from the wizard 🧙

The amount of support and love I’ve received is unbelievable. Thank you so much, every passing comment, fist bump, message, story, like, comment, share it means so much. And really helps push my dream of making it somewhere in this incredible industry and sport I love!!!

A separate post will follow for the tribe and the ones that have had a big impact on this journey 💙

PCA british finals up next 👊 6 days out
Let’s have some fun 😈

@1sourcesupps FRIDGE10
@officialrrls FRIDGE10

#bodybuilding #bodybuilder #shredded #gymmotivation

#iamabodybuilder taken in Royal & Derngate by @samudall_

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4 days ago

Catch up with Sam after his class win in the Bodybuilding Tall class at the PCA Central Championships

Europe’s Number 1 Bodybuilding & Fitness Organisation!

@strom_sports_nutrition
@pitstopnutrition

#fyp #pcaofficial #PCA #PCACentral #bodybuilding by @samudall_

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5 days ago

The top 3 is in from Northampton! 🏆 Three strong packages, three earned spots. Men's Bodybuilding Tall, PCA England 💪

🥇 @samudall_
🥈 @fit_jamezy
🥉 @joshdavis1993_16

#SamUdall #JamesSabini #JoshDavis #PCAEngland #Bodybuilding #primesetmedia #bodybuildingnews by @samudall_

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5 days ago

what a weekend… 2 Shows,2 Class Wins + 2 Overalls 🗡️🗡️

Sammy.. you are no longer in a new league of “going up against the big boys” anymore.. you are the big boy 😂

No amount of words will ever put into perspective of how proud I am of you every single day. It’s so frickin cool to see you be rewarded for all the work you’ve put in over so many years. You deserve it all and more 💗

Bring on the British finals 🤜🏼🤛🏼

#pca #bodybuilding taken in Royal & Derngate by @samudall_

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5 days ago