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Samuel O'Keeffe | Online Coach

@samuelokeeffe

21.6K

followers

1017

following

23 Years Old
Classic Bodybuilder
@esncom.uk | @trinity.liftingapparel
Code “OKEEFFE”
Coaching inquiry 💻 ⬇️
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The stage shots from the regional are in 📸

Proud of this look with what we brought needing to get down to the classic cap

Seeing these shots have confirmed for both myself & @tomtaylor_tbt on what we can do to be better for the next show 🫱🏻‍🫲🏼

All this does is bring excitement for us.

Jobs not finished, the best look of the season is still yet to come 🫡

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👕 @trinity.liftingapparel “OKEEFFE”
💊 @esncom.uk “OKEEFFE”

DM me or click the link in the bio if interested in online coaching📝 by @samuelokeeffe

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a day ago

My routine for the 2bros Regional last weekend 🎶

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👕 @trinity.liftingapparel “OKEEFFE”
💊 @esncom.uk “OKEEFFE”

DM me or click the link in the bio if interested in online coaching📝 by @samuelokeeffe

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3 days ago

2nd place for me yesterday at the 2bros Regional 🥈

Extremely proud of what we presented on the stage yesterday. This was the first time I’ve brought a look that gave me confidence going into the show, which is something I’ve never had before.

We didn’t get the result we came for but the plan of action has been set for myself and @tomtaylor_tbt to bring an even better look for the future shows we have lined up 🫱🏻‍🫲🏼

An incredible standard of bodybuilders on that stage yesterday, was a pleasure sharing it with everyone.

Big congratulations to @cam_cleaver for taking the Overall🏆

Appreciate all the support and messages, big love 🫶🏼 by @samuelokeeffe

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4 days ago

First planned show for @samuelokeeffe

Circa 5 hours out🎯

TBT⭕️ by @samuelokeeffe

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5 days ago

2 days out

Hit my classic cap this morning🎯

Very flat here but we gotta do what we gotta do

Spent all week just reducing output & inflammation which just lead to the body freshening up, continuing to decrease weight

Today we get a little top up in food to hold us around the cap ready to weigh in tomorrow

Let’s get it🫡

@tomtaylor_tbt

👕 @trinity.liftingapparel “OKEEFFE”
💊 @esncom.uk “OKEEFFE”

DM me or click the link in the bio if interested in online coaching📝 by @samuelokeeffe

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6 days ago

@patrick.whiteee (Big Pat) 16lbs down in total throughout his clean up phase, and now ready to enter another productive gaining phase 📈

The purpose of the clean up phase was to reduce body fat and re-sensitise the body, giving us a better starting point to be able to partition nutrients more effectively and have a longer runway for us to add quality size without running into any unnecessary body composition issues.

Phenomenal potential on this young lad, truly has a great passion for bodybuilding & consistently nails every aspect of training, nutrition and recovery🎯

The goal for Pat is simple, continue filling his frame (he’s only 16 so he has PLENTY of time to do so & yes normal testosterone levels) then look to possibly compete in 2027/28.

Sky is the limit 🚀

Interested in being coached by me? Click the link in my bio or drop me a DM and let’s get started 📈 by @samuelokeeffe

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10 days ago

Bodybuilding was fun, now back to Classic 🎻

Currently running flat due to needing to get a few more lbs off before hitting my classic cap

Oh the joys of classic bodybuilding :)

Look to then freshen up early next week & then cruise in just under the cap ready for weigh ins Friday

7 days out⏳

@tomtaylor_tbt 👨🏻‍🍳

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👕 @trinity.liftingapparel “OKEEFFE”
💊 @esncom.uk “OKEEFFE”

DM me or click the link in the bio if interested in online coaching📝 by @samuelokeeffe

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12 days ago

The classic “StAge ShOtS aRe In” post🙂‍↕️

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👕 @trinity.liftingapparel “OKEEFFE”
💊 @esncom.uk “OKEEFFE”

DM me or click the link in the bio if interested in online coaching📝 by @samuelokeeffe

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13 days ago

9 days to make this better.

Hate to say it but still so many “tools” to use at our disposal

I’m excited to see the look for the second showing that’s for sure🙂‍↕️

👕 @trinity.liftingapparel “OKEEFFE”
💊 @esncom.uk “OKEEFFE”

DM me or click the link in the bio if interested in online coaching📝 by @samuelokeeffe

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13 days ago

The look before I was meant to start prep this year.

Plans were to compete towards the back end of the year but unfortunately I had another set back leading to me needing surgery right as prep started.

Obviously with having weeks no training & focusing on recovery, we decided to postpone prep to not only get back to where I was but further with plans of competing 2027.

Currently a few weeks back into training now, where myself & @samuelokeeffe are focused on truly bringing something I’m proud of for when the time comes & I step on the bodybuilding stage for first time. by @samuelokeeffe

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14 days ago

Last show of the season 2025 vs First show of the season 2026

Haven’t even reached our final look yet 🫱🏻‍🫲🏼

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👕 @trinity.liftingapparel “OKEEFFE”
💊 @esncom.uk “OKEEFFE”

DM me or click the link in the bio if interested in online coaching📝 by @samuelokeeffe

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14 days ago

T-minus 3 hours before the overall.

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👕 @trinity.liftingapparel “OKEEFFE”
💊 @esncom.uk “OKEEFFE”

DM me or click the link in the bio if interested in online coaching📝 by @samuelokeeffe

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15 days ago