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SAMVEDA✨

@samveda___

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SAMVEDA 🌿
Balance • Awareness • Harmony
Yoga • Yoga Therapy
Founded by @sumveditha_subhash

POSTS STORIES REELS TAGGED

by @samveda___

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18 days ago

✨ A little glimpse into the yogic practice of Jalaneti.

Jalaneti is one of the traditional Shatkarma practices in yoga, involving nasal cleansing with saline water.

Although it is a traditional yogic practice, learning the correct technique is important for practising it safely.

If you're interested in learning Jalaneti, seek guidance from a qualified yoga instructor who can teach you the proper method, the appropriate use of saline water, and the necessary precautions.

Please don't attempt it just by watching a video. Understand the practice before trying it yourself.

Yoga is not just about practising; it's also about practising with awareness. 🧘🏻‍♀️ by @samveda___

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5 days ago

Traffic police ❌ Traffic therapist ✅😂

Occupational hazard of being a yoga therapist: diagnosing by @samveda___

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7 days ago

Pluviophile ✨ by @samveda___

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17 days ago

October Yoga Batch 🧘🏻‍♀️✨

Starting from October 1st
6:00–7:00 AM | Online Group Classes

Want to start your yoga journey from the comfort of your home? 🤍

DM me for more information & admissions. by @samveda___

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19 days ago

Your sign to finally start your yoga journey 🧘‍♀️✨
October 1st Batch | 6 AM Morning Sessions
Admissions are now open!
📩 DM to join. by @samveda___

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24 days ago

A little reminder to make some space for yourself this October. 🧘‍♀️✨

Whether you’re looking to move better, feel stronger, breathe deeper, or simply take a little time for yourself — you’re welcome here. 🤍

My October Online Yoga Batch is now open! 🌿

If you’ve been waiting for the right time to start, maybe this is it. ✨

DM me to know more & enroll. 💛

#samveda #yogalife by @samveda___

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a month ago

Teachers’ Day may be over, but taking care of your body shouldn’t be. ❤️

Long hours of teaching, standing, sitting, writing, and working can leave your body feeling stiff and tired.

A few simple movements throughout the day can make a big difference in how your body feels.

Take a few minutes for yourself, move gently, and give your body the care it deserves. 🌿

Save this reel and make movement a part of your daily routine.

Follow for more simple and practical wellness tips. ✨

#Teachers #TeacherWellness #TeachersDay #Stretching #Samveda by @samveda___

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a month ago

🌿 My First Online Yoga Batch is here! 🧘‍♀️✨

Starting October 1st — a new beginning with Samveda ❤️

🕕 6:00 AM – 7:00 AM | Monday to Friday
💰 Monthly Fee: ₹1,000

✨ Finding it difficult to travel for yoga?
Save your travel time and energy by practising from the comfort of your home. 🏡🧘‍♀️

Limited seats only — hurry!

📩 DM me directly on Instagram to enquire
📲 Or WhatsApp me through the link in my bio

✨ If you've been waiting to start your yoga journey, come join my very first batch! 🤍

🌿 ನನ್ನ ಮೊದಲ ಆನ್ ಲೈನ್ ಯೋಗ ಬ್ಯಾಚ್ ಇಲ್ಲಿದೆ! 🧘‍♀️✨

ಅಕ್ಟೋಬರ್ 1ರಿಂದ — ಸಂವೇದ ಜೊತೆ ಒಂದು ಹೊಸ ಆರಂಭ ❤️

🕕 ಬೆಳಿಗ್ಗೆ 6:00 – 7:00 | ಸೋಮವಾರದಿಂದ ಶುಕ್ರವಾರದವರೆಗೆ
💰 ಮಾಸಿಕ ಶುಲ್ಕ: ₹1,000

✨ ಯೋಗ ಮಾಡಲು ದೂರ ಪ್ರಯಾಣಿಸುವುದು ಕಷ್ಟವಾಗುತ್ತಿದೆಯೇ?
ಪ್ರಯಾಣದ ಸಮಯ ಮತ್ತು ಶ್ರಮವನ್ನು ಉಳಿಸಿಕೊಂಡು, ನಿಮ್ಮ ಮನೆಯಲ್ಲೇ ಆರಾಮವಾಗಿ ಯೋಗಾಭ್ಯಾಸ ಮಾಡಿ. 🏡🧘‍♀️

ಸೀಮಿತ ಸಂಖ್ಯೆಯ ಸೀಟುಗಳು ಮಾತ್ರ — ಬೇಗನೆ ಸೇರಿಕೊಳ್ಳಿ!

📩 ಹೆಚ್ಚಿನ ಮಾಹಿತಿಗಾಗಿ Instagramನಲ್ಲಿ ನೇರವಾಗಿ DM ಮಾಡಿ
📲 ಅಥವಾ ನನ್ನ ಬಯೋನಲ್ಲಿರುವ ವ್ಯಾಟ್ಸ್ ಪ್ ಲಿಂಕ್ ನ ಮೂಲಕ WhatsApp ಮಾಡಿ

✨ ಯೋಗಾಭ್ಯಾಸವನ್ನು ಆರಂಭಿಸಬೇಕು ಎಂದು ಬಹಳ ದಿನಗಳಿಂದ ಕಾಯುತ್ತಿದ್ದರೆ, ನನ್ನ ಮೊದಲ batchಗೆ ಸೇರಿ! 🤍 by @samveda___

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a month ago

You don’t have to lose yourself while caring for others. 🤍 by @samveda___

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a month ago

A new chapter, on a day that feels extra special. 🦚✨
From playing Krishna at 3 to finding my way back to something that feels so close to my heart. 🤍
Here’s to Samveda, and to everything that’s yet to unfold. 🌿

Two online group batches + personalised 1:1 yoga sessions are now open.
For details, DM me. ✨

#Samveda #KrishnaJanmashtami #YogaJourney #YogaWithSumi #NewBeginnings by @samveda___

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a month ago

🌿 Personal Training is now open!

Personalised yoga sessions, online — thoughtfully tailored to your individual needs, goals, and concerns. 🤍

If you’re looking to start your yoga journey or work on a specific concern, feel free to DM me for more details.

And if you know someone who could benefit from personalised yoga, please share this with your family and friends. ✨
Let’s help more people move towards a healthier, happier life. 🌿

📩 DM to know more / enquire by @samveda___

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a month ago