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Sam Wright Online Coach

@samwrightcoach_

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Female Coach♾️ Figure Competitor👯‍♀️
Helping Women become the strongest version of themselves 🤍
SAM10 @tbjpnutrition

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Repeat after me... by @samwrightcoach_

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5 hours ago

I'm literally just checking...👀🤍

If you're interested in Online Coaching, or PT, drop me a DM, or click the link in my bio⚡️ by @samwrightcoach_

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a day ago

The relationship you have with your coach matters.

To be heard and understood.

No two people are the same.
How they absorb things, how they understand things or what their body and mind need.

For me knowing the person behind the goal is where coaching begins, and I take pride in communicating with my team so they each individually feel understood in their own way.

It's a relationship built on trust and understanding, because that way we get the best out of you and your journey.

No one is the same. Exactly how it should be.
Therefore no one can be coached the same.

I take pride in my team knowing how individually unique they are, and how their journey is their own🤍

SAM10 @tbjpnutrition

If you're interested in Online Coaching, or PT, drop me a DM or click the link in my bio⚡️✨ by @samwrightcoach_

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2 days ago

A little insight to the team💜

Because at some point, the girl that wanted to create a team of STRONG women, turned around and realised that's exactly what we have done...

Here's to continuing to grow; and push all the boundaries and break all the social norms🤏🏻🤏🏻🤍 by @samwrightcoach_

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3 days ago

Another GLUTE DAYYYYYY🤏🏻🤏🏻🤏🏻

Been stuck RDL'ing 50kg for weeks and weeks, but I also wasn't upping it until I KNEW I was lifting and connecting, not just moving it up and down.

Lifting a weight, and actually connecting with a weight are two very different things.

All I know is, since stripping back WHAT I lift, and focusing on HOW I lift it, it's the most my phsique has ever changed...

QUADS.
Single Leg Curl
Abductor
Hanging Leg Raises
RDL
Seated Ham Curl (Camera died😕)
Leg Press
Leg Extension

Simple. Effective. Is what we love.

SAM10 @tbjpnutrition by @samwrightcoach_

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3 days ago

One of the most important things to me, is I wouldn't ask any of my girls to do anything, I don't do myself.

Lead by example.

The trust between me and any of my team is priority, so I want them to see, and know, that I'm in it as well, I understand and I live by example.

It's never about being perfect, but it's understanding and communicating with each other to get the best out of what we are doing.

I'm not a coach that what's to be on the side lines, your goals matter, but so does the person you become whilst chasing them🤍

If you're interested in Online Coaching, or PT, drop me a DM or click the link in my bio🤍⚡️

SAM10 @tbjpnutrition by @samwrightcoach_

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4 days ago

Weekly Check In🤏🏻✨🫶🏻

More training volume added across delt and upper back work this week which I'm enjoying getting my teeth into.
We've held back on adding more volume until my body was fully recovered and now we can have some fun!

Biggest win for me this week, is just maturing with actually taking an extra day off when I need it and not feeling like 'I'm letting myself or Tom down'

Recovery is something I preach about so much, but I'll be so honest I struggle with, but this week I took it, and saw all the positives back in return.

A new week, we grow and we try to glow🤪🤪

SAM10 @tbjpnutrition by @samwrightcoach_

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5 days ago

Don't shy away from acknowledging your progress.

Progress comes in so many different ways, it's not just about what you see in the mirror.

Remember to sit back and realise how far you've already come.

If you're interested in Online Coaching, or PT, drop me a DM, or click the link in my bio🤍

SAM10 @tbjpnutrition by @samwrightcoach_

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5 days ago

Is it worth it?

Yes. It always is.

Putting yourself first, sitting in hard stuff, following through with what you said you were going to do, and becoming something you always said you wanted.

Is it easy. No.

The easier option is to give up, fold and stay comfortable.

But being comfortable creates no change, growth or newness.

Change takes time, and growth is forever ongoing, but remember WHY you started and WHERE you started, be proud the process, the end goal is forever moving ✨🤍

If you're interested in Online Coaching, or PT, drop me a DM, or click the link in my bio🤍 by @samwrightcoach_

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6 days ago

QUADS

No feeling like a 5am session, no clock watching and being surrounded by good people.

Im huge on youre a product of youre environment, the people you are around, the conversations you have and the energy you allow yourself to soak up and be apart of. All of these have an influence on your mood, energy and performance.

Same day, same session, just pushing for more. Hands down the happiest and most enjoyable off season or build ive ever had, just doing what we do. No pressure but with a clear goal, and thats how I work best.

If you're Interested in Online Coaching, or PT, drop me a DM or click the link in my bio ⚡️🤍

SAM10 @tbjpnutrition by @samwrightcoach_

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8 days ago

'You only get one life, do what makes you happy'

Fact.

⚡️🤍 by @samwrightcoach_

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8 days ago

The seasonal battle of

'Restart, or just keep going'

I promise you restarting will only feel 10x harder, keep ticking your boxes, not only for the physical, but so your mood, energy and mind can follow the postive daily habits ⚡️🤍

If you're interested in Online Coaching, drop me a DM, or click the link in my bio🤍 by @samwrightcoach_

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9 days ago