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Sanctuary Strength | Franklin TN Personal Training

@sanctuary_strength

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Faith Led | 24/7 Member Access
Private Training | Freelance Trainers Welcome
337 Independence Square | Downtown Franklin
Contact Us! 👇🏼

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We are Sanctuary Strength ✅ Private personal training designed just for you in a trainer-owned and trainer-led facility ✅ 24/7 Access For Trainers to work their desired schedule, charge their rates all without the typical corporate restrictions and policies. ❌No membership fees required for clients as well as no maintenance fees or surprise charges ✅ Memberships for non clients limited to avoid overcrowding, so you always have the space you need✅ Faith-driven community where fitness meets purpose. We believe we are called to not only serve our clients but the community. With a focus on charitable work and service, we hope to give back to the place we call home. by @sanctuary_strength

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2 years ago

The life of a general manager 🤣.#gymlife #armworkout #funnygymvideos #cleaningtiktok #workoutinspo by @sanctuary_strength

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8 days ago

We are so excited to welcome Madison Culver to the Sanctuary Strength team as our new General Manager! 🎉Madison brings her passion for coaching and community building as the owner of @madkatfit, and now she’s bringing that same energy to Sanctuary Strength. Her mission has always been about creating spaces where people feel strong, supported, and seen, and that’s exactly what she’ll be building here.From day one, it was clear Madison was the perfect fit for our team. We can’t wait for you all to meet her and experience the energy she brings to this space.Come say hi and welcome her to the family! 📍 @sanctuary_strength by @sanctuary_strength

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15 days ago

The lost-in-the-gym walk is universal. Here’s the thing though - the moment someone just shows you, the fear evaporates. That’s the whole job. That’s the whole point..Tag the friend who circles the gym twice and leaves 🥲.#FranklinTN #FranklinTennessee #PersonalTrainerFranklinTN #FranklinTNFitness #WilliamsonCounty NashvilleFitness NashvillePersonalTrainer MiddleTennessee SanctuaryStrength by @sanctuary_strength

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16 days ago

Every Monday we gather. Every Monday we mean it. Here’s the secret nobody tells you: you don’t need a fresh start, you need a plan that survives Wednesday. That’s literally my whole job. 🫱🏼‍🫲🏽Drop a 🫠 if this is your 9th Monday too! #FranklinTN #FranklinTennessee #PersonalTrainerFranklinTN #FranklinTNFitness #WilliamsonCounty NashvilleFitness NashvillePersonalTrainer MiddleTennessee SanctuaryStrength by @sanctuary_strength

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19 days ago

A long time coming but finally wanted to take the time to congratulate Sanctuary Strength athlete Travis Dodson on securing a 3rd Paralympic Gold Medal at the 2026 Milano Cortina Games. It has been my greatest honor to help Travis fulfill this vision that we set out to accomplish 4 years ago. The focus and intention never shifted. Every workout, every practice, every day grinding for 4 years straight was with one goal in mind… be the best teammate possible and do any job necessary to help the team. In over a decade of training, I have never seen a more dedicated athlete—someone who shows up time and time again, no matter the day or the season. This medal is a symbol of what it truly takes to be great, and nobody deserves this honor more than Travis and Team USA#fitness #workout #training #strengthtraining #gymmotivation by @sanctuary_strength

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2 months ago

🚨New Trainer Alert 🚨 Please join us in welcoming Katie to the Sanctuary training family. Katie is a NASM certified trainer from here in Franklin and is returning home from the University of Tennessee to provide Personal Training and Nutrition Coaching to our great community. She specializes in working with women navigating perimenopause, menopause, and hormone imbalances as well as Hypertrophy training for all demographics and finally personalized nutrition to ensure an all encompassing approach is taken when tackling your health and fitness goals We are beyond excited for all of the amazing ways Katie will be able to empower her clients and serve the fitness community of Franklin! by @sanctuary_strength

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a year ago

Sending a big shoutout to Sanctuary Strength client Mike Luginbill as he sets out on the road again with Straight No Chaser for their Top Shelf Tour. Mike has been working with me for the last three years to get not only transform his physique but to prepare his body for everything that goes into his performances on stage. He has become a dear friend of mine and a joy to work with. And make sure to catch Straight No Chaser at the Ryman on November 3rd by @sanctuary_strength

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2 years ago

Prepping. This season is gonna be special! #proudfather #coopernash #midlandtn by @sanctuary_strength

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2 years ago

Sending a congratulations to @laxravenwood rising sophomore and Sanctuary Strength athlete @greg_clapp_20 on a successful summer lacrosse circuit and continued progress at Sanctuary Strength. Over the past 6 weeks we have put on good size, strength,and power leading into fall. With games out of the way we can lock in and really focus on improving in the weight room and practice field for the 24/25 season at Ravenwood. by @sanctuary_strength

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2 years ago

🌟 Happy #FitnessFriday, everyone! 🌟Today, I want to talk about how fitness has the power to heal both our bodies and minds.For me, fitness is a guiding light. I have seen its incredible impact on eating disorder victims, providing them with a path to recovery and strength. It’s about fueling your body, building strength, and fostering mental resilience.For me, one of the most impactful things I do for my mental and physical health is training with my trainer @braveperformancetn at @sanctuary_strength . As you can see, it’s not just fitness for me. I love that at Sanctuary Strength, while I’m working out, I’ll talk about my day, talk through stressors in life, laugh about a little bit of everything, and just reset my mind and body to feel strengthened when I leave.As the founder of C.A.R.E: Courage And Recovery Education, I’m passionate about spreading awareness on the importance of holistic health. By integrating fitness into our daily lives, we can achieve a balance that nourishes both our physical and mental well-being. This #FitnessFriday, I challenge you to rethink your approach to fitness. Embrace activities that make you feel strong and happy, and remember that every step you take towards a healthier lifestyle is a victory.Let’s redefine fitness together, focusing on wellness and empowerment.✨#FitnessFriday #MissAmericaFit #MissMiddleTennessee #MissTennessee2024 #HolisticFitness #EatingDisorderAwareness #StrengthInMindAndBody #PositiveImpact #CARE #CourageAndRecoveryEducation #missamerica #empowerment by @sanctuary_strength

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2 years ago

Our first Sanctuary Strength athlete is my longest tenured athlete and First Team All-Region Defenseman: Sawyer Grizzle. Sawyer started training with me leading into his 8th grade season with nothing but a passion for lacrosse and some immaculate calves. Over the last 4 years I have had the joy of not only watching Sawyer develop physically into a defensive stalwart for @laxravenwood but also into a supportive and commanding presence on the field for his teammates. He is a natural leader and will be representing his team as captain for his senior year. by @sanctuary_strength

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2 years ago