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Start Somewhere

@sandbearcali

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SanD the Golden🐾 Best dog in the world, now it’s time to be the best version of me I can be. Gotta Start Somewhere!

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Best girl ever.! Tamarack beach before… by @sandbearcali

You wanted to see the damage! #ocean #sandiego #aftermath #westcoast #storm by @sandbearcali

No baking, no fake ingredients, no dense texture fails. Just a clean, high-protein Reese’s freezer fudge bar to feed the recovery after a heavy home kettlebell circuit. Kept it simple with oat flour, PB Fit, unflavored protein powder, and dark cacao.
Rate the edit 🎥👇 Gotta Start Somewhere
#HealthyLifestyle #NoBakeFudge #CleanEating #FreezerFudge #HealthyDesserts by @sandbearcali

Good start. #coast #ocean #weather #westcoast #bike Gotta Start Somewhere by @sandbearcali

Post-workout fuel. A2 Yogurt base loaded with Paleovalley bone broth protein, pure cacao, wild blueberries, and a heavy seed crunch. No bloating, pure recovery. ⚡ Gotta Start Somewhere 💪
#boxingnutrition #simplecooking #healthygains #startsomewhere #healthycommunity • 🥛 The Base: 1.5 cups Costco A2 Yogurt
• 🥩 The Protein: 1 single scoop of Paleovalley Bone Broth Protein
• 🥜 The Flavor Bomb: 1 heavy tablespoon of your PB Fit Powder
• 🍫 The Micronutrients: 2 tablespoons Paccari Cacao Powder + a heavy dusting of Ceylon cinnamon
• 🌿 The Seeds: 1 tablespoon of pumpkin seeds + 1 tablespoon of hemp seeds + a few chopped walnuts
• 🫐 The Fruits: 1 handful of frozen wild blueberries by @sandbearcali

Tough to beat. Enjoy the ride. Gotta Start Somewhere. #healthygains #startsomewhere #healthycommunity #coast #sunset by @sandbearcali

Transformation Thursday!
Same shirt. Different level of discipline. 📈💪
From where I started to where I am now. True transformation isn’t about finding a quick fix or waiting for motivation—it’s about waking up every single day and choosing the lifestyle when no one is watching.
Your body is a direct, undeniable reflection of your daily habits, your nutrition, and your willingness to out-work your yesterday.
Swipe across to see the evolution. No shortcuts, just execution. We are just getting started. 🔥 Gotta Start Somewhere 💪
#boxingnutrition #simplecooking #healthygains #startsomewhere #healthycommunity by @sandbearcali

Comment “RECIPE” below if you want the full ingredient layout sent straight to your inbox! 👇🔥 Gotta Start Somewhere 💪
#boxingnutrition #simplecooking #healthygains #startsomewhere #healthycommunity by @sandbearcali

The Ultimate Post-Workout Lean Bulk Loaf. 📉🍌🍫
No sugar spikes. High-yield performance fuel to crush systemic inflammation and accelerate muscle recovery.
By utilizing a high-protein Greek yogurt hack combined with mineral-dense cacao and wild antioxidant-rich blueberries, this bread delivers a massive, pillowy bakery rise while remaining entirely gluten-free and clean.
The Power Lineup:
🔥 Almond & Coconut Flour Base (Stable, low-glycemic carbs)
🧠 Avocado Oil
🫐 Wild Blueberries (Loaded with anthocyanins to fight joint stiffness and cellular stress)
🍫 Paccari Cacao Nibs & PB Fit (Pure dopamine hit + clean amino acids)
Drop a “RECIPE” in the comments below or DM me directly and I’ll send the exact macro breakdown and step-by-step baking instructions straight to your inbox! 👇🚀
Gotta Start Somewhere
#boxingnutrition #simplecooking #healthygains #startsomewhere #healthycommunity by @sandbearcali

Same shirt, different day. 📈

Looking back at where I was when I was a lot bigger vs where I am now at 40 years old. The secret isn’t a crash diet—it’s pure consistency, keep moving with intention, and feeding the machine with high-performance fuel.
We are building clean lean mass, crushing deep joint inflammation, and protecting our health from the inside out. Your community is your strength. Keep growing, stay lean, and lock in the discipline.
Gotta Start Somewhere
#boxingnutrition #simplecooking #healthygains #startsomewhere #healthycommunity by @sandbearcali

Clean fuel only. 📈
When your goals are big, defined muscles and staying lean, you have to feed the frame. This is a massive, high-volume post-workout fast-break bowl designed to drive muscle growth without spiking insulin into fat storage.
High protein, healthy fats, micronutrient crunch, and zero bloat.
Steal the ingredient list on slide 2 and save this for your next post-workout meal.
Gotta Start Somewhere 💪
#boxingnutrition #simplecooking #healthygains #startsomewhere #healthycommunity by @sandbearcali

Same shirt, different day.
Looking back at where this journey started vs. where things stand today is a wild reminder of what consistency actually looks like. It’s not just about the physical shift—it’s about how much easier it gets to protect your habits, even when you’re out living life, traveling, or hitting theme parks on the weekend. One week at a time. The work keeps stacking up. 📈 Gotta Start Somewhere.
#boxingnutrition #simplecooking #healthygains #startsomewhere #healthycommunity by @sandbearcali