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Pat Sandel

@sandelpat

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Health & Wellness Advocate- Women over 50
Self-Love Ambassador, Lover of Art, Jazz & Nature 🌞🌳 Yoga & Meditation 🧘‍♀️

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I woke up in pain this morning...before I could even get out of bed. But I'm still grateful for the miracle of waking up because someone didn't wake up today.
As a Lupus Warrior, I've learned that pain is relative, as we all have different pain thresholds. What's normal for me would probably paralyze someone else. Over the last 25 years, I've learned lots of ways to help minimize and lower my pain so I can continue living my life. Hot showers, CBD cream, meds and other tips help me get it together so I can get out and enjoy my life. Because I truly believe we should all be Enjoying Life in whatever ways we can. Have a great day! 😃 by @sandelpat

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3 days ago

Today is International Day of Peace. ☮️🌎🕊
Contrary to the current conditions going on in our world, I truly believe Peace is Possible in our lifetime. Join us this evening as we gather for a few minutes to Talk about and Visualize Peace.
https://facebook.com/events/s/international-day-of-peace/1399945074942292/ by @sandelpat

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a month ago

Okay folks, I just had new headshots done, finally! 😂 Help me pick the main photo for a marketing promotional flyer. Drop a comment below for pics #1-4 Thanks in advance for your help.
@highlight by @sandelpat

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2 months ago

by @sandelpat

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2 months ago

My sincere thanks for everyone who took the time to call, text, or post a greeting for my birthday. It means a lot to me that you took the time to share a greeting or a gif. As I step into my 60s, into this mature woman season of life I value time and consideration a lot more and I realize even more that it's the little things that truly matter in the end. Much love to you all 💕 by @sandelpat

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4 months ago

Lupus Awareness Month is ending but the people in your life with Lupus need your support year round. They won't ask for help, so ask how you can help them. 💜💜💜 #lupusawarenessmonth #lupuswarrior #ThrivingNotSurviving by @sandelpat

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5 months ago

It's been a busy week but I had to stop and share a few photos of my Mother's Day Cruise Vacation last week.

We spent an amazing 7 days on the MSC Seascape Western Carribean cruise out of Galveston to Mexico and Honduras. It's a beautiful ship and everyone on staff was helpful and accommodating...I had the best Vacation ever! MSC owes me nothing!

I went on the cruise to relax and have some down time but there were so many fun things to do on the ship, I had to try them and we had a wonderful time.

I'm still reminiscing about last week and already thinking of booking my next cruise. More photos to come...

#mscseascape #cruisevacation #mothersdayvacation by @sandelpat

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5 months ago

It really is the simple things that make life worthwhile. The weather was so beautiful yesterday, just the view driving down the street filled my heart with so much love and gratitude.

Grateful that I'm self employed and I'm not confined to a cubicle in a windowless office. Grateful that I could stop in the middle of the day to go get a green juice to nourish my body.
Grateful for the clients that trust me to watch their homes and handle their affairs while the travel. And if you know me...I'm always grateful to see another beautiful Sunset. ☀️

In this society where everyone is always reaching and striving for more. Sometimes the blessing is being grateful for all that we have now.

What are you grateful for today? Share in the comments or make a list to remind yourself.

#grateful #mindfulliving #simplethingsinlife by @sandelpat

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8 months ago

The New Year came in slowly and quietly with a scratchy throat and a running nose and what I thought was just allergies. Two weeks later still coughing and congested but finally starting to feel better.

For all the people like me who didn't hit the ground running January 5th with a full list of plans and goals for year, don't worry...it's not too late.

I realize sometimes illness comes as a way to slow us down and allow us to get the rest we need but don't normally allow ourselves to have.

I know for me ...this was my body saying before you start making plans to help others...slow down and take care of yourself first.

I stopped trying to rush my body to heal and surrendered into this space knowing that my body knows what it needs and when it's rested and ready, I'll be able to move forward with clarity and strength.

If you're not ready to jump into the new year planning and goal setting it's okay to give yourself grace.
It's more important that you're healthy, rested and have the clarity you need to move forward on your own terms and your own timeline.

Here's to healing, resting and listening to the wisdom of your body, mind and soul.

Happy New Year!

#coldandfluseason #flubug #allergies
#healing #rest by @sandelpat

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9 months ago

Flowers from a client. My first bouquet of the New Year.
Cheers to many more.🎉🎉 by @sandelpat

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10 months ago

Hope you all had a very Merry Christmas and I wish you all a Happy Kwanzaa! 🎉🎉 by @sandelpat

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10 months ago

I hope in all your Christmas Holiday preparations you're taking some time for yourself.

I'm so Grateful for the time to slow down and be with myself this holiday season. I spent some time on my yoga mat yesterday for the first time in months.
A 35 minute Hatha yoga session followed my some breathwork and meditation is what my body, mind and spirit were longing for. So glad I was able to take the time to nurture my whole self and give it what it needed.

If you're feeling the need to slow down and connect with yourself...this is your green light to do it.
Life is busy, that's not going to change. It's time to schedule your self care on your calendar just like all your other appointments.

At 50plus...I'm learning to prioritize me...again.
I invite you to join me on this journey.
Comment below if you're ready...type "RESET"

Don't forget to like and follow...

#selfcare #50pluswomen #womenandwellness
#blackwomenswellness #yogaforeverybody by @sandelpat

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10 months ago