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Sand Speed VB

@sandspeedvb

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Speed and Agility program for all #athletes in every #sport
Located in #virginiabeach
+ Private/Small Group Training
+ Team Training
+ Sunmer Camps

POSTS STORIES REELS TAGGED

🌟 Ready to take your game to the next level? Join our speed and agility program on the sand for the ultimate training experience! 🏃‍♂️💨

Our services include:

💥Summer Speed Camps
💥Team Training
💥Private Training
💥Open Training

Whether you're a beginner or a seasoned pro, our program will help you improve your speed and agility skills in a fun and supportive environment.

Don't miss out on this opportunity to elevate your performance! Contact us today to learn more and sign up for our training sessions. 🌊🌟

#SpeedAndAgility #SandTraining #TrainLikeAPro by @sandspeedvb

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2 years ago

You waited, now here it is!

Check out this awesome video from our Summer Speed Camp made by @24mediacompany 🔥🎬 - make sure to follow him!

One last Speed Camp of the Summer starts Monday! It's not too late to sign up! Link in Bio! 🔗🌐

#Speed #sandspeed #summercamp #Speedtraining #SpeedandAgility
#SummerGoals #summerfitness #fitness #AthleteDevelopment #AthleteGrind #24mediacompany #24media #film #sportsfilm #fitnessplan #757 taken in Virginia Beach Field House by @sandspeedvb

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2 years ago

These girls SHOWED OUT today! 🔥🏈⚡

Speed. Skills. Competition. Energy. The future of girls flag football in Virginia Beach is looking BRIGHT! 💪

#GirlsFlagFootball #VirginiaBeach #FlagFootball #GirlsInSports #SandSpeedVB taken in Virginia Beach, Virginia by @sandspeedvb

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21 days ago

High School Girls Flag Football TRYOUT - Speed Training https://share.google/PNVh1GRcpueWIAeJk

Register for our High School Girls Flag Football Tryout!

#FlagFootball #VirginiaBeach #femaleathletes #Football #sandspeedvb taken in Catholic High School by @sandspeedvb

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a month ago

🚨 HIGH SCHOOL GIRLS FLAG FOOTBALL OPEN TRYOUT! 🚨

We’re building Virginia Beach’s first high school girls flag football team to compete in local leagues and tournaments — and we’re looking for athletes ready to compete! 🏈🔥

📅 Sunday, September 27th
⏰ 2:00–4:00 PM
📍 Catholic High School Turf Fields
4552 Princess Anne Rd.

No matter your current sport — if you’re fast, athletic, competitive, or simply want to try flag football, come show us what you’ve got!

📲 Text: (757) 932-0204
📩 DM: @SandSpeedVB

Come compete. Come get better. Come be part of something new.

#GirlsFlagFootball #FlagFootball #VirginiaBeach #SandSpeedVB #757Sports taken in Catholic High School by @sandspeedvb

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a month ago

THE FUTURE IS FLAG FOOTBALL 🏈✨

We caught up with Sand Speed Girls Flag Football athletes Abigail Bowman and Piper Toller during Super Girl Virginia Beach to talk about competing on the sand, what they love about the game and what it means to be part of a sport that continues to create new opportunities for girls.

From the 757 to the Super Girl stage, the next generation is already making its mark.

And when we asked them to finish the sentence, “The future of girls flag football is…” — they understood the assignment. 🔥

The future is HERE.
.
.
.
.
.
#shescoredsports #keepherconfident #girlsflagfootball #virginiabeach taken in Virginia Beach Oceanfront by @sandspeedvb

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a month ago

Huge thank you to @santosphotography757 for capturing so many great moments from camp! 📸🔥

We’re grateful to have these memories and to see all the hard work, energy, and fun through your lens! 🏃‍♂️💨

#SandSpeed #CampMemories #SpeedTraining #VirginiaBeach by @sandspeedvb

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2 months ago

🏈🌊 FIRST OFFICIAL PRACTICE! 🌊🏈

Today was the start of something new for Sand Speed — High School Girls Beach Flag Football! 🔥

We’re excited to take what we do on the sand and bring it to the flag football field. This group came ready to learn, compete, and WORK at our first official practice.

We’re just getting started, and we’re excited to continue working with these girls as we build chemistry, develop their skills, and get ready to compete! 💪🏈

Speed. Competition. Teamwork. Let’s build something.

#SandSpeed #GirlsFlagFootball #FlagFootball #BeachFootball #GirlsWhoBall by @sandspeedvb

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2 months ago

REACTION TIME: ELITE. ⚡️🎾😤

Speed tennis ball reaction drill turned into a full-on highlight reel! 🤯 Our Sand Speed athlete went FULL EXTENSION to make the diving grab! 💨🙌

Speed. Reaction. Coordination. EFFORT. 🔥

Sometimes you gotta LAY OUT FOR IT! 🏖️⚡️

#SandSpeed #SpeedTraining #ReactionTraining #AthleteTraining #VirginiaBeach by @sandspeedvb

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2 months ago

🚨 NOW FORMING: Sand Speed High School Girls Flag Football! 🏈🔥

We’re putting together a team to compete in the Super Girl Beach Flag Football Tournament this September at the Virginia Beach Oceanfront!

📅 September 5–7, 2026
📍 Virginia Beach Oceanfront
🏈 4v4 Beach Flag Football

We’re looking for high school girls ready to compete, have fun, and represent Sand Speed on the sand! ⚡️

Interested in joining the team? DM us for more information!

#SandSpeed #GirlsFlagFootball #FlagFootball #VirginiaBeach #SuperGirl taken in Virginia Beach, Virginia by @sandspeedvb

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2 months ago

POV: Coach stepped into Speed Dodgeball and chose VIOLENCE 😂💨

3 athletes. 3 straight outs. 🎯🎯🎯
That last one though… we felt a little bad 🤣

But hey… Speed Dodgeball doesn’t care about age! 😤😂

#SandSpeed #SpeedDodgeball #NoMercy #SpeedTraining #SandSpeedVB taken in Virginia Beach Field House by @sandspeedvb

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2 months ago

POV: The video makes it look easy... until you try it. 😅

A single photo captures the moment. The reel shows the work it takes to get there.

Every rep. Every cut. Every acceleration. Every improvement.

Speed isn't built in one highlight—it's built one drill at a time. ⚡💪

#SandSpeed #SpeedTraining #AthleteDevelopment #TrainHard #speedandagility by @sandspeedvb

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2 months ago