Instagram story viewer> @sandygirlll> Posts

Sandy Long

@sandygirlll

4.3K

followers

1095

following

•Living my life like it’s Golden✨
•Your favorite coach/choreographer
•FSU cheer alumni
•Orlando
⬇️Shop⬇️

POSTS STORIES REELS TAGGED

Soft Serve for y’all 🍦 taken in Chateau Elan Winery & Resort, Chateau Elan Reality by @sandygirlll

3

41

2 years ago

I don’t often…but when I do📸🌴 #vacationvibes taken in Cancún México by @sandygirlll

329

35

5 years ago

Watch out y’all! I’m entering my prime and I’m aging like fine wine(or Titos vodka🙃). On my 30th trip around the sun I can honestly say that I am beyond blessed and thankful for everyone and everything I have in my life! Yes, I still have a big head, but my crown is starting to settle and fit like it’s supposed to! 👑
.
I will ALWAYS be “Sandy the cheerleader” but I’m finally starting to step out of the shadows of who I once was and own the identity of who I am now. Sandy the cheer coach, sister, friend, granddaughter, daughter, student, aunt, choreographer, and business woman! Don’t worry y’all I’ll never stop being my crazy self! Cheers to 30🥂✨
.
.
.
@brandipop
@Oneparty2remember
@saltgowns
@nonaknowsbranding
DREAM TEAM WHO MADE THIS HAPPEN!
@gabbiepace @knownasnona ❤️ by @sandygirlll

638

127

5 years ago

Once upon a time in Mykonos ✨🇬🇷 taken in Mykonos, Greece by @sandygirlll

246

47

14 days ago

The Greece Chronicles | 📍Athens 🇬🇷 (Dump 1 of many 😬) taken in Athens, Greece by @sandygirlll

232

32

3 months ago

Cheers to The Meeks!💍🥂 And cheers to Chasity for being the best wedding planner, travel agent, AND BRIDE!!! We had a time… Cancún will never be the same! May this union last longer than Chasity and my shared love for Drake… FOREVER!! 🤍♾️ @chastyus taken in Cancun, Mexcio by @sandygirlll

300

24

4 months ago

Grateful for every experience 💕🧡 #ultabeautyworld #ultabeauty taken in Orlando, Florida by @sandygirlll

3

11

6 months ago

2025 was something! Time truly feels like it’s moving faster and faster every year. Let this be a small reminder for you (and myself) to slow down, stay present, and take the time to appreciate every moment, and the people and things we’re so blessed with every day. Here’s to 2026 🎉🥂Ily🤍 taken in Orlando, Florida by @sandygirlll

3

3

9 months ago

Cheers to the longest 365 days I’ve experienced yet! Thankful for all the moments that made me this year, the love that surrounds me, and the continuous growth along the way.

THANK YOU for all the birthday wishes. I’m so grateful, beyond blessed, and excited for what’s to come on this next trip around the sun. ✨❤️🎉 taken in Orlando, Florida by @sandygirlll

3

21

10 months ago

London Nights🇬🇧✨ taken in London, England by @sandygirlll

3

25

a year ago

Making a change, one backpack at a time🎒✏️
.
School may have started, but too many kids are still without the supplies they need. I was grateful to donate 40 backpacks with the hope of making a difference, and I proudly support A Gift for Teaching. This organization is dedicated to helping students succeed and easing the financial burden on teachers, because let’s be honest, they are truly overworked and underpaid.
.
If you can, consider being a blessing by volunteering, donating, or simply sharing their mission so no child has to go without. 💛

https://www.agiftforteaching.org taken in A Gift for Teaching by @sandygirlll

3

5

a year ago

Quick stop in Toronto to ask Drake to give us the dates for his U.S. tour In 2026 🙏🏾✨ @champagnepapi taken in Toronto, Ontario by @sandygirlll

3

13

a year ago