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Sandra | Life is the ritual

@sannahma

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The Art of Holistic Healing
~ Energy work
~ Body work

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I come from the waters, I will return to the dust. In between those sacred times of transition I dance with the elements to feel all of this life. by @sannahma

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2 years ago

🦂🦂🦂

Afrikaburn Aftermovie Leisure & Chillz Camp
Video Credit: Sonic Pixel: www.sonic-pixel.com

🦂🦂🦂

In the desert, where the heat beats down,
And the sand dunes swirl around,
I found my love, in this barren land,
A love that’s strong and resilient as the sand. ❤️

With endless skies and endless plains,
We walked hand in hand, without any strains,
The beauty of the desert, captured our hearts,
A love story, that will never depart.💫

The sunsets and the sunrises,
The stars that shine in the clear skies,
All witnessed the love we shared,
A love that will always be prepared.🦁

The barrenness of the desert,
Became a canvas, for our love to prosper,
For in the desert, we found our oasis,
A love so pure, so true and gracious.🦒

So let the desert be our witness,
To the love that will forever persist,
For in this barren land, we found our true home,
A love that will continue to roam. 🌵

Thank you @afrikaburn

Thank you motherland 🌍🇿🇦🛖

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#artistsoninstagram #capetown #desert #desertbeauty #desertlandscape #desertlife #desertliving #desertvibes #durban #hiking #karoo #landscapephotography #landscapes #offroad #oiloncanvaspainting #oilpainter #oilpainting #oilpaints #paint #painter #roadtrip #southafrica #southafrican #southafricathroughmyeyes #southafricatravel #southafricaza #southafrica🇿🇦 #westerncape #leisuremusic taken in Tankwa Karoo by @sannahma

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2 years ago

by @sannahma

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4 years ago

Unsere körpereigene Energie ist unser eigentliches 'Kapital'.
Diese Energie lässt uns atmen, sie wärmt uns, versorgt unsere Organe, reguliert, steuert, tut...
Wieviel Energie wir tatsächlich besitzen, dafür gibt es keine Anzeige. Messbar wird sie vielleicht dann, wenn wir sie spüren - wenn wir uns gut fühlen oder an manchen Tagen mehr Ruhe brauchen.
Es gibt in der Alternativmedizin verschiedenste Ansätze um die Frage, wieviel Energie wir tatsächlich besitzen. Manche sagen, daß jeder mit einem gewissen Volumen an Lebensenergie (chi) geboren ist und daß wir alle verschiedene Energievolumen zur Verfügung haben. Andere sagen, daß man diese Lebens Energie nicht mehr viel weiter aufstocken kann - aber sie bestenfalls unterstützen.
Was auf jeden Fall sicher ist, daß man darauf achten kann, mit dieser Energie so fürsorglich wie möglich zu 'wirtschaften', damit man sich lange gut und gesund fühlt. Denn diese Energie, dieser Hauch von Leben wirklich, der uns innewohnt ist kostbar. Sehr kostbar.
Wir sollten mit unserer Energie nicht 'sparen' ... wenn es um das Lieben, Lachen, sich freuen, das Leben feiern geht.
Aber wir sollten dort bedacht und sparsam sein, wo es um den realen Einsatz unserer kostbarsten Ressource geht:
Was macht mich wirklich glücklich und zufrieden?
Wieviele Überstunden hält mein Körper auf Dauer aus?
Was möchte ich gerne tun mit der Zeit, die ich habe?

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#energie #energiearbeit #körperenergie #energyhealing #energietanken #energiewende #energyhealer #energywork #energycleansing #motivational_quotes #körperarbeit #selbstheilung #selbstachtung #starkefrau #bewußtsein #achtsamkeitleben #mindfullivingmatters #mindfulthinking by @sannahma

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4 years ago

Connecting with the #energy of this #Aquarius #Moon.

~ Breathe in the elemental powers of the #air, the earth and the moon ~ Become still ~ Empty your #mind ~ Open your #heart & your senses ~ Recharge ~

~~~~ RISE TO YOUR POWER ~~~

#movingmeditation #movingforward #keepmoving
#elementalmedicine #freeyourmind #bodymindspirit by @sannahma

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4 years ago

Bist du in deinem Element?
Sich in seinem Element spüren - wenn alles fließt, man sein inneres Feuer spürt - ist Harmonie. Das wussten anscheinend auch schon die Griechen vor tausenden Jahren. Sie nahmen die Elemente
als Referenz um diesen Zustand der vollkommenen Resonanz zu beschreiben. Unser Wesen entspringt aus der Essenz der Natur 🌿🤍 by @sannahma

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I love the warm summer wind.
Moving with its currents.
It makes me breathe.
It gives me energy.
It clears my mind.
It makes me feel ALIVE.
It guides me into being in my element. by @sannahma

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4 years ago

Your life energy is your most precious capital 🤍

Treat yourself this weekend.

Love. Sandra by @sannahma

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4 years ago

Rest & Integration / Nachspüren

The most important part after any healing work is that sweet time of integration. Allow yourself to just receive the benefits.

~ When you fully surrender yourself to the practice of integration you allow your body to recalibrate itself.
~ In this state of ease and relaxation you will receive the benefits of healing work - becoming whole and in balance. You are feeling the effects of your own inner medicine reviving your body and your spirit.

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Gib deinem Körper und dir selbst nach jeder Art von healing work noch Zeit und Ruhe zum Verarbeiten.
Lass dich in den Zustand der totalen Entspannung fallen, gib dich ganz deinem Körper hin.

~ Spür die Impulse und sanften Ströme durch deinen Körper fließen, wie sie innere Wogen glätten, dich einhüllen und wärmen, neu ausrichten oder jene als leer empfundene Stellen wieder auffüllen.
~ Nachspüren und Nachwirken lassen sind sanfte Praktiken, in denen du dir erlaubst, Heilung zu empfangen.
Ein Gefühl, sich selbst wieder als ganz wahrzunehmen, ein Zustand in dem du weder brauchst noch gibst, weil alles wieder fließt. by @sannahma

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4 years ago

by @sannahma

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4 years ago

Honor your dreams. They are your guide.

A friend once told me when coming back from a trip to Kazakhstan that people there have a tradition of telling each other their dreams. Just like you would talk about the weather.

This really touched me deeply and I wish that we would start doing the same.
Sharing that which makes our soul move and sing, and sometimes cry. I believe when we start sharing our dreams
we start realizing that we are dreaming and wanting the same things.

If you do dreamwork, you can probably relate. It’s soothing and healing to talk about dreams. It feels as if some part of you is being heard, a part that is most of the time muted as we get lost in the everyday life.

But our soul is talking to us all the time, reminding us about those things we put away in order to function. Our soul reminds us of our aliveness. Of our happiness and of who we are.
Our soul talks to us in images and symbols, so clear and precise that words often can hardly match.

The energy and the meaning of dreams always played a big part in nomadic cultures. They believed that sleep is an altered state in which we receive from the otherworld (our soul).

Dreams are precious. They are our direct channel of communication with who we are … beautiful, feeling thinking, loving and creative beings. by @sannahma

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4 years ago

Spirit Animal April ~ BEAR ~

“Awaken your magnetic energy”

Die Kraft der Bärin

Bear is a strong power animal reminding us about the need for setting healthy boundaries and the importance of nourishing our physical and spiritual body.

Bear energy tells of instinct and intuition that finds its mythic roots in prominent female goddess-hunters like Celtic bear goddess Artois or Diana, goddess of the animals and hunting.

For me, bear energy represents spring. The big awakening. The power of rebirth.

Just a few years back around spring the bear has revealed its fierce instinctive motherly strength in a dream to me. If you feel bear energy coming through in meditation or a dream accept it as a gift from Mother Nature guiding your personal growth.

Through some mystical cue from the cosmic realm, the bear rises from hibernation, or perhaps is woken by a dream of sweet smelling berries.
This is when the bear’s consciousness returns to the earthly planes. Bear energy reminds you to do the same:

~ Reconnect with your body.
~ Feel the gravity under your feet.
~ Let your energy rise naturally and with it the seeds you planted.
~ Cleanse yourself with the soft and earthy spring air and reconnect your heart frequency with the magnetic energy that Mother Earth is now releasing back into the field after many months of rest.
~ Learn from her ways of preserving energy and building sustenance.

This is a powerful process. A massive transition and a deeper connection to your potential.

#lifeistheritual by @sannahma

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