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Santé Soleil | Wellness ☼

@sante_soleil

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33

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wellness • motherhood •emunah • style
peptides & health coaching
inspired by health. guided by light.
✉️: [email protected]

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Santé means health.
Soleil means sun.

Welcome to Santé Soleil.

A space for wellness, longevity, beauty, peptides, and the daily rituals that help us feel our best.

I’m Sonia — a certified holistic nutritionist, health coach, mother of four, and someone who genuinely loves talking about health and wellness.

Here you’ll find everything I share with clients and practice in my own life: peptides, nutrition, skincare, supplements, movement, healthy habits, and realistic wellness.

No extremes.
No perfection.
Just feeling your best from the inside out.

Cheers to good health.
☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼
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#WellnessJourney
#LongevityLifestyle
#HealthyLiving
#WellnessCoach
#SantéSoleil by @sante_soleil

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4 months ago

For six months, I researched peptides before I ever gave myself my first injection.

I took a peptide course. I listened to podcasts. I read studies. I asked questions. I learned how different peptides work, how to cycle them, how to administer them safely, and who they’re actually appropriate for.

When I finally felt educated and confident, I started my own protocol.

That experience changed more than my health—it changed my passion.

Today, I work alongside Pretty Shots, where I help educate and guide others through their own peptide journey. My goal isn’t to convince anyone to start peptides. It’s to make sure that if someone chooses this path, they feel informed, supported, and never alone.

Peptides are one tool in my wellness routine—not the entire routine. I still believe the foundations matter most: nutrition, movement, sleep, stress management, and consistency.

If you’ve been peptide-curious but don’t know where to begin, I’d love to help you understand your options and create a plan that makes sense for your body.

Book a consult through the link in my bio, or send me a DM with the word PEPTIDES and let’s chat.

Full article in my Substack (link in bio).

Cheers to good health. ☀️

#SanteSoleil #PeptideCoach #PeptideEducation #WellnessJourney #Longevity Biohacking HealthCoach FunctionalWellness HealthyLiving WomensWellness by @sante_soleil

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3 months ago

Wellness isn’t about being perfect.
It’s about creating habits that support the life you want, learning to work with your body instead of against it, and having support along the way.
As a health and wellness coach, I help women create sustainable routines, improve their mind-body connection, and turn their goals into daily action.
I currently offer 3 coaching packages designed to meet you wherever you are on your wellness journey.
If you’re ready to feel more aligned, supported, and connected to your health, I’m ready when you are.
Comment BALANCE
or send me a DM to learn more.
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#peptides
#WomensWellness #healthcoach
#MindBodyWellness #healthandwellness by @sante_soleil

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4 months ago

The days in my life taken in Boca Raton, Florida by @sante_soleil

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13 hours ago

We all go through phases.

When I’m feeling unmotivated, overwhelmed, or just not in the mood, I usually get mad at myself. I tell myself I have to be productive, I have to do more, I have to get back on track.

But over the last few weeks, I stopped doing almost everything. My peptides, my supplements, sewing, posting… I even took off my Oura ring.

And it’s okay.

Sometimes we need a mental break.. a little space to do nothing and come back to ourselves when we’re ready. Our routines shouldn’t feel like another job. The wellness industry can put so much pressure on us to eat right, sleep right, and stay active, but sometimes our bodies need a break, too. Sometimes we need to relax and take care of ourselves in a different way.

I also catch myself wondering why I even have this page when I have so few followers. But stepping away from posting gave me space to think about what I want this to be. It’s not about the follower count. I want to build an honest wellness space for mothers—a place to talk about caring for ourselves while raising our kids, making room to put ourselves first sometimes, and getting back to the basics without pressure. Maybe my niche is me: my real life as a mom, and how wellness, beauty, and motherhood all fit together in my own way.

#WellnessForMoms #MotherhoodUnfiltered #selfcare #growth #healthandwellness by @sante_soleil

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15 days ago

35 years around the sun ☀️ Leo season ♌️

The sweetest birthday weekend at The Boca Raton—only 10 minutes from home, which still feels unreal!

I took some time to reflect, write down my goals and get excited about everything this next year can bring: newness, growth, building both of my businesses, health, happiness, family and lots of good energy.

Thank you for all the birthday wishes and love. Cheers to 35 🥂 Let’s see where the next 365 days take me!
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#birthdayseason #thebocaraton #staycation #leoseason #bocaraton taken in The Boca Raton by @sante_soleil

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2 months ago

A few months ago, none of this existed. 🤍

New routines, new friendships, new places—and slowly, a completely new life is starting to feel like home.

My newest Substack, The Beauty of Becoming a Regular, is live ✨

Click the link in my bio to read it + all of my other articles for free. xx
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#substack #health #wellness #friendship #bocaraton taken in Boca Raton, Florida by @sante_soleil

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a month ago

Some people think putting yourself first is selfish.

I’ve learned it’s actually what makes me the best version of myself.

If I skipped my quiet morning… if I rushed straight into the chaos… I know exactly how my day would feel. I’d already be overwhelmed before it even started.

But give me a slow morning.
A Pilates class.
A matcha.
A little silence.
A little movement.
A little time where I’m just me.

And suddenly, I’m excited for the rest of my day.

I can spend hours at the indoor playground, chase my girls around, laugh, play, and actually be present instead of counting down the minutes until bedtime.

This summer has looked nothing like I planned. No full-time camp. No perfect schedule. Just saying yes to different adventures every week and figuring it out as we go.

I thought it would leave me exhausted.

Instead, it’s reminded me that slowing down doesn’t make you less productive—it gives you the capacity to enjoy the life you’re working so hard to build.

Take care of yourself first.
Not because your family needs less of you…
Because they deserve the very best of you. 🤍

P.S. I’m writing about this on Substack today because I have a lot more to say about what I’m calling my “raw-dogging summer.” 😂
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#slowmorning #pilatesgirl #momlife #motherhoodunfiltered #selfcareisntselfish wellnessjourney intentionalmotherhood matchamorning bocaratonmoms momroutine slowliving healthyhabits presentoverperfect santesoleil taken in Boca Raton, Florida by @sante_soleil

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2 months ago

What happens when you stop scheduling every moment of summer and simply let it unfold? ☀️

No pre-camp, no post-camp—just slow mornings, spontaneous adventures, four girls, one big move, and so many memories.

Our best summer yet—and my newest Substack is live. 🤍

Read “The Summer We Let Unfold” at the link.
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#parenting #motherhood #daughters #substack #summer by @sante_soleil

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2 months ago

Where did I end up today 😂
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#spinthebottle #pilates
#Matcha #substack #healthandfitness taken in Boca Raton, Florida by @sante_soleil

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2 months ago

What if your birthday wish actually came true? 🤍✨

Last year, I was sitting in Italy celebrating my birthday, looking around the table at my husband and my girls, feeling so grateful for the life we had. I remember making one simple wish:

More growth. More health. More joy. More excitement. A stronger marriage. Happy kids. A life that felt aligned.

At the time, I wasn’t wishing for Boca specifically. I didn’t know exactly what the next year would look like. I just knew I was ready for whatever Hashem had planned for us.

Looking back now, it’s incredible how much can change in one year.

If there’s one thing I’ve learned about manifesting, it’s this: be clear about how you want to feel, protect your peace, and don’t let other people’s doubts become your reality. Sometimes you have to step away from the noise so you can hear your own vision.

Pray. Have emunah. Trust that what’s meant for you will find you, even if you can’t see the path yet. Not every season is easy, but sometimes the hardest seasons are the ones that prepare you for the life you’ve been asking for.

As another birthday approaches, I’m feeling nothing but gratitude and excitement for what’s still to come.

Cheers to Leo season. 🦁✨ Here’s to another year of becoming.

What’s one thing you’re calling into your life this year? 🤍

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#manifesting #leoseason #alignment#emunah #birthdaymonth by @sante_soleil

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2 months ago

Wellness isn’t about never getting off track. It’s about knowing how to find your way back.

This move has reminded me that routines don’t disappear—they just need to be rebuilt for a new season.

Instead of trying to do everything at once, I’m focusing on one habit each day. That’s how I’m finding my rhythm again.

What’s one habit that always helps you feel like yourself again?

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#SanteSoleil
#WellnessJourney
#HealthyHabits
#WellnessLifestyle
#RoutineReset
IntentionalLiving
MotherhoodUnfiltered
HealingJourney
MorningRitual
Floridaliving
WellnessCoach
Bocaraton by @sante_soleil

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3 months ago