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SANTÉ WELLNESS & PERSONAL TRAINING

@santedelmar

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Personal Training • Manual Therapy • IV Therapy • Massage Therapy • Nutrition in Del Mar, CA
Transform with us today 💪🏾 #SANTESTRONG

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@santedelmar has good vibes all around ☀️☀️ #gymsindelmar #delmargyms #sandiegopersonaltrainer #sandiegogym #sandiegofitness #delmarpersonaltraining #privategym #vibes #happy by @santedelmar

Welcome to @santedelmar your new favorite hub in Flower Hill Promenade, Del Mar! Meet Jing, one of our expert personal trainers, as she takes you on a quick tour of our amazing facilities. Send us a DM to schedule a 🆓 tour of the facility and start your new journey to wellness with us! 🌟💪 #SantéDelMar #FitnessAndWellness by @santedelmar

Just another day as a personal trainer.🤣🤣 Happy Monday!🕺 #gymfunny #gymreel #gymrelatable #sandiegopersonaltrainer #gymhumor by @santedelmar

Things got spooky…. Happy Halloween! Everyone have a great weekend 🎃 👻💀 by @santedelmar

Happy birthday to our awesome trainer and meal prep queen! 😊 🎂🥳Thank you for always being positive and keeping us well fed. 😉 Hope you have the best day! @spfitclub @pappertskitchenco #birthdaygirl #birthday #hbd #birthdayfun #mealprep by @santedelmar

Do you even plank?? 🔥💪 @builtbyalex16

Spice up your core routine and switch things up beyond the basic forearm plank! From high planks to side plank variations, these moves will challenge your core, stability, and strength.

Save this for your next workout and let’s plank! 😉 #plank #sideplank #core #stability #sandiegopersonaltrainer by @santedelmar

Grab your gym bestie and attempt this version of the pistol squat 😆 #gymbestie #gymchallenge #sandiegopersonaltrainer #sandiegogym #sandiegofitness by @santedelmar

💪 The standing single-arm rope cable row builds back strength, corrects muscular imbalances, and challenges core stability.

🎯 It improves shoulder control, coordination, and rotational stability.

⚡ It’s not just about building muscle. It’s about developing functional, athletic strength.

#FunctionalStrength #AthleticPerformance #StrengthTraining by @santedelmar

It’s time to lock in. Get started with @mattbarbenza and become legendary.🔥🔥🔥🤞🏼 #sandiegopersonaltrainer #lockin #sandiegogym #fitnessjourney #workoutinspo by @santedelmar

Looking for lower back relief? 💪 Personal trainer Brett shares his go-to exercises to improve mobility and build strength.

🎥 Watch the full video for his tips, including:

1. Kettlebell Deep Kneeling Stretch
2. Hollow Body Core Hold
3. Glute Bridge
4. Cat-Cow
5. Half-Kneeling Hip Flexor Stretch with Reach

Add these movements to your routine alongside strength training, and your back will thank you!

Stay tuned for more fitness tips! 🔥 #sandiegopersonaltrainer #workouttips #lowerbackpain #lowerbackpainrelief #sandiegogym by @santedelmar

A Monday reminder that when you prioritize your health and fitness, your whole life changes.⭐️🕺😊 #monday #sandiegopersonaltrainer #delmar #motivation #inspo by @santedelmar

Better technique. Better results. Stronger shoulders. 🎯💪

#ShoulderStrength #TrainSmart #ProperForm by @santedelmar