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Sanu

@sanulift

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Natural athlete | 21 💪
Building strength at 50kg
Road to stronger lifts 🏋️
Follow the grind ↓

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135 KG OFF THE FLOOR. BW 50 KG. 🏋️‍♂️🔥

Every rep has a story. Every session builds strength. The journey is far from over. 💪

Follow for more deadlift PRs, strength training and my powerlifting journey. 📈

#Deadlift #StrengthTraining #Powerlifting #GymReels #FitnessJourney by @sanulift

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19

14 hours ago

Leg day hits different when you’re chasing numbers. 🦵🔥

Every squat, every rep, every session is another step toward getting stronger. No shortcuts, just consistency. 📈

Follow my strength journey for more squat progress, leg day workouts, and raw gym motivation. 💪

#Squat #LegDay #SquatProgress #GymMotivation #StrengthTraining by @sanulift

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22

2 days ago

That back contraction just hits different. 🔥

Controlled reps. Full range. Hard squeeze.
Building a stronger back one rep at a time. 💪

Back workout • seated cable row • back gains • muscle growth • strength training • gym motivation • mind-muscle connection

Follow the grind for more strength training content. 🏋️‍♂️

#BackWorkout #SeatedCableRow #BackGains #StrengthTraining #GymMotivation by @sanulift

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24

5 days ago

Some days you lift. Some days you fight the weight. 🏋️‍♂️

3 reps. One more step forward.
No shortcuts. Just consistency, strength, and showing up.

Road to 100kg starts with every single rep. 🔥

#Squat #SquatProgress #StrengthTraining #LegDay #Powerlifting . by @sanulift

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35

6 days ago

Upper chest is built one rep at a time. 💪

No shortcuts. No perfect days. Just showing up, pushing harder, and getting stronger every session.

Incline dumbbell press | upper chest workout | chest workout | muscle growth | strength training | gym motivation

Follow the grind — road to 1K. 🔥

#inclinedumbbellpress #chestworkout #upperchest #chestday #gymworkout by @sanulift

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31

7 days ago

Months of training led to this rep. 🏋️‍♂️

70KG bench press — still chasing more strength, more reps, and a stronger version of myself.

The goal isn’t to be perfect. It’s to keep getting stronger. 🔥

Road to 80KG bench press starts here. 💪

#benchpress #benchpressworkout #strengthtraining #powerlifting by @sanulift

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31

9 days ago

Leg day just hits different when every rep feels earned. 🦵🔥

Controlled reps, full focus, and one more set toward getting stronger.

squat workout • leg day • strength training • squat progress • gym motivation • powerlifting • fitness journey

#Squat #LegDay #StrengthTraining #GymProgress #Powerlifting. by @sanulift

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30

10 days ago

Chest day just hits different when the reps look like this. 🔥

Incline dumbbell press for upper chest strength, controlled reps, and steady progress. No shortcuts — just showing up and getting stronger every session. 💪

Upper chest workout • chest workout • incline dumbbell press • dumbbell press • strength training • gym motivation • gym progress • muscle building

#InclineDumbbellPress #ChestWorkout #UpperChest #StrengthTraining #GymProgress . by @sanulift

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44

11 days ago

Can you feel this rep through the screen? 👀

That squeeze at the end of the rep just hits different.
No wasted reps. Just controlled movement and getting stronger every session. 💪

Follow the grind for more real strength-training content.

#seatedcablerow #backworkout #backtraining #strengthtraining #gymworkout . by @sanulift

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40

12 days ago

Not every rep is about the weight. Some reps just feel different. 🏋️

Squat strength • strength training • powerlifting • gym progress

#Squat #SquatTraining #StrengthTraining #Powerlifting #GymProgress. by @sanulift

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32

13 days ago

Building strength, one press at a time. 💪
Incline bench press + incline dumbbell press — simple, controlled, and focused on progress.

Chest workout | strength training | bench press | incline press | muscle building | progressive overload

#ChestWorkout #StrengthTraining #BenchPress #InclinePress #GymProgress by @sanulift

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34

14 days ago

T-bar rows for back thickness. Controlled reps, strong pulls, no wasted movement. 💪

T-bar row • back workout • back thickness • back strength • strength training • gym workout • pull workout

#tbarrow #backworkout #strengthtraining #gymworkout #backday. by @sanulift

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32

15 days ago