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Sarah Kinder

@sar_kinder

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believer | personal trainer | @1bkinder | girl mom
@paragonfitwear SARAHK
🔗 @llamanaturals & @just.ingredients code: sarkinder

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#shesgonekinder taken in Waco, Texas by @sar_kinder

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3 years ago

31, the year I get two new names: Mrs. Kinder…..and Mom. 💕 Thank you God for my 2 biggest blessings. by @sar_kinder

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4 years ago

My daughter, Casen Elizabeth Kinder, was born last night on Jan. 6th weighing 7lbs 11oz. She is the most beautiful thing I’ve ever laid my eyes on. 💕 Your daddy and I love you more than you will ever know. 🥹 @1bkinder by @sar_kinder

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4 years ago

Doing what you said you’d do, even when you don’t feel like it >
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#postpartum #fitnessmotivation #momlife #pregnancy #postpartumjourney by @sar_kinder

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2 days ago

….ground beef and rice for the 77th day in a row🤪
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#postpartum #fitnessmotivation #momlife #pregnancy #postpartumjourney by @sar_kinder

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10 days ago

CO 2026, for the mems 🤍 Also, I’m ready to move back when you are @1bkinder 🤪
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#colorado #girlmom #rockymountainnationalpark #estespark #rmnp taken in Estes Park, CO by @sar_kinder

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a month ago

35 year old postpartum me, can out do high school me any day of the week 😎
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#postpartum #postpartumjourney #hyrox #fitness #fitnessmotivation taken in Houston, Texas by @sar_kinder

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a month ago

Over here getting ready for @sorinex_squatober 😎
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#postpartum #fitnessmotivation #postpartumfitness #squatober #squats by @sar_kinder

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a month ago

Maternity leave with my bestie at home > 💕
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#postpartum #momlife #momsofinstagram #sisters #toddler taken in Waco, Texas by @sar_kinder

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a month ago

Always chasing the bigger weights though😎
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#postpartum #fitnessmotivation #momlife #postpartumjourney #mombod by @sar_kinder

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2 months ago

Mom and dad snuck away for 48 hrs. Happy 40th birthday, Travis!🎲 #ihadmorepicstoaddsry taken in Las Vegas, Nevada by @sar_kinder

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2 months ago

If 8 reps feel easy…they probably are! 👀

In the first clip, I’m flying through the reps and could easily keep going past 8.

In the second, I used a heavier, more challenging weight and focused on slowing down and controlling each rep. By rep 8? I’m struggling.

That doesn’t mean every rep needs to be painfully slow, but if you’re rushing through your sets just to get it done, you may not be challenging your muscles as much as you could.

Try this next time:
→ Control the lowering portion
→ Use a full range of motion
→ Don’t let momentum do the work
→ Choose a weight that makes the last few reps challenging

Lift with intention and not just momentum🤌

#StrengthTraining #ProgressiveOverload #WomenWhoLift #postpartumjourney #momswholift by @sar_kinder

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2 months ago