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𝓼𝓪𝓻𝓪𝓱 ⋆⭒˚.⋆

@sarah_strength

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ur fav 5ft wasian gym mami 🇦🇺🇵🇭🪬
@ryderwear athlete - SARAHT @womensfitnessacademy_ SARAH
↓ ONLINE + F2F COACHING / support links ♡

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dear training diary,

consistency, determination and actually having FUN with the process are three pretty magical things 🥹

there’s a past version of you who would be blown tf away by the person you are today. she literally can’t believe her eyes 🤣💖

because THIS is proof that strength builds confidence.
and confidence builds strength.

every time you show up when you don’t feel like it.
every time you attempt something hard.
every time you back yourself.
every time you choose positive self-talk, even when your lifts look a little questionable 🤣💀

those are the confidence-building actions that radiate not only in the gym but into all other areas of your life.

we all start somewhere. your favourite athlete, model, actor, creator - literally WHOEVER you look up to, had to put in the work to become the person you admire today.

so here’s your reminder:

if not now, then when? 👀
if not you, then who? 🤔

are you willing to do what it takes? 🫵🏼😝 by @sarah_strength

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2 months ago

core memories, quite literally 😌✌🏼🏝️🐚💞🌞🎧✨💛 taken in Port Melbourne, Victoria by @sarah_strength

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5 months ago

certified dangerous good

#balance taken in Melbourne, Victoria, Australia by @sarah_strength

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25 days ago

ATHLETIC ANTERIOR 🙂‍↕️🖤

and you already know the full fit is @ryderwear
💌 nkd v scrunch bodysuit
💌 nkd long sleeve
DC: SARAHT to twin w/ me 🥹

@ryderwearwomen
@onegym.fl

#strengthtraining #postpartumfitness #olympicweightlifting taken in OneGym Flemington by @sarah_strength

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9 days ago

you know where to find me by @sarah_strength

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12 days ago

just confirming i did not find nemo here

#weekenddump taken in P. Sherman, 42 Wallaby Way, Sydney by @sarah_strength

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19 days ago

july really has been a canon event month… here’s some happy little snippets of it so far ˚₊‧♡‧₊˚

(ps swipe all the way to the end for a reward)

#dumpdiaries by @sarah_strength

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4 days ago

posterior strength in my newest winter uniform 🤌🏼🧸🤎✨

utterly obsessed with the new @ryderwear nkd cafe collection 😩💖

DC: SARAHT to twin with me 😝

@ryderwearwomen
@onegym.fl

#strengthtraining #olympicweightlifting #postpartumfitness #trainlikeanathlete taken in OneGym Flemington by @sarah_strength

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14 days ago

call me when you get this taken in Braybrook, Victoria, Australia by @sarah_strength

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2 months ago

reminder ‼️ the opps hate to see you showing up for yourself 🫣😮‍💨💅

it’s been a rollercoaster past two weeks but here we are 🐹🎀✨

in @ryderwear as per the standard 🤝🙂‍↕️
🤎 NKD jumpsuit in cocoa
🤎 cropped zip jacket in cocoa
(i’m 153cm / 5ft / 50kg and wear XS in both for size reference!)
DC: SARAHT to twin w/ me and save 🤭

shop @ryderwearwomen via the link in my bio 🛍️

@onegym.fl

#strengthtraining #olympicweightlifting #postpartumfitness taken in OneGym Flemington by @sarah_strength

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6 days ago

if my head feels noisy, the gym usually knows what to do 🙂‍↕️🫶🏼

training lately dump in amongst the most chaotic yet exciting times 🐹🎀✨
i swear, when i’m here i’m not just training my body. half the reason i show up is for what it does for my mind 😅
ilysm jim, grateful for u ♡

#strengthtraining #olympicweightlifting by @sarah_strength

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17 days ago

was forced through a bro workout

@listermusic

thanks for having us @emerge.gym 🥹🫶🏼 by @sarah_strength

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a month ago