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Sarah Pachter | Relationship Expert

@sarahpachter

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Wife 🤍 Mother 🤍 Author 📖 Speaker 🎤
Marriage & Relationship Expert
TEDx | Aish | TorahAnytime
👇Books, Speaking & More

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There is nothing in the world quite like Shabbat 🤍

Comment "Link" and we’ll send you our new video with the incredible @sarahpachter exploring the beauty of Jewish practice. by @sarahpachter

Mindset shift that will change every difficult relationship in your life: most of the time, it's not about you.

Your mother-in-law cooks for you... is she critiquing your cooking, or saying "I care"?

The situation is neutral. The story you attach to it is everything.

Stop finding malice where there might just be misunderstanding.

Choose the narrative that helps you - and this goes for every relationship in your life.

Comment "In-Laws" and I'll DM you my full TEDx talk.

Check the link in my bio for an article I wrote for @aish about this very topic 🤍 by @sarahpachter

When your husband asks your opinion, he's not always asking for your opinion.

He's asking for a safe space.

Society tells men to show up, put up, and never show weakness. Which means the one place he can actually exhale... is with you.

"Marriage creates a space where you can truly be yourself and be accepted." - Sarah Pachter

Being a sounding board isn't passive. It's one of the most powerful things you can do for your marriage.

Drop a ❤️ below if this resonates.

A huge thank you to @thelighthousela for a beautiful evening on Tuesday. Find the full lecture on @torahanytime

Concept inspired by the work of the amazing relationship expert @lauramdoyle

#sarahpachter #marriageadvice #couplegoals #safespace #vulnerability #wisdomofwomen #relationships #nurture #communication #foreverlove #poweroflove by @sarahpachter

by @sarahpachter

Speaking in Panama City next week!

A new edition of LEVFLIX

This season we bring from Los Angeles Sarah Pachter—international speaker, author, and one of the most beloved voices—with two premieres you cannot miss,

YOUR MOTHER-IN-LAW'S ANATOMY
Understanding Her, Understanding You!
Wednesday, 28 October · 11:00 AM
📍 The Towers

THE HOUSE OF SHALOM
Feeling peace in the home. What actually works!
Thursday, 29 October · 11:00 AM
📍 Midrasha Jorev

Levflix, an original production by Lev Ejad. by @sarahpachter

Fear of rejection is why most relationships stay surface-level.

Vulnerability is the only way in and most of us are running the other direction.

Not because we don’t want connection. Because we want it so much that the risk feels unbearable. by @sarahpachter

Inner child healing exercise that actually works - save this for when you're ready.

Recreate the scene. Make it vivid.

Walk in as your adult self and find your little self - hold them.

Take them by the hand. Walk them out. Bring them into your present day life - your home, your people, your safety.

Show her who you become.
This is where you belong now. by @sarahpachter

Building resilience starts with one question: what do you actually want?

After interviewing hundreds of people who overcame the unthinkable, one thread connected every single one of them.

Not the same goal. Not the same background. Not the same circumstances.

The same DESIRE.

Figure out what you want. The resilience follows. by @sarahpachter

Personal growth truth: your hardest chapter might be your most important one.

It's not despite the darkness that we find the light, it's in it.

The challenge becomes the solution. The wound becomes the wisdom.

Comment "Purpose" and I'll send you four real examples of exactly this. by @sarahpachter

The reason you procrastinate has nothing to do with laziness and everything to do with this...

Huge thank you to Professor Ayelet Fishbach (@ayeletfishbach), whose research on motivation and goal-setting genuinely stopped me in my tracks.

She said: “Motivation is not about willpower, discipline, or strength. It's about being wise. Motivation is knowledge that can be learned."

Swipe for the 4 tools, especially Tool 2, the Middle Problem. If you've ever started something strong and lost steam halfway through, that slide is for you.

Comment "Knowledge" and I'll DM you an article I wrote for @aish about procrastination🤍 by @sarahpachter

Like a flame that keeps rising no matter which way you turn the candle, the Jewish spirit keeps rising. They can try to break us, but they can never extinguish the spark within. We are a miracle. And our flame will rise forever.

Comment "Link" and we'll DM you our full interview with the incredible @sarahpachter by @sarahpachter

Self improvement doesn't have to be overwhelming. Sometimes it's just one brave choice this week.

Do the thing you've been putting off. Say the thing you're afraid to say. Give when you feel like withholding. Thank someone who changed your life. Apologize — even if it's hard. Ask for perspective when you're stuck. Love the people around you, loudly and often.

Seven days. Seven ways to feel more like yourself.

Remember, START SMALL. I'd love to know which one you would start today with. It could be your best week yet!

Comment "best" and I'll DM you the article I wrote for @aish on this! by @sarahpachter