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Sara | Health & Lifestyle

@sarasculptsingreen

196

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57K

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Sharing all things colorful • healthy • feel-good
Plastic surgeon on a motherhood sabbatical 🌻
📍Cairo

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A little introduction. 🌻 by @sarasculptsingreen

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a month ago

Breakfast that loves you back by @sarasculptsingreen

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7 months ago

Eating healthy is a sign of self love and respect okay 🥰 by @sarasculptsingreen

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5 months ago

I’d rather have this instead🥑🍳 by @sarasculptsingreen

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2 months ago

On my rainbow plate this week 🫶🏻 by @sarasculptsingreen

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16 days ago

Whole foods focused diet 🥗Adding the components of each dish: Breakfast 1: sweet potato fries (air fried in olive oil), one boiled egg, kalamta olives, 2 kiwis, half a green apple topped with a tablespoon of almond butter. Lunch 1: leafy greens, chicken, chickpeas, quinoa, parmesan, cucumber, olives, red onionDinner 1: slow cooked beef, betroot salad, mixed sauteed vegetables in olive oil & roasted potatoes with herbs Dessert 1: banana bread topped with greek yogurt, berries and cinnamon. Breakfast 2: overnight oats (oats, chia seeds, whole milk, banana, maple syrup) topped with kiwi, figs & pumkin seeds. Breakfast 2: air fried falafel, quinoa, chickpeas, leafy greens, hummus, cucumber, marinated onions (in sumac & vinegar) olives and tomatoes Dinner 2: tumeric rice, baked salmon, sautéed green beans & pico de gallo (with avocado) Dessert 2: greek yogurt with homemade granola, strawberries, pomegranate & shredded coconut Breakfast 3: two eggs, a handful of leafy greens, walnuts, grapefruit, avocado, blueberries, and sourdough topped with half Emmental cheese and half sugar free jam with chia seeds. Lunch 3: tuna, chickpeas, quinoa, tomatoes, red onion, cucumber, olives, leafy greens Dinner 4: chicken, rice with lentils, chickpeas salad Dessert 4: greek yogurt with stewed apples & dates with cinnamon and chia seeds. Breakfast 5: sweet potato with sesame, boiled egg, grapefruit, emmental and olivesLunch 5: chicken, apples, walnuts, cranberries, cucumber, leafy greens and greek yogurt dressing Dinner 5: grilled shrimp, mixed salad, corn cob and tumeric rice Dessert 5: homemade tahini brownies by @sarasculptsingreen

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a month ago

1- One medium sweet potatoe, two boiled eggs, arugula, grapes, half an avocado, cottage cheese with nigella & sesame seeds 2- sourdough with 1/2 an avocado and sesame & nigella seeds, 2 kiwis, tomato, olives and two eggs fried in olive oil 3- 2 eggs in an omlette, sourdough slice split into two, first half topped with kashakaval cheese, the other second half topped with almond butter & banana, arugula, cucumber, & green apple 4- two boiled eggs, half an avocado, arugula, cottage cheese, grapefruit & kiwi 5- two boiled eggs, cottage cheese with zaatar, fava beans paste, tomatoes and arugula 6- fava beans paste, radishes, arugula, cucumber & carrots 7- greek yogurt with granola, coconut flakes, mango, pineapple, banana & date by @sarasculptsingreen

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18 days ago

Eat GOOD food. by @sarasculptsingreen

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a month ago

A little bit of everything by @sarasculptsingreen

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a year ago

Balanced & nourishing meal ideas that are fiber rich. Privileged & grateful to have access to healthy & nourishing food. 🥗🙏🏼 by @sarasculptsingreen

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25 days ago

Fiber and protein focused breakfast diaries. Two boiled eggs, two tablespoons of cottage cheese on sourdough with sesame & nigella seeds, 1/2 an avocado, a handful of arugula, grapefruit & kiwi. 24 grams protein. 14 grams fiber 😍 by @sarasculptsingreen

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22 days ago

Balanced lunch ideas 💡 by @sarasculptsingreen

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a month ago