Instagram story viewer> @sargent_21> Posts

Anthony Sargent

@sargent_21

1.6K

followers

1662

following

Coastal Carolina University Alumni | B.S. in Exercise Science
San Diego, CA ☀️

POSTS STORIES REELS TAGGED

Download All

With me, it’s never just “1 more rep” 😂 @austvisions

LFTW by @sargent_21

51

5

4 months ago

Even through the bloopers… forever yours ❤️
•
•
•
•
Photo creds: Tha 🐐 @jamieschroe taken in Rittenhouse Square by @sargent_21

181

7

5 months ago

2025 recap: My lady gained a ring and I gained some gainz 💍 ❤️💪🏽 by @sargent_21

313

63

9 months ago

May 2025 so far by @sargent_21

97

5

a year ago

Some things I wish I knew sooner in my lifting career that help me build muscle in the gym:

1. CONTROL THE WEIGHT
2. Use full range of motion when applicable
3. Train to failure on your top sets
4. TRACK YOUR PROGRESS taken in Life Time Mount Laurel by @sargent_21

60

8

a year ago

Hip and upper thoracic mobility holding you back from squatting deep? I do these warmups to combat stiffness and to activate the muscles that typically hold me back from getting low. Hope this helps! taken in Life Time Mount Laurel by @sargent_21

71

11

a year ago

POV: You trained chest and tris with me and now doors feel like final bosses. taken in Life Time Mount Laurel by @sargent_21

48

5

a year ago

Who doesn’t love a good pull day? taken in Life Time Mount Laurel by @sargent_21

76

5

a year ago

3 things I found out in Texas:

1. I hate being hot
2. Golfing isn’t my sport
3. The trip was worth it taken in McKinney, Texas by @sargent_21

3

2

2 years ago

Nothing short of paradise 🐢🤿🐠
•
•
•
Saint Thomas, 2024 taken in Frenchman's Reef, St. Thomas, USVI by @sargent_21

3

0

2 years ago

My shirt isn’t tucked in all the way because I was too excited to take a pic with the loml taken in Wild Dunes Resort by @sargent_21

3

26

4 years ago

Happy Birthday to my favorite lady on the planet! Love you more than anything mama ❤️ by @sargent_21

3

11

6 years ago