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Don’t stop. 💥
No matter what life throws at you keep moving forward. Focus on yourself, your goals, your health. Train hard, eat right, recover well, and stay consistent. The results will come. 💪✨

📩 DM me for 1-on-1 training or online coaching. Let’s build your strongest version together.

#DontStop #StayConsistent #TrainHard #FocusOnYou #FitnessMotivation #StrongBodyStrongMind #OnlineCoaching #PersonalTrainer taken in Los Angeles, California by @sarinefit

114

10

a year ago

My daughter got worried and texted me:
“Did you fall in the pool and die?” 😂

BOSU work isn’t about speed or fear it’s about control.
Even when conditions aren’t perfect.

#corecontrol #balancechallenge #rainyworkout #bosuchallenge #functionalstrength taken in Los Angeles, California by @sarinefit

148

17

7 months ago

“Just did my morning weigh-in 180 lbs, 17% body fat. 🎉🥳 Haven’t been this low in more than 8 years. Thank you for your help!”

Real results. Real people. Real coaching.

Proud of this client’s dedication and mindset. It’s never too late to change your story.

Consistency + the right plan = results.

DM me “START” if you’re ready.

#TransformationReel #FitnessResults #FatLossCoach #SarineFit #ClientWins taken in Los Angeles, California by @sarinefit

23

4

a year ago

She comes in with a smile, works hard, and keeps getting stronger every week. Age is never a limitation it just takes consistency. 💪🏼

#fitness #personaltrainer #losangeles #consistency #goals taken in Los Angeles, California by @sarinefit

17

2

3 hours ago

BOSU Bulgarian Split Squat

This variation increases the balance and stability challenge by placing the front foot on an unstable surface. Your core, ankle stabilizers, and hip muscles have to work much harder to keep you controlled throughout the movement.

Great for:
✔️ Balance
✔️ Coordination
✔️ Stability
✔️ Core control
✔️ Single-leg control

If your main goal is building strength or muscle, stick to a stable surface and progressively increase the weight. Use the BOSU as a variation to challenge control—not as a replacement for heavy strength work.

#BulgarianSplitSquat #BalanceTraining #FunctionalStrength #LegDay #PersonalTrainer taken in Los Angeles, California by @sarinefit

21

3

8 days ago

This exercise combines an isometric hold with explosive movement, forcing your core to stay under constant tension the entire time.

While one leg stays extended and hovering, the other drives up to meet the slam ball. Your abs have to stabilize your body, resist rotation, and control every rep—there’s no chance to relax.

#CoreWorkout #CoreStrength #FunctionalFitness #PersonalTrainer taken in Los Angeles, California by @sarinefit

19

4

11 days ago

This single-leg bear hold fire hydrant challenges:
✔️ Core stability
✔️ Glute medius strength
✔️ Shoulder stability
✔️ Balance & coordination

Sometimes the goal isn’t adding more weight—it’s increasing the challenge through stability, control, and tempo.

Train smarter, not just heavier. 💪

#CoreStrength #GluteTraining #FunctionalStrength #PersonalTrainer #StabilityTraining taken in Los Angeles, California by @sarinefit

11

3

15 days ago

Which part would challenge you the most?

Building muscle is easy. Building a body that moves well takes intention.

This exercise combines:
✔️ Core strength
✔️ Balance
✔️ Coordination
✔️ Explosive power
✔️ Shoulder stability

Fitness isn’t just about lifting heavier it’s about moving better.

#FunctionalTraining #StrengthTraining #FitnessCoach #TrainSmarter #MoveBetter 💪 taken in Los Angeles, California by @sarinefit

17

2

19 days ago

This movement combines glute strength, inner-thigh stability, hip mobility, balance, core control, and coordination all in one exercise.

The goal isn’t to move as fast as possible.
The goal is to own every inch of the movement.

When you train with control, your body works harder than you think.

💬 Would you try this exercise?

#GluteWorkout #FunctionalTraining #StrengthTraining #PersonalTrainer taken in Los Angeles, California by @sarinefit

31

2

21 days ago

age is never the limit.

She showed up.
She believed in herself.
She challenged herself.
And she surprised herself.

Strength has no age. It starts with one decision—to begin.

You don’t have to be perfect.
You don’t have to be young.
You just have to start.

Consistency beats excuses.
Showing up beats waiting.
Small steps become big results.

If my 79-year-old client can do this, imagine what you’re capable of. ❤️💪

#PersonalTrainer #FitnessOver70 #StrongAtAnyAge #HealthyAging #WomenWhoLift taken in Los Angeles, California by @sarinefit

22

4

22 days ago

I honestly thought this would be much easier.

The challenge isn’t just holding a plank it’s controlling your entire body while everything around you is unstable.

I was only able to hold it for about 10 seconds while trying to keep my ribs down, brace my core, and stay as stable as possible.

The harder I tried to control every movement, the harder it became.

Would you try this? Let me know how long you can hold it. 💪

#CoreTraining #CoreStability #FunctionalFitness #PersonalTrainer #Challenge taken in Sunland-Tujunga by @sarinefit

21

4

a month ago

Don’t let your hip flexors do all the work.

Ribs down.
Exhale.
Brace your core.

strong core is more than visible abs it’s the foundation of every movement.

These exercises challenge deep core stability, coordination, and control while helping improve posture and overall performance.

Train your core to stabilize first. Strength follows.

#CoreTraining #CoreStability #FunctionalFitness #PersonalTrainer #StrengthTraining taken in Sunland-Tujunga by @sarinefit

31

1

a month ago