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𝙎𝙖𝙨𝙘𝙝𝙖 𝘼𝙡𝙢𝙞𝙘𝙝

@sascha.almich

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𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 × 𝗔𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀 × 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲
GASP Athlete | SASCHA15
Online & 1:1 Coaching | Body & Mind
📩DM for Coaching

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𝟭:𝟭 𝙊𝙣𝙡𝙞𝙣𝙚 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜
𝙂𝙚𝙧𝙢𝙖𝙣 & 𝙀𝙣𝙜𝙡𝙞𝙨𝙝
𝘿𝙈 “𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂” by @sascha.almich

𝙎𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙡𝙤𝙣𝙜 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙡𝙞𝙠𝙚😎⁣
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𝗕𝗲𝗿𝗲𝗶𝘁 𝗳ü𝗿 𝗱𝗲𝗻 𝗻ä𝗰𝗵𝘀𝘁𝗲𝗻 𝗦𝗰𝗵𝗿𝗶𝘁𝘁? 𝗠𝗲𝗶𝗻 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗯𝗿𝗶𝗻𝗴𝘁 𝗱𝗶𝗰𝗵 𝗮𝘂𝗳 𝗲𝗶𝗻 𝗻𝗲𝘂𝗲𝘀 𝗟𝗲𝘃𝗲𝗹 – 𝗲𝗴𝗮𝗹 𝗼𝗯 𝗟𝗲𝗶𝘀𝘁𝘂𝗻𝗴𝘀𝘀𝗽𝗼𝗿𝘁 𝗼𝗱𝗲𝗿 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲. 𝗘𝗿𝗿𝗲𝗶𝗰𝗵𝗲 𝗱𝗲𝗶𝗻𝗲 𝗭𝗶𝗲𝗹𝗲 𝗺𝗶𝘁 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗲𝗹𝗹 𝗮𝗻𝗴𝗲𝗽𝗮𝘀𝘀𝘁𝗲𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘂𝗻𝗱 𝗘𝗿𝗻ä𝗵𝗿𝘂𝗻𝗴. 𝗦𝘁𝗮𝗿𝘁𝗲 𝗷𝗲𝘁𝘇𝘁 𝗱𝗲𝗶𝗻𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻! 💪🏽
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@officialgasp code: Sascha15 (-15%)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@officialbetterbodies code: Sascha15 (-15%)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Coach: @thomas_holzer ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#fuckwhattheysay ⁣⁣#setthestandard #pumpedup #shreddedlife #shredded #fitfamde #fitfamgermany #inkedmen #inkedguysofinstagram #guyswithtattoos #tattooedguys #tattoolifestyle #tattoolover #tattoomen #tattooman #sleevetattoo #tattoosleeve #guyswithmuscle #rulers #rulersink #rulersgym #dbfv #ifbb #beardmuscle #teamholzer⁣ #gasp⁣ by @sascha.almich

“𝘊𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺 𝘪𝘴 𝘬𝘦𝘺!”⁣
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Anlässlich der deutschen Meisterschaft dieses Wochenende gibt's heute am #flexfriday einen kleinen Zusammenschnitt meiner transformation seit meinem ersten Wettkampf im Frühjahr 2019💪🏽⁣
Da wird einem dann auch erst recht nochmal bewusst, wie sehr man sich doch über die letzten Jahre weiterentwickelt hat🙌🏽😁⁣
Verfolgt ihr die Wettkämpfe auch fleißig oder startet sogar selbst? Habt ihr einen Favoriten?
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On the occasion of the German championship this weekend, today on #flexfriday there is a small compilation of my transformation since my first competition in spring 2019💪🏽⁣
That's when you realize how much you've developed over the last few years🙌🏽😁⁣
Do you also follow the competitions taking place right now or even compete yourself?⁣ Who's your favorite?
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𝗕𝗲𝗿𝗲𝗶𝘁 𝗳ü𝗿 𝗱𝗲𝗻 𝗻ä𝗰𝗵𝘀𝘁𝗲𝗻 𝗦𝗰𝗵𝗿𝗶𝘁𝘁? 𝗠𝗲𝗶𝗻 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗯𝗿𝗶𝗻𝗴𝘁 𝗱𝗶𝗰𝗵 𝗮𝘂𝗳 𝗲𝗶𝗻 𝗻𝗲𝘂𝗲𝘀 𝗟𝗲𝘃𝗲𝗹 – 𝗲𝗴𝗮𝗹 𝗼𝗯 𝗟𝗲𝗶𝘀𝘁𝘂𝗻𝗴𝘀𝘀𝗽𝗼𝗿𝘁 𝗼𝗱𝗲𝗿 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲. 𝗘𝗿𝗿𝗲𝗶𝗰𝗵𝗲 𝗱𝗲𝗶𝗻𝗲 𝗭𝗶𝗲𝗹𝗲 𝗺𝗶𝘁 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗲𝗹𝗹 𝗮𝗻𝗴𝗲𝗽𝗮𝘀𝘀𝘁𝗲𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘂𝗻𝗱 𝗘𝗿𝗻ä𝗵𝗿𝘂𝗻𝗴. 𝗦𝘁𝗮𝗿𝘁𝗲 𝗷𝗲𝘁𝘇𝘁 𝗱𝗲𝗶𝗻𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻! 💪🏽 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

@officialgasp code: Sascha15 (-15%)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@officialbetterbodies code: Sascha15 (-15%)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Coach: @thomas_holzer

#wintheday #competitionprep #bodybuildingcompetition #competitionbodybuilding #deutschermeister #wettkampfbodybuilding #wettkampfvorbereitung #wettkampfdiät #transformation #maschinenbau #livingthedream #ltd #fuckwhattheysay ⁣⁣#setthestandard #pumpedup #shreddedlife #shredded #fitfamaustria #fitfamde #fitfamgermany #guyswithtattoos #tattoosleeve #guyswithmuscle #guyswithmuscles #dbfv #ifbb #beardmuscle #teamholzer⁣ #gasp⁣ by @sascha.almich

𝙇𝘼 𝙤𝙣 𝙢𝙮 𝙢𝙞𝙣𝙙

Starting the week with some caffeine and a little too much nostalgia for LA! by @sascha.almich

by @sascha.almich

by @sascha.almich

by @sascha.almich

by @sascha.almich

Take the risk! by @sascha.almich

by @sascha.almich

𝙔𝙤𝙪𝙧 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠.

One thing I’ve always loved about gyms like @destinationdallastexas is the energy.

Being surrounded by people who are driven, who work hard and who genuinely want to improve just hits different.

Not because you need to compare yourself to everyone around you - but because the right environment reminds you what’s possible.

Being around people with the same hunger just makes you want to work harder too. by @sascha.almich

Discipline is self respect! by @sascha.almich