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Results Transformation Gym

@sasquatchstrength

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Strength + Nutrition + Medical Optimization
30,000+ Transformed . Results Guaranteed
Redmond + Sammamish + Remote
⬇️Start Your Transformation
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A little effort goes a long way!⁠ ⁠ Every pedal, every push, and every workout brings you one step closer to your goals. ⁠ ⁠ Just keep moving and enjoy the process!⁠ ⁠ #SasquatchStrength #ResultsTransformationGym #FitnessJourney #CardioWorkout #KeepMoving #ConsistencyIsKey #FitnessMotivation #GymLife #HealthAndFitness #HealthyLifestyle #StrongerHealthier #ProgressNotPerfection by @sasquatchstrength
Cold Chicken, High Protein #2: viral chicken and pea girl dinner About 50 g protein, 9 g fiber and about 460 calories with chicken breast. Makes 1 bowl. Ingredients 1 cup frozen peas 1 cup cooked chicken (rotisserie, cut up or canned) ½ tbsp olive oil 1 tbsp fresh lemon juice Garlic salt, to taste 1 to 2 tbsp grated parmesan (the green can is fine) How to make it 1. Microwave the peas following the bag directions, then drain. 2. Chop or shred the chicken about the size of the peas. 3. Put the chicken and peas in a container. Add the olive oil and squeeze in the lemon. 4. Add the garlic salt and parmesan. 5. Lid on and shake it hard. Taste it and add more lemon or salt if you want. Meal prep: double or triple it and split it into containers. Save this one for your next meal prep day. #highprotein #easyrecipes #mealprep #coldchickenhighprotein #girlkibble by @sasquatchstrength
Every horror story has a scary part.⁠ ⁠ But at Sasquatch Strength, it might just be your coach saying, “One more set!”.⁠ ⁠ Come for the gains, stay for the plot twists! ⁠ ⁠ #SasquatchStrength #ResultsTransformationGym #SasquatchHorrorStories #GymHumor #GymMemes #CoachLife #GymLife #FitnessMotivation #StrengthTraining #GymMotivation #HealthAndFitness #FitnessJourney by @sasquatchstrength
Show up for yourself, even on the quiet days. ⁠ ⁠ You don’t have to do it all at once.⁠ ⁠ Just keep making time for yourself and take it one day at a time. ⁠ ⁠ #SasquatchStrength #ResultsTransformationGym #FitnessJourney #KeepShowingUp #ConsistencyIsKey #ProgressNotPerfection #FitnessMotivation #GymMotivation #HealthyLifestyle #HealthAndFitness #StrongerHealthier #OneDayAtATime by @sasquatchstrength
Same Abhishek. Different decision. He'd spent years saying 'after this quarter' and meant it every time. Then one quarter he stopped saying it and started doing it. Seven weeks later, a body that looks like the one he'd written off.⁠ ⁠ #sasquatchstrength by @sasquatchstrength
Trick or squat?⁠ ⁠ We know which one we’re picking! ⁠ ⁠ Time to get those squats in and make leg day a little spookier. ⁠ ⁠ #SasquatchStrength #ResultsTransformationGym #TrickOrSquat #HalloweenFitness #GymHumor #LegDay #GymMotivation #FitnessJourney #StrengthTraining #HealthAndFitness #HealthyLifestyle #GymLife by @sasquatchstrength
Same Isabel. Different decision. Before Sasquatch, Isabel had tried Noom, MyFitnessPal, fasting and a personal trainer. She was eating about 1,300 calories a day, all in one meal, and her body was not changing. Her coach asked her to eat more. More protein, spread across more meals, with a plan she could actually follow. She thought we were wrong. 12 weeks later, her InBody scan showed 11 lbs less fat and almost 3 lbs more muscle. If you keep eating less and nothing moves, save this one. #sasquatchstrength #inbody #redmondwa #sammamishwa by @sasquatchstrength
No tricks, just gains.⁠ ⁠ Skip the shortcuts and put in the work.⁠ ⁠ Stay consistent, fuel your body, and let the results speak for themselves.⁠ ⁠ #SasquatchStrength #ResultsTransformationGym #NoTricksJustGains #GymMotivation #FitnessJourney #StrengthTraining #HealthyLifestyle #FitnessMotivation #HealthAndFitness #GymLife #StrongerHealthier #HalloweenFitness by @sasquatchstrength
“You really think you can change your entire life in 12 weeks?” What, like it’s hard? You can change your life in 12 weeks, and we can help you. You get a team of experts in your corner. Your performance coach builds your strength training plan and holds you accountable every week. Your board-certified nutrition coach meets with you 1-on-1 every week and builds a food plan around your life. You never have to guess if it’s working. Our InBody scan shows exactly how much muscle you gained and how much fat you lost. Scan as often as you want. 97% of our members reach their goal. If you want to glow up in 12 weeks, comment GLOW UP and we’ll tell you how you can do it. #redmondwa #sammamishwa #strengthtraining #glowup #transformation by @sasquatchstrength
Tricks are fun, but the gains hit different. ⁠ ⁠ No shortcuts, just showing up and putting in the work.⁠ ⁠ So, what’s it gonna be? Trick or Train? ⁠ ⁠ #SasquatchStrength #StrengthAndNutrition #TrickOrTrain #HalloweenWorkout #FitnessMotivation #GymMotivation #FitnessGoals #StrengthTraining #NoExcuses #GetStronger⁠ by @sasquatchstrength
We're giving away a free 12-week transformation. Two of them. One goes to a current member. One goes to someone who has never trained with us. Here's everything the winners get: ✔️ A performance coach who keeps you on track ✔️ Unlimited small-group coaching in Redmond or Sammamish ✔️ Weekly 1-on-1 nutrition coaching with a board-certified nutrition coach ✔️ Accountability every week ✔️ Lab work included ✔️ Hormone support ✔️ Access to our medical optimization portal ✔️ Unlimited InBody scans Total value: $6,477. Yours free if you win. Second prize: $2,000 off a 12, 24 or 52-week program. More than one person wins it. 97% of people on our transformation programs reach their goal by the end of their program. This is for people local to Redmond and Sammamish, because you train with us in person. Applications close Sunday, Nov 1 at 9pm. Go click the link in bio to apply. Tag a friend who needs this. If you refer someone and they win, you win too. by @sasquatchstrength
We're giving away a free 12-week transformation. Two of them. One goes to a current member. One goes to someone who has never trained with us. Here's everything the winners get: ✔️ A performance coach who keeps you on track ✔️ Unlimited small-group coaching in Redmond or Sammamish ✔️ Weekly 1-on-1 nutrition coaching with a board-certified nutrition coach ✔️ Accountability every week ✔️ Lab work included ✔️ Hormone support ✔️ Access to our medical optimization portal ✔️ Unlimited InBody scans Total value: $6,477. Yours free if you win. Second prize: $2,000 off a 12, 24 or 52-week program. More than one person wins it. 97% of people on our transformation programs reach their goal by the end of their program. This is for people local to Redmond and Sammamish, because you train with us in person. Applications close Sunday, Nov 1 at 9pm. Go click the link in bio to apply. Tag a friend who needs this. If you refer someone and they win, you win too. by @sasquatchstrength

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