Instagram story viewer> @satiate.wellness> Posts

Say she ate 🍽️

@satiate.wellness

202

followers

762

following

Private chef & studying dietitian, I create custom meal plans & prepared meals delivered to YOU in SB county💌 Message to book in November ✨

POSTS STORIES REELS TAGGED

Pre-order next weeks menu at the link in my bio. DM for questions, customizations or special requests. 👻 by @satiate.wellness

4

2

a day ago

My favorite dishes, now on the Satiate menu. If you’re in Santa Barbara or Montecito, it’s a must order! Message me for the ordering link 🥕 by @satiate.wellness

24

1

7 days ago

🧑‍🍳👀Special menu collab with @rachelyanofsky, a chef and writer based in Manhattan Beach, CA. A menu inspired by the season of fall and all of its goodness. Message to inquire, order from the link in my bio 💓 by @satiate.wellness

6

0

8 days ago

Obsessed with how this came out. Seared halibut with beet salsa over buttery jasmine rice 😈💪 by @satiate.wellness

10

1

10 days ago

Who’s ready for a good weekend? Keep the vibe high all through the next week, message me to order your prepared meals! Delivered! by @satiate.wellness

4

0

13 days ago

Biggest meal prep day yet!!!! We made: Orange glazed tofu, sesame eggplant, steamed broccoli, jasmine rice

Tomato Basil salad with soy sauce and sesame seeds

Balsamic boneless skinless chicken thighs over baby Rosemary tomatoes, caramelized onion and asparagus

Orange glazed cod, sesame eggplant, steamed broccoli, jasmine rice

Simple meals with different combinations of rice, potatoes & pasta, broccoli & cauliflower, chicken, fish, & tuna taken in Santa Barbara, California by @satiate.wellness

9

2

17 days ago

THE MENU IS OUT! SO SORRY FOR THE DELAY! BALANCING A NUTRITION GRAD PROGRAM AND A BABY BUSINESS IS NO JOKE! But I wouldn’t have it any other way💗 I’m so grateful to purse my dream of offering healthy meals to my community, and will stay committed to providing you with meals that are nourishing and sourced with the highest quality ingredients 💪 DM me if you’re curious about how a meal preparation plan works, how to place your first order, or how to create a custom plan! Place your orders before 8am Monday morning! Delivery is tomorrow at 6pm by @satiate.wellness

3

0

19 days ago

These fudgey black bean brownies are a trip! 🚀 Fiber and rich chocolate in a bite 😎 comment your favorite type of brownie 🍫 by @satiate.wellness

5

2

24 days ago

Skip the grocery meal plan hassle, order from Monday’s menu! DM for more information about meal delivery straight to your doorstep 🍽️ by @satiate.wellness

3

0

a month ago

Fall farro bowls with a lemon, maple, tahini drizzle 😋 by @satiate.wellness

10

0

a month ago

Next Week’s Menu is LIVE! Click the link in my bio to place your first meal prep order 🍴 by @satiate.wellness

5

0

a month ago

Happy Labor Day! Herb goat cheese zucchini tart out for delivery this evening🍴 what kind of tart should I make next ? by @satiate.wellness

9

2

a month ago