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🔥Ceciley : Sauna Seshes || Self Care || Self Love 🍃🔥

@saunaseshes

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glow & grow 💕
🫧✨Self Care& Skin Care (sometimes) ✨
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What IS fire cider? 🔥🍎⬇️

Modern “Fire cider” was coined by herbalist Rosemary Gladstar around the late 70’s and is a spicy wellness tonic made with ingredients like apple cider vinegar, garlic, onion, horseradish, ginger and cayenne, but the idea behind it is VERY old!

👵Vinegar, honey, and herbs have been used together in traditional medicine for thousands of years throughout many cultures and today’s fire cider is no different.

🌶️While there’s no one official recipe, the classic version uses apple cider vinegar with things like ginger, garlic, onion, horseradish and hot peppers, usually steeped for several weeks. I additionally threw half my garden (rosemary, lemon and orange peels, thyme, mint, sage) and spice cabinet (turmeric and peppercorns) into mine because l can and so can you!

‼️ And while fire cider has NOT been proven to prevent or cure colds, flu, or other illnesses—all the components contain compounds studied for antimicrobial, anti-inflammatory and immune-related effects!

If you want the recipe I used, just let me know! 💕

#immunitybooster #wellnesstips #relatable #kitchenwitch #herbalism by @saunaseshes

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13 days ago

And for the lady, a nor’easter perhaps?

APPARENTLY I’m back and it’s all good so long as I completely CĘ N S0 ✨r everything I do and say! So if you can see this, HIIIIIIII!!!!! Sorry I’ve been quiet. Touching grass is very important and i recommend you take a little SM break too if you find yourself getting annoyed with it. they want you to stay addic……AHHHH I’ve said too much! I better just talk about the WEATHER! Big storm in New England, but I was born in a big storm (first home video was me in a rescue boat) so I find a sense of comfort in storms.

Except when I drive. I find no comfort in driving in storms and will avoid it if I can. Sometimes I can and sometimes I can’t.

But anyway not much to do safely outside so it’s a self care day for me…which means it’s a deep condition my hair (@kevin.murphy ) , functional 🍄 (@funguy ), moisturizing my skin that already is protesting fall (@shopsaintlucie ), and drinking JUICE (this is pomegranate but I wish I had @juicemanfp )…..but yeah, its my top 5 type of day. Might even go full chill zone and pop coraline, AHS, or practical magic on the tv, who knows…do some crafts?!?…maybe ALL THE ABOVE?!?

Anyway, not convinced anyone will see this and tbh even if you are reading this, chances are you’re gonna unfollow (respect 🫡), but DESPITE THAT, please stay safe and stay alert 🙏

💕love ya kbye

#rainydayvibes #rainyday #fyp #reels #selfcareday by @saunaseshes

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23 days ago

Dolly was an inspiration to many. While her light will be missed, it will never be forgotten 💕

#dollyparton #dolly #dollyparton #icon #fyp by @saunaseshes

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2 months ago

🧁In case you forgot about DESSERT⬇️

I’m here to remind everyone that in 2004 Jessica Simpson had an EDIBLE SKINCARE/BEAUTY LINE called Dessert Beauty and I loved it 😂

And to be fair, she didn’t actually have a sunscreen, but she DID have a whipped body cream, lip glosses, body glitter…and you could *kinda* consume them. I mean, would def didn’t want to eat it by the spoonful but technically you could.

The best was the marketing campaign had her then-husband like, licking it off her hand all seggsy like, but my 14 year old adhd self was just stoked I could just lick my arm all day and get some hits of chemically vanilla 😂

Anyone else remember it?!

#y2k #skincarelover #millenial #relatable #sunscreen by @saunaseshes

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2 months ago

More about plantains ⬇️

✨Plantain weed (Plantago major / P. lanceolata, NOT the banana )has been used by MANY cultures throughout history for medicinal and spiritual purposes, including the Ancient Greeks, Anglo-Saxons in early Britain, Persians, North Africans, Eastern Europeans, and the Chinese. It was eventually brought over to North America by settlers, even earning the name “white mans footprint” because it grew readily on disturbed paths and roads.

While there were plantain species native to North America (Plantago patagonica ) that were used by some indigenous communities as medicine, some communities also found value in incorporating the new plantago major into their healing practices as well.

So why did so many cultures use it? Because it contains compounds like aucubin, flavonoids + tannins that have anti-inflammatory and antioxidant properties, which may help calm angry, irritated skin and support the skin’s natural healing process! And without a cvs available to get a cream, you gotta use what you have!

Pro tip: the younger the leaf, the better the relief! This one in the video was pretty established, but it was the only one I could find in my yard 😂 still works though!

#plantmedicine #plantain #fyp #foraging #wellnesstips by @saunaseshes

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2 months ago

Aquarius Full Moon

Idgaf if you believe in astrology, aliens, neither or both.

As long as you believe in yourself 💙

Jk you should believe in all three 😂

#aquarius #leoseason #fullmoon #aliens #astrologymemes by @saunaseshes

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3 months ago

⚠️Believe me, they’re coming for YOUR state next ⬇️

✅Vote “NO” on Question 8

🤬Despite the videos and the testimonials from people who did NOT know what they were signing AND there were smudgy signatures, the MA State Ballot Law Commission has insisted that this insane petition is allowed to go on the ballot on Nov.3rd.

📣And by the way…if this cash-rich group is going after Massachusetts, an overwhelming liberal state where MANY people consume, they are GOING to come for your state…whether it’s legal or thinking about going legal. If they can take down ma, they can take you down too. Everyone gets screwed: recreational, medical, and even legacy purchases. Take away legal 🌱, and you take away safe access.

🔍Another d*ckhead move is the way they word the measure. They want you to vote “yes” on their “Act to Restore Sensible M@rijuana Policy”. Makes sense, right? Who doesn’t like sensible? But that would be least the sensible thing to do for the countless businesses, patients, and individuals who recognize the importance of 🌱. And if you or someone don’t consume, say goodbye to hundreds of millions of dollars in tax money generated by 🌱 that goes to things you like and need (social services, etc). How do you think they’re gonna make that money back? Budgets just don’t go DOWN, btw 😂

💪So if you live in ma, vote “NO” on question 8. If you don’t live in MA , read what you sign and stay diligent bc they’re coming for you next.

💅Also comment “LASH” if you want me to send you my DIY lash lifting guide 💕

#lashlift #420daily #fraud #storytime #vote by @saunaseshes

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3 months ago

Just kidding, I literally get botulism injected into my face and shoulders 🤷🏻‍♀️😂

🥰Just an FYI, terms like “natural”, “non toxic” and “clean” are unregulated marketing buzz words that literally anyone can use. A lot of companies abuse this, so do your own due diligence! And because there aren’t any official guidelines for what “non-toxic” actually means, common examples are products that avoid PFAS, unnecessary fragrance, and formaldehyde-releasing preservatives.

📣Also, nobody is better than anyone because they use “all-natural” products. I just want to get that out of the way. “Natural” doesn’t automatically mean safer or better.

🙏At the end of the day, use what works for you. We all have different budgets, different priorities, and different skin.

BUT… if you’re looking for a cheap (and delicious 😂) alternative to a lip and cheek stain, try this:

🍓🍉Freeze some red juice—like @juicemanfp beet, watermelon, and strawberry blend—in an ice cube tray, then gently dab it onto your lips and cheeks. If you don’t know Juiceman, you’re missing out. I’m actually obsessed with this man and his juice 😂

But don’t forget to cover your fingers… because the staying power is honestly pretty impressive!💋

#summermakeup #nontoxic #relatable #summerskincare #fyp by @saunaseshes

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3 months ago

🦪Who wants some 😅😂

✨Just your reminder that oysters are basically one of the most nutrient-dense little snacks floating around in the ocean!

High protein (5-10 grams PER oyster), loaded with zinc for immunity and recovery, packed with B12 for energy, plus iron and omega-3s that your body actually needs!
#oysters #foodie #rawbar #fyp #superfood

Would you come with me to get your own?! by @saunaseshes

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3 months ago

Unfortunately, this sh*t works… 😅

🙏Thank you, endorphins. Your body’s free antidepressant, anti-anxiety boost, and glow serum. Turns out moving isn’t just about looking good… it’s about feeling good. For everyone’s sake. 🤣

Even just 20 minutes of exercise?
✨ Less anxious
✨ Less brain fog
✨ Better mood
✨ Less bloating

‼️See comments for full caption 💕
#endorphins #fitnesstips #gymtips #relatable #fyp by @saunaseshes

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3 months ago

You know who to send this to… 😅🦞

☀️Summer in New England is special—mostly because it’s peak lobster season! Deliciousness aside, lobster is also packed to the gills with protein and nutrients that can help keep you feeling your best all summer.

QUICK FACTS:
🦞 About 28g of protein in a 6-ounce serving to support muscle maintenance

🧠 Rich in vitamin B12 to support your brain and nervous system

🛡️ Packed with selenium, an antioxidant that helps protect your cells

✨ A great source of zinc for immune health and wound healing

❤️ Contains omega-3 fatty acids to support heart and brain health

🩸 Provides copper, which helps your body make healthy red blood cells

🦴 Provides phosphorus to support healthy bones and teeth

🌊 Provides iodine, an important mineral for healthy thyroid function

💚 Contains choline, which supports brain and liver health

So get cracking!

💕Big thank you to @mrsclawsmaine , @evancals (2nd pipe collab), and the rest of the crew at @witchdrx for creating beautiful functional glass!

🔥Use my code SAUNA25 for 25% off at @witchdrx !

#lobster #seafoodlover #fyp #explore #relatable by @saunaseshes

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3 months ago

✨If you’re a smoker, try this ⬇️

Hey, we KNOW smoking isn’t exactly the healthiest habit…but if you’re gonna do it, at least show your lungs a little love 💕

🌿Thyme has been used for centuries in herbal wellness for respiratory support and contains thymol, a compound studied for its antimicrobial and anti-inflammatory properties ✨
🍵Drop a couple sprigs into hot water to create a soothing tea!

✨See comments for full caption

#plantmedicine #gardeningtips #thyme #explore herbgarden by @saunaseshes

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5 months ago