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The mind is your most powerful tool, what you focus on expands. Shift your energy to yourself, grow, evolve, and become the best version of YOU. The only competition is who you were yesterday. ✨

Dm me “ready” for 1:1 coaching ✅

#MindsetMatters #FocusOnYou taken in Miami, Florida by @savage.athleticz

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21

a year ago

Lock in today
You’ll thank yourself tomorrow.💪🏼

📸 @carloss.venetian

#explorepage #ﬁtness #mentalwellness #health #muscle #gymlife #viral #gymcontent #workout #abs by @savage.athleticz

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a year ago

Cuban guys be so extra 🤣💀

#explorepage #comedy #laugh #viral #funny #fyp #relatable #cubano taken in Miami, Florida by @savage.athleticz

54k

2k

10 months ago

🤷🏼‍♂️ by @savage.athleticz

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2 days ago

Why mom 😅😖

#explorepage #ﬁtness #comedy #fyp #shredded by @savage.athleticz

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2 months ago

Evolution 💫 The hardest part wasn’t losing the weight.

‼️The hardest part was becoming the person who could.‼️
No shortcuts.
No excuses.
No magic pill.

Just showing up every day when I didn’t feel like it.
If you’re waiting for motivation, you’ll be waiting forever.

✅save my fat loss meal plan if you want the same result 💪🏼🔪
😋DAILY MEAL PLAN + SUPPLEMENTS
(FAT LOSS + MUSCLE RETENTION)

7:00 AM – Wake Up
• 16–24 oz water
• Electrolytes (optional)
• Vitamin D3: 2,000–4,000 IU
• Fish Oil: 1,000 mg
• Multivitamin

7:30 AM – Pre-Workout
• Whey isolate: 1 scoop (24–25g protein)
• Banana: ½ medium OR 1 rice cake
• Creatine: 5g
• Optional: black coffee or pre-workout

8:00–9:30 AM – Gym
• Weight training
• Water + electrolytes

9:45 AM – Post-Workout / Breakfast
• Whole eggs: 2 large
• Egg whites: 4 large whites
• Old-fashioned oats (dry): 1.5–2 oz (⅓–½ cup)
• Fruit: 1 cup berries OR 1 medium banana
• Magnesium: 200–400 mg

1:00 PM – Lunch
• Protein (choose one):
– Chicken breast: 6–7 oz cooked
– Turkey breast: 6–7 oz cooked
– Lean ground beef (93/7): 6 oz cooked
– Fish (tilapia/cod): 7–8 oz cooked

• Carb (choose one):
– White rice: ½ cup cooked
– Sweet potato: ¾ cup cooked

• Vegetables: 1–1.5 cups
• Fish Oil: 1,000 mg

4:30 PM – Snack
• Greek yogurt (0–2%): ¾–1 cup
OR
• Protein shake: 1 scoop whey

• Optional fats:
– Peanut butter: 1 tbsp
– OR mixed nuts: 1 oz

7:30 PM – Dinner
• Protein (choose one):
– Salmon: 5–6 oz cooked
– Steak (lean cut): 5–6 oz cooked
– Ground beef (93/7): 6–7 oz cooked
– Fish: 7–8 oz cooked

• Vegetables: 1–2 cups

• Optional carbs (only if training was intense):
– White rice: ¼–½ cup cooked
– OR sweet potato: ½ cup cooked

• Zinc: 15–30 mg

9:30 PM – Optional (only if hungry)
• Casein protein: 1 scoop (25–30g protein)
OR
• Cottage cheese (low-fat): ¾–1 cup

• Magnesium (if not taken earlier): 200–400 mg

DAILY TARGETS
Calories: ~1,850–1,950
Protein: 170–190g
Carbs: 160–190g
Fats: 50–60g
Water: ~1 gallon per day

#explorepage #ﬁtness #shre by @savage.athleticz

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2 months ago

@bryanelgalloduran didn’t just lose weight… he locked in his whole lifestyle.

Every meal was clean, calculated, and on time. No shortcuts, no excuses. He ate like a professional, fueling his body, not feeding cravings.

Training was different. Early mornings, late nights, pushing past limits every single day. Cardio, strength, discipline… repeated nonstop for 3 months straight.

Sleep wasn’t optional‼️it was part of the grind. Recovery dialed in. Schedule tight. No partying, no distractions.

This wasn’t luck. This was structure, sacrifice, and savage discipline.

50lbs down. New version unlocked. 🥶💪🏼👊🏼🐓145✅ by @savage.athleticz

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4 months ago

10 Signs Your Body Is Actually Healthy (Even If You Don’t Realize It)💪🏼
1️⃣You wake up without hitting snooze (most days)
Your circadian rhythm is nisyng energy and sleep cycles are working as they should.
2️⃣You can push through workouts without crashing
after
That shows your metabolism and nervous system are managing stress efficiently.
3️⃣You start sweating early in your workout
That’s your body’s cooling system working perfectly to regulate temperature.
4️⃣You recover faster after hard training
Quick recovery = strong cardiovascular health and
optimal muscle repair.
5️⃣You get hungry around the same times every day
Your hunger hormones (ghrelin and leptin) are balanced your metabolism is stable.
6️⃣You feel sore after trying new movements
That means adaptation is happening new fibers are being built, not just fatigue.
7️⃣You sleep deeply and remember your dreams
That’s a clear sign you’re hitting REM sleep and your brain is restoring properly.
8️⃣You naturally sigh or take deep breaths during the
day
Your body’s built-in stress reset lowering cortisol and improving oxygen balance.
9️⃣You crave real food more than junk
Your gut microbiome and dopamine system are in sync you crave nutrients, not sugar.
🔟You get random bursts of motivation or mental
clarity
That’s what happens when brain chemistry, hormones, and habits all align.
❤️Save this post and remember, health isn’t just how
you look, it’s how you function.

📩DM me SAVAGE for Premium 1:1 Coaching.💪🏼

Comment GUIDE and I’II DM you my FREE Ultimate
Fat Loss Guide🤌🏼📕
(the exact steps I used to drop 20 Ibs and keep it off no food groups cut).💫

#FatLossTips #HealthyHabits #FitnessMindset #HolisticHealth by @savage.athleticz

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5 months ago

Caught me lacking 🤣😅

#explorepage #fitness #comedy #viral #relatable by @savage.athleticz

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6 months ago

Saturday work ! Earlier working on chopping some wood today 🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪
@bareknucklefc by @savage.athleticz

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6 months ago

💾 Save this list for later

🔥 8 Eating Habits That Helped Me Get Abs in Under 3 Months 🔥

You might not agree with all of these but they worked. And fast.

1️⃣ Same breakfast every day 🍳
No guessing. No swaps. My gut adapted and digestion improved every time. Protein-heavy start, same time daily.

2️⃣ No water during meals 🚫💧
I drink 30 minutes before or after, not during. Once I stopped diluting stomach acid, bloating dropped instantly.

3️⃣ Chew more than you think 🦷
25+ chews per bite. Sounds excessive… until digestion speeds up and your stomach stays flatter.

4️⃣ Stop eating when almost full ⚠️
Not stuffed , just satisfied. That last 20% is where most people mess up.

5️⃣ Biggest meal at midday 🕛
Huge dinners = waking up puffy. I flipped it. Lunch became my biggest meal. Woke up leaner daily.

6️⃣ Cut all artificial foods 🚫🧪
No sweeteners. No preservatives. No fake “health” foods. My gut flora thanked me. Bloating disappeared.

7️⃣ No food past 8 PM 🌙
I give myself 3 hours before sleep. That’s when your gut resets not works overtime. Game changer for my waistline.

8️⃣ Fix your gut before chasing abs 🧠➡️🧱
I was already lean but still looked soft. Once digestion and my microbiome were dialed in, everything changed.

👉 Follow @ernestnovakhov for more

💬 If you’re a man with a demanding career and want this dialed in for you,
DM “SAVAGE” I’ll show you how I lost 30 lbs and stay lean year-round 💪🔥

#explorepage #ﬁtness #shredded #gymlife #relatable by @savage.athleticz

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6 months ago

Haters will say it’s Ai

#explorepage #ﬁtness #comedy #shredded #fyp taken in Miami, Florida by @savage.athleticz

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7 months ago