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SavageRipz | Kettlebell Workouts

@savageripz

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Savage Fitness Lifestyle 🏋🏽‍♀️
Drop fat, gain muscle with kettlebells 💪🏼
Effective workouts, meals & strategies 🔥
15-30 min workouts, all levels ⏰
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A couple of months of MMA style kettlebell training … here’s the routine 30 minutes strength complex followed by 10 minutes core 45 minutes upper body strength followed by 12 minutes core 45 minutes lower body strength followed by 12 minutes core 25 minutes double kb full body complex 15 minutes MMA shadow boxing 10 minutes core 45 minutes full body strength mobility 15 minutes core Exercises: Swings Cleans Rows Push presses Snatches Chest presses Goblet squats Kb pushups Pull-ups Horn curls / hammer curls Tricep oh extensions Windmills Turkish getups Halos Around the World Marches Farmers carry Lunges Bulgarian split squats Front squats RDLs Hanging leg raises 16 - 32 kg kbs 60 to 90 seconds between rounds 8k to 19k zone 2 steps per day Stay savage 🤙🏼💀💪🏼 #kettlebell #leanmuscle #fatlossjourney #mma #savage by @savageripz
0
14 hours ago
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Mission Possible Consistent simplicity is the way🙏🏼 Kettlebells 4x / week 8k - 10k steps / day 1g protein per lb. goal bodyweight Goal weight x 11 or 12 = daily calories Whole foods Hydration 7 to 8 hours of sleep 90 days Make it a lifestyle Same meals, same exercises, same routine Boring is Bold Bold is Savage💪🏼💀🤙🏼 #shred #kettlebell #leanmuscle #weightloss #savage by @savageripz
0
13 days ago
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The blueprint is easy; the consistency is the hard part. Kettlebell work 4x / week - choose 5 exercises 8 to 12 reps 5 sets 60 seconds rest between exercises Clean Squat Row Reverse lunge Swings Halos Farmers Carry Snatch Around the world Bicep curls OH tricep extensions Presses Zone 2 cardio 3x / week 8k - 10k steps / day 1g protein per lb. of goal weight per day Whole foods 3 liters of water daily Consistency daily + follow the plan = results Consistency is where most failure occurs, Gotta Stay Savage 💪🏼💀🤙🏼 #kettlebell #fatloss #workout #kettlebellworkout #leanmuscle by @savageripz
0
a month ago
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Throw some kettlebells around, mix in some cardio, eat whole food, hydrate, sleep 7 hours and you will see results. Consistency is key. Staying Savage is a must. 💪🏼💀🤙🏼 by @savageripz
0
a month ago
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Kettlebell / MMA style hybrid training - here’s the protocol: 🔥 THE WEEK • Kettlebell strength & power circuit 2 x per week • Explosive full-body conditioning kb / bodyweight boxing circuit 2 x per week • Pull-ups + push-ups circuit 2 x per week • Carries & loaded marches 2 x per week • Core work 3 x per week • Mobility & recovery 2 x per week • 20 to 30 minutes Incline walking for conditioning after each workout Single or double KB weights that allow controlled form working to 1 - 2 reps before failure; progress every week with reps, time under tension, rounds, weight 💪 THE FOCUS Power • Strength • Endurance • Mobility • Athletic Muscle ⏱️ THE METHOD Heavy strength work with controlled rest + Fast-paced circuits & finishers + Core and conditioning Set your calories by goal bodyweight x 11 to 12 Set your protein grams to goal bodyweight eat 30 to 40 g per meal, 3 to 4 meals per day 1 to 2 L of water per day 7 to 8 hours sleep Stoic Savage mindset SavageRipz results 💪🏼💀🤙🏼 #MMAWorkout #KettlebellTraining #AthleticTraining #FunctionalFitness #leanmuscle by @savageripz
2
2 months ago
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Progress is incremental. Consistency is more important than perfection. Never regret the commitment, dedication or decision to sacrifice short term pain for long term gain. One year into kettlebell training was a grind, and sometimes not even realizing the progress made. Looking back…I know it was worth it. The journey continues. Be the rock withstanding the constant waves of the sea. Inner discipline, unwavering focus, unchanging mindset🙏🏼 Stay Savage💪🏽💀🤙🏽 #kettlebell #fatlossjourney #shredded #workout #leanmuscle by @savageripz
5
3 months ago
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#fourth #independence #4thofjuly #freedom #america250 by @savageripz
0
3 months ago
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🚫 SavageRipz NO BS💩 CHALLENGE 🚫 Start with 30 - 45 days😤 then make it a reality‼️ Daily Standards ✅ 30 - 45 minute kettlebell work ✅ Hit those macros & calorie goals ✅ Drink 80–100 oz of water ✅ Walk 8,000–10,000 steps ✅ 10 minutes of mobility / stretching ✅ Sleep 7-8 hours ✅ Read 10 pages from meaningful books ✅ Journal for 30 minutes ✅ Meditate / breathing 10 minutes ✅ Plan tomorrow goals ✅ 1 hour no socials ✅ Do one act of kindness ✅ Spend 30+ minutes in nature or with fam Rules: Avoid… 🚫 fast food 🚫 alcohol 🚫 sugary drinks 🚫 processed food 🚫 snoozing the alarm 🚫 mindless scrolling before your workout or bed 🚫 boredom eating 🚫 complaining 🚫 excuses 🚫 starting over on Monday 🚫 quitting Weekly Bonus Challenges: 🔥 2–3 minute cold plunge/shower 🔥 One outdoor workout, hike, or activity 🔥 One social media detox day 🔥 Meal prep on Sunday 🔥 Progression every week w/ reps, rounds, weights ZERO BS. MAXIMUM DISCIPLINE. NO SHORTCUTS. NO EXCUSES. JUST WORK.😓😓😓 Stay Savage 💪🏽💀🤙🏽 #NoBSChallenge #Discipline #MentalToughness #KettlebellTraining #FitnessMotivatiion by @savageripz
1
3 months ago
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A few months of work, incremental change, this is the way. No magic. No fad. No pill. No secret. Simple. Boring. Consistent. Kettlebell work 4x / week. Explosive, Strength, Conditioning, Mobility. SavageRipz Staples: Swings Squats Cleans Snatches Rows Deadlifts Get ups Presses Halos Windmills Lunges Curl/pullover/extension Around the world Choose 5 moves- push/pull/hinge/full body/core 5 rounds 8-15 reps/ move, 60 seconds rest b/w rounds Integrate variations of moves, Progress with reps, rounds, weight Stay Savage💪🏽💀🤙🏽 #kettlebellworkout #homeworkouts #getlean #fatloss by @savageripz
1
4 months ago
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Business Casual🤨, All Business😤 Always Savage💪🏽💀🤙🏽 #savage #kettlebell #fatlossjourney #leanmuscle #healthyliving by @savageripz
1
4 months ago
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Be the rock🪨 The rock is not stronger because it fights the sea. It is stronger because it endures. We can’t control the waves—only how we stand against them. Some days the scale moves. Some it doesn’t. Some workouts feel powerful. Some feel heavy. Some weeks show progress. Some test patience. The sea never stops coming. Neither should we. Let discipline be your foundation. Let consistency be your strength. Let time do its work. Small gains repeated relentlessly become extraordinary results. 💪🏽💀🤙🏽 #ProgressNotPerfection #DisciplineEqualsFreedom #KettlebellLife #LeanMuscle #fatlossjourney by @savageripz
6
4 months ago
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Small Gains. Big Difference. Small changes repeated daily can become transformational results. Every choice to keep going when quitting was easier. Results don’t happen in a day. Minimal results over weeks. Noticeable results over months. Life changing results over hundreds of ordinary days stacked together. Don’t underestimate small victories. They’re building something bigger than you realize. Whatever you do today, Stay Savage.💪🏽💀🤙🏽 #SavageRipz #StaySavage #ProgressNotPerfection #ConsistencyWins #discipineequalsfreedom by @savageripz
2
4 months ago
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