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Savv chilchik

@savchilchik

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Pilates • Barre • Sculpt • megaformer
taught pilates on the beach. somehow built a studio.
co-founder @the.studio.ten 💋🍓

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Apparently 27 is the best age🌶️💋🍒 by @savchilchik

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3 months ago

No limits here, just chasing dreams @the.studio.ten

#pilatesstudio #pilatesgirl #dreamcometrue taken in The Studio Ten by @savchilchik

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3 months ago

Photo album to show the kids how cool their aunties and uncles are ❤️‍🔥🌺🌴🍋‍🟩🥭 by @savchilchik

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a year ago

Officially locking in for the last 3 months of the year 🤍

#lockedin #fitnessmotivation #october #pilatesisforeverybody by @savchilchik

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10 days ago

The annual Mykonos trip🥂🍾 by @savchilchik

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12 days ago

Next time throwing on the leg warmers @adibloomm @the.studio.ten

#Barreclass #ballerina #trainwithme #barrebody taken in The Studio Ten by @savchilchik

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24 days ago

Can’t believe what we’ve built 🍓🍒 @the.studio.ten by @savchilchik

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a month ago

Save this 50min Obliques and Glutes burner 🌶️🔥
I taught this with ankle weights on the wrists, and the room was heated so we all were dying…

But it was super fun😍
I love my job

#obliques #glutes #corework #stabilitychallenge #matpilatesflow taken in The Studio Ten by @savchilchik

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2 months ago

for the girls unlearning everything 🤍

#kindachicto #stronggirlera #pilates #wellnessgram #strongnotsmall taken in The Studio Ten by @savchilchik

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2 months ago

Suspect can bench 100 something kgs, but can’t pulse 4’s 😅😅😅

#menwhodopilates #pulseitout #sculpt #pilates taken in The Studio Ten by @savchilchik

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2 months ago

If you need some inspo for your next class 🔥🌶️

#pilatestips #matpilatesinspo #sculpt #strengthonthemat taken in The Studio Ten by @savchilchik

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3 months ago

The cue you didn’t know you needed.

If your lower back is doing all the work during standing lunges, try this. A Pilates ball can help you find better core engagement, improve your positioning and reduce unnecessary tension.

It’s the little details that change everything.

Save this for your next workout. 🤍

#pilatestips #pilateshack #pilateseducation #matpilates #corecontrol by @savchilchik

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3 months ago