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Savvy Staci

@savvy_staci

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Sound Alchemist for Mind, Body & Flow
🌻 Sound Baths • Yoga Nidra • 1:1 Coaching NBC-HWC
✨ San Diego | Virtual available
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If you’ve followed me for a while, you know my love for sound healing. But what many people don’t know is that my passion has evolved into something much bigger.I’ve become fascinated by the intersection of sound, neuroscience, and nervous system regulation.That curiosity became deeply personal through my twin nephews, who have Autism Spectrum Disorder (ASD). Watching them experience the world has inspired me to ask questions about sensory processing, regulation, and how science might help us better understand the role of sound and vibration in supporting well-being.Today, I’m sharing an exploratory research concept I’ve written. It’s not a published study, and it doesn’t claim to have the answers. Instead, it’s the beginning of a journey rooted in curiosity, compassion, and a commitment to evidence-informed exploration.My hope is to continue learning, collaborating with researchers, and one day contribute to meaningful research that bridges neuroscience and complementary wellness practices.Thank you to everyone who has supported me along this path. 💛If you’re interested in reading the full research concept, it’s linked in my bio and available on my website.#Neuroscience #AutismSpectrumDisorder #AutismResearch #SoundHealing #SensoryProcessing by @savvy_staci

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8 days ago

I’m so excited to officially introduce The Four Elements Retreat ✨Join me in Hoonah, Alaska for an intimate 5-day All-Inclusive immersion from September 10–14, 2026, a retreat experience where wilderness meets ritual.Designed around the energy of Earth, Water, Fire, and Air, this journey invites you into grounding, renewal, transformation, and expansion in one of the most breathtaking landscapes imaginable.Expect luxury lodge accommodations, nourishing meals, whale watching, sound baths, yoga nidra, ritual, reflection, and space to reconnect with yourself on a deeper level.With only 7 guest spots available, this experience is intentionally intimate and deeply curated.If you feel called to this, now is the time to reserve your space.🔗 www.savvystaci.com/alaska-retreat#HoonahAlaska #AlaskaRetreat #LuxuryRetreat #WellnessRetreat #RetreatExperience by @savvy_staci

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a month ago

Take 30 seconds to pause, breathe, and let the sound of this Tibetan singing bowl be your reminder to slow down. Whether you’re into meditation, mindfulness, sound healing, or simply creating a moment of calm, I hope this brings a little peace to your day. 🤍If you’re in San Diego, I’d love to have you join me for my weekly Sound Bath every Wednesday evening at The Meditation Nook in Kearny Mesa. Details and upcoming events are on my website, link in bio!www.savvystaci.com by @savvy_staci

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2 days ago

The best sound bath is free.The ocean just happens to be my favorite teacher. 🌊 by @savvy_staci

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4 days ago

Finally saw the infamous green flash 💥 by @savvy_staci

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4 days ago

If you’ve been looking tor a sign to hit pause, reset, ano ground your energy, this is it.Join us Wednesday at The Meditation Nook for a powerful, deeply restorative evening combining a Crystal Singing Bowl Sound Bath and Reiki.This Week’s Focus: The Root ChakraWe are diving deep into the Root Chakra (Muladhara). Feel completely grounded and anchored in your body.No Experience Needed!Never tried Reiki or a sound bath before? Perfect! This is a judgment-free, welcoming space. You don’t need to do anything except show up and allow yourself to receive.We provide absolute comfort so you can completely drift away:-Plush yoga beds-Comfy pillows & supportive bolsters-Cozy blankets🔗 Click the link in bio to grab your ticket! by @savvy_staci

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5 days ago

Reiki Master 💛This wasn’t a title I wanted to rush into.After completing Reiki I & II, I intentionally spent time integrating everything I had learned. I wanted the practice to become part of who I am before taking the next step.Over the past year and a half I’ve had the privilege of hosting dozens of Reiki circles, offering Reiki-infused sound baths, and supporting clients in one-on-one sessions. Every experience deepened my understanding of this practice and reinforced that healing is about creating a safe, compassionate space for others.When the time felt right, I continued my training and am incredibly honored to now be a Reiki Master.I’m deeply grateful to everyone who has trusted me to be part of their healing journey. This is just the beginning, and I look forward to continuing to learn, grow, and serve my community. A heartfelt thank you to Marcela at @energy_works_healing for her wisdom, guidance, and support throughout this journey. If you’ve ever considered learning Reiki, I would highly recommend her. And if you’d like to experience Reiki for yourself, I’d love to see you at my next Sound Bath & Reiki session this Wednesday at 7:00 PM at The Meditation Nook. ✨ by @savvy_staci

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7 days ago

🚨 Big news for the Health & Wellness Coaching profession!Yesterday, it was announced that the Centers for Medicare & Medicaid Services (CMS) proposed recognizing Health & Wellness Coaching as a reimbursable Medicare service beginning in 2027.While this isn’t final policy yet, it’s one of the biggest milestones our profession has ever seen.As an NBC-HWC and ACE Certified Health Coach @acefitness I’m excited to see healthcare continue shifting toward prevention, sustainable behavior change, and whole-person care.Health coaching isn’t about telling you what to do. It’s about partnering with you to create lasting change that’s aligned with your goals, values, and lifestyle.✨ Through my Cosmic Alignment Coaching, I blend:🌿 Evidence-based health coaching⭐ Birth chart & Human Design insights🧘 Yoga Nidra💛 Reiki🎶 Sound healingTogether, we create a personalized roadmap to help you reduce stress, build healthier habits, reconnect with yourself, and create a life that feels aligned.This proposal gives me so much hope for the future of healthcare and for making coaching more accessible to those who need it.If you’ve been curious about working with a board-certified health coach, I’d love to support you. Learn more through the link in my bio. 💛www.savvystaci.com/coaching#NBCHWC #HealthCoach #ACEHealthCoach #HealthAndWellnessCoaching #PreventiveHealth by @savvy_staci

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10 days ago

Your nervous system deserves a reset. ✨ Experience the calming vibrations of crystal singing bowls and Yoga Nidra during Ignite & Align: Mid-Summer Reset ☀️ July 15 at 7:30 PM The Meditation Nook (Kearny Mesa, San Diego)Whether you’re feeling stressed, overwhelmed, anxious, or simply need time to reconnect with yourself, this immersive sound bath is designed to help you slow down, breathe, and restore.🎟️ Limited spots available. Reserve yours through the link in my bio.www.savvystaci.com#SoundBath #SoundHealing #CrystalSingingBowls #YogaNidra Meditation by @savvy_staci

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11 days ago

Mid-Summer Reset: Sound Bath + Yoga Nidra ✨Feeling stretched too thin? Summer is meant to be vibrant, not exhausting.Join me for an evening of crystal singing bowls, deep relaxation, and nervous system restoration as we pause, release what’s weighing us down, and reconnect with ourselves. Whether you’ve been pouring into work, family, or everyone else, this is your invitation to receive.During this 60-minute experience, you’ll be guided into profound rest through sound healing and meditation, helping calm the mind, regulate the body, and leave feeling lighter, clearer, and more grounded.📅 Wednesday, July 15, 2026🕢 7:30–8:30 PM📍 The Meditation Nook | Kearny Mesa, San Diego🎟️ Reserve your spot through the link in my bio before we sell out.Tag a friend who could use a reset. 🤍#SanDiego #SanDiegoEvents #SoundBath #SoundHealing #yoganidra by @savvy_staci

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13 days ago

The sound you’re hearing is my newest instrument… a thunder drum 🌩️ Designed to mimic the calming rhythm of distant thunder, its deep vibrations invite your nervous system to slow down, your mind to quiet, and your body to settle into the present moment.In a world that’s constantly asking us to move faster, sound healing is an invitation to do the opposite. To pause. To breathe. To reconnect with yourself.Whether you’re navigating stress, burnout, anxiety, overwhelm, or simply craving an hour of deep rest, these sessions are designed to help you leave feeling more grounded, centered, and restored.If this 60-second clip helped you take a deeper breath, imagine what a full Sound Bath + Yoga Nidra experience can do.Join me every in San Diego for a deeply restorative Sound Bath where you’ll experience crystal singing bowls, chimes, rain instruments, my new thunder drum, guided relaxation, and more.Reserve your spot through the link in my biowww.savvystaci.com#SoundBath #ThunderDrum #YogaNidra #SoundHealing #SanDiego by @savvy_staci

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15 days ago

Proof that no matter what happens, every day can end beautifully. by @savvy_staci

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4 months ago