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sb_el1tetraining

@sb_el1tetraining

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Otterbein University Alumni
Former NCAA Track & Field athlete 🏃🏽‍♂️
Page designed to help athletes improve!📈
Dm for 1:1 training info

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Nice group session needed the extra motivation on this day grateful to have people around me that push me to be better! #1% #fitness #motivational #pf taken in Columbus, Ohio by @sb_el1tetraining

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9 days ago

Look at this body transformation for one of my clients 👀 💪🔥We started in January and stayed consistent ever since let’s see how far he’ll go taken in Columbus, Ohio by @sb_el1tetraining

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a month ago

Warm up - Bike 10min

Warmup 2 - treadmill 10min run

Exercise 1 - Sit-up twist w/ medicine ball

Exercise 2 - Cross body cable pull

Exercise 3 - Single leg iso (Hold on unstable surface)

Exercise 4 - Middle grip pull ups

Exercise 5 - unilateral single arm cable pull taken in Downtown Columbus by @sb_el1tetraining

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a month ago

Here’s a athlete based leg workout 🏋️‍♂️ 🦵🏼 ⚡️

Training to be strong but also agile 🐰 taken in Columbus, Ohio by @sb_el1tetraining

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7 months ago

Another breakdown on how to increase your vertical jump 📈🐰💥

Jumping requires technique, tendon/joint strength and exercise specific training to achieve the desired results don’t ever think there’s one way to achieve the goal! #fitness #dunking #training #athlete taken in Columbus, Ohio by @sb_el1tetraining

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9 months ago

Here’s a full body workout plan I made for some returning clients!
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SBET is about creating the best out of ourselves and those around I am grateful I have people who trust me as their trainer #fitness #training #content taken in Columbus, Ohio by @sb_el1tetraining

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9 months ago

How to Recover like an athlete 🧊💆🏥 #fitness #massage #recovery taken in Columbus, Ohio by @sb_el1tetraining

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a year ago

Full Workout breakdown ‼️📈💪🏼

1. Deep Goblet squat
2. Lunge w/ weight
3. Lateral band walks
4. SL RDL
5. Jump rope
6. Backwards treadmill walks
7. Weighted backwards treadmill
8. Single leg press
9. Bench hops taken in Columbus, Ohio by @sb_el1tetraining

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a year ago

Early bird training 💪🏼 by @sb_el1tetraining

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a year ago

Life as a upcoming fitness trainer 📈 #fitness #training #content #explorepage✨ taken in Columbus, Ohio by @sb_el1tetraining

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a year ago

How to build cheese grater abs 🧀 🔥 #Fitness #Core #workouts taken in Columbus, Ohio by @sb_el1tetraining

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a year ago

by @sb_el1tetraining

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a year ago