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Drea

@sbdreaa

2.3K

followers

2796

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Powerlifter (on a break)
@dreasdogservice 🐶
@onward.power Social Media Manager/ Creative Director
@beefyclothing code DREA 🥩
@staygoldenhi link ✨⬇️✨

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We are so excited to have Andrea join the team behind the scenes! She has been an Onward athlete for two years and has recently stepped into a role as social media manager and creative director — helping us share the stories, energy, and passion that drive our athletes every day. Welcome, Drea!

#ONWARD by @sbdreaa

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a year ago

I have never wanted to pull out of a meet more than this one and I’m glad I didn’t.

Squat 177.5kg (+2.5kg PR)
Bench 97.5kg (+2.5kg PR)
Deadlift 185kg
Total 460kg (+5kg PR)

Failing last deadlift pmo real bad and the next time I compete I will have the lower back of a chimpanzee.

Thank you @megscanlift for coaching and the reassurance to just do the meet, and also handling in the midst of an emergency 😅

Thank you @phamishedcoach for guiding me through the bulk into the 76 class - I am excited to see what full 76 looks like for me

Thank you @baby.choda666 and @james.af95 for coming to help with the little details

@weakboibinh @bpham.lift and @liftsbyzhu did an amazing job with the media for this meet as always, thank you guys for such amazing work

Thank you @wuteverlifts and @petespence for putting on a sick meet

@beefyclothing code DREA 🥩

#powerlifting #powerliftingamerica by @sbdreaa

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a year ago

Very controversial benching technique (dog on bench)

#gymdog taken in Boston, Massachusetts by @sbdreaa

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2k

3 years ago

very happy to have taken my break from powerlifting training through the summer

I was able to focus on my business, my dogs, hiking, and my cut - I was very nervous but I was being pulled in too many directions. I feel so refreshed and my body is much happier now.

May or may not be someone else’s sign that if you’ve been considering taking a break, you might like it. This sport in particular tends to have a culture that makes you feel like you’re less than if you take a break- you aren’t.

#powerlifting #hiking by @sbdreaa

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8 days ago

ok

Y’all mind if a girl shitposts or what

@beefyclothing comp tee is giga- code DREA to save 🥩

#powerlifting by @sbdreaa

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11 days ago

“you look unapproachable”- @notfunnynotstrong

Yes that was the goal ty by @sbdreaa

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13 days ago

The people overwhelmingly wanted to know how to make my favorite Greek dish- Avgolemono. Honestly this was how my Yiayia made it half the time as she got older because she did not have the energy to add the chicken into it.

This is genuinely awesome for meal prepping with great macros before you even add in the chicken.

Ingredients:
8 cups low sodium chicken broth
2 cups (300g) orzo pasta
4 eggs
Juice of three lemons / 0.5 cups lemon juice
As much or as little lemon pepper as your heart desires

Steps:
1. Bring broth to boil and add orzo. Cook to desired time.
2. While the orzo cooks, whisk the eggs until frothy. Then slowly pour in lemon juice while whisking.
3. Take pot off the heat once the orzo has cooked for your desired amount of time. DO NOT DRAIN. Slowly pour and up to two cups of the hot broth into the egg and lemon mixture and continue whisking. Once the mixture is warmed up, very slowly added into the main pot of soup.
4. Add lemon pepper to taste.

5 servings:
293 Cals
15g Protein
50g Carbs
5g Fat

Add as much premade shredded chicken as you want when ready to serve.

#avgolemono #greek #mealprep #opa by @sbdreaa

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14 days ago

four sets of dubs on week two feeling real nice
light as air after a valiant battle with food poisoning
#tacobell by @sbdreaa

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a month ago

truly life is blissful when you start doing whatever the fuck you want to do and I just wanted to let yall know

#powerlifting #hiking #dogsports #whitemountains #equestrian by @sbdreaa

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7

2 months ago

Fuck little haystack

Elevation at Mt. Lafayette: 5,249ft
Elevation gain: 3,904ft
Moving time: 5:46:26

Distance, elevation, and elevation gain PR ✅

#hiking #beaucerons #franconiaridge #franconianotch #newhampshire taken in Franconia Ridge Trail by @sbdreaa

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3

2 months ago

Second 4k footer done!
6.2 miles in 4 hours; moving time 3.5 hours, 2051ft of elevation.

I finished my morning appointments quickly, hucked this and made it to my evening client in time 😇

Oh, and Dahlia chased a bear off the trail 😭

#hiking #beaucerons #whitemountains #beauceronsofinstagram #dogs taken in White Mountain National Forest by @sbdreaa

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2 months ago

all my homies know I can’t stop by @sbdreaa

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3 months ago