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DMV + Baltimore | Creative Community & Wellness Studio ✨

@sbmthestudio

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connect | collaborate | create✨
📍dmv | baltimore, maryland✨
host your next class or workshop🪩
Sweat Sessions💦 | $20 Mat Pilates👇🏾

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JULY IN THE STUDIO🪩
Tap & Swipe to see what’s happening➡️

🪩EVERY SATURDAY at 10AM | $20 Sweat Session, Mat Pilates with Mikayla @dohpuhmeenwellness & Marq @smpilates.co 😅

🪩SUNDAY JULY 19th at 3:30PM | Soft Girl Sunday💕 A Self Care Social featuring Pilates + 💦Contrast Therapy with @theloftmdbaltimore + 🍹Mocktails & Functional Juices by @liquidloungecocktails + 🌸DIY Flower Bar + Curated Wellness Shop with @skinbymoss ✨

Send this to a friend and click the 🔗 in bio to grab your spot! by @sbmthestudio

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22 days ago

SOFT GIRL Sunday NOW HAPPENING 7/19‼️

Join us @sbmthestudio for a slow afternoon of movement, recovery, florals, refreshments, and curated wellness | RESCHEDULED FOR SUNDAY, JULY 19th at 3:30PM💕

What’s Included:
~Mat Pilates by Shy💪🏾
~3 Minute Cold Plunge + Sauna with @theloftmdbaltimore 💦
~Unlimited Mocktails + Functional Juices by our Partners @liquidloungecocktails 🍹
~ DIY Bloom Bar🌸
~Exclusive Pop Up featuring @skinbymoss ✨

An intimate experience for the woman who could use a slow evening, centered around wellness and community🪩

Limited tickets available 🔗 in bio to grab a spot! by @sbmthestudio

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9

a month ago

This is our why >> Community.

This past Mothers Day weekend we had the privilege of hosting @llesociety for Mommas Mark✨

Mini Tattoos by @l.i.t.ink @ethereal.inkk @inkfrmday Tooth Gems by @lebasibeauty
Permanent Jewelry by @eden.weld
Florals by @belfleurlakay
and so much more!!

We have the space, you set the vibe🪩

#dmvcontentstudio #baltimorecommunity #dmvwellness by @sbmthestudio

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a month ago

Meet Marq on the Mat for a Sweat Session here at the Studio🪩

$20 Mat Pilates EVERY Saturday✨
You wanna do Pilates this year right😅

Also.. watch until the end lol

#baltimorewellness #pilates #baltimorepilates by @sbmthestudio

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2 months ago

It’s #wcw & this one’s FOR THE GIRLS👯‍♀️

Here’s an inside look at our most recent gathering celebrating Women’s History Month✨

Quite literally could have not done it without THE most gracious ladies💕

Yoga Instructor @mollymoll 🧘‍♀️
Pilates Instructor @kennedy.brumagin 💪
Mocktails @ontherocksw.riss 🥂
Butter Bar by @skinbymoss 🧈
Blooms @belfleurlakay 🌸
Bites from @daddyscafe 🍪
Photographer @alexsimmsphoto 📸
Studio @sbmthestudio 🪩

#baltimoreyoga #selfcare #baltimorepilates #selfcare by @sbmthestudio

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3 months ago

Headshots by one of our favorites @thejasarchive 📷

When she’s not here @sbmthestudio you can find her @diyacreativestudio ✨

#baltimore #dmvcontentstudio #baltimorephotographer by @sbmthestudio

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5 months ago

Sweat Session Valentines Day Edition🌹

You don’t just sweat💦 you shine✨
Will you be mine🥰

Shot out to our amazing instructor for the day @smpilates.co and huge THANK YOU to everyone that joined us!!

$20 Mat Pilates EVERY Saturday 10AM & 11AM!
*PLUS February Only, Wednesdays at 6:30PM❣️

#pilates #baltimore #baltimorewellness #dmvwellness by @sbmthestudio

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5 months ago

*SOUND ON* 🎤 up with Mikayla for a Sweat Session here at the Studio🪩

$20 Mat Pilates EVERY Saturday‼️ Catch Mikayla on the schedule for Signature & Sculpt Classes💪🏾

(psst spots available this weekend😅)

#baltimorewellness #dmvwellness #pilates #sweatsocial by @sbmthestudio

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6 months ago

Final Studio Reset of the Year✨
📍 @sbmthestudio

Here’s to being booked & busy🥂
Speaking of books..

2026 Bookings Available!!
~photoshoots
~networking
~mixers
~proposals
~content creation

#dmvcontentstudio #baltimorewellness #baltimore #dmvcreatives #contentstudio by @sbmthestudio

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7 months ago

Mornings In the Studio>>>

Books are open!!
Whether it’s for a Shoot or Sweat Session..
we got you✨

#baltimore #dmvwellness #dmvcontentstudio #pilates by @sbmthestudio

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8 months ago

On Saturdays we SWEAT✨
$20 Mat Pilates EVERY Saturday Starting at 10AM!!

So here’s the deal…
Life really be life’ing. With everything going on, the uncertainty, the financial stress, people choosing essentials over their own wellness, I wanted to create something that felt good without adding to the weight of it all.

And honestly? As a girl who LOVES Pilates, I know how expensive classes can get. I wanted to build a space where movement feels accessible, not exclusive. You shouldn’t have to choose between taking care of yourself and everything else life demands.

So here we are: affordable, elevated, feel good movement, no matter the budget.. Pilates for EVERYbody.

-Your Host, Jelicia💕

See you on the mat👀
Spots are limited!! Link in bio.

#baltimorepilates #pilates #baltimore #dmvwellness #baltimorewellness #selfcare taken in Baltimore, Maryland by @sbmthestudio

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8 months ago

On Wednesdays we wear Pink💕
and do Pilates.. and sip Prosecco🍾

Mat Pilates class led by @dohpuhmeenwellness 💪🏾
Guided Cold Plunge & Sauna led by @heyitskarpoff at @theloftmdbaltimore 💦

You can sweat with us @sbmthestudio 🪩
EVERY Wednesday, Limited spots available!!
Link in bio to grab your spot✨

#baltimorepilates #pilates #baltimore #dmvwellness #dmv #baltimorewellness #sweatsocial #baltimoreyoga by @sbmthestudio

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9 months ago