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Sbura Sithole | S&C Coach

@sburapt

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📍 Strength and Group Training Coach 🇭🇰
🥉Commonwealth Games Medalist
🏟️ Sevens Rugby World Cup ‘13
🗄️ The ClubHouse Hong Kong
📱 vsco.co/sburasithole

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Meet Sbura Sithole - one of our new coaches at Hybrid 🙌🏽 Recently moved to Hong Kong, Sbura made his his transition from professional sports to Group and Personal Training with experience in Sports strength and conditioning and age group rugby Coaching. His philosophy? Fitness isn’t just about the physical, but it’s about the mental, emotional and social aspects of your life! It’s a lifestyle. Welcome @sburapt! So excited to have you on the team 💪 by @sburapt

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3 years ago

“Hong Kong Program Pt.2” 🇭🇰The Ultimate Hong Kong Training guide. - Train hard, live local and laugh daily.- Come see us @theclubhousehongkong for a free consultation #gym #gymfunny #gymfails #iykyk #justjokes #justjokes #coach #hongkong #mtr by @sburapt

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2 years ago

POV: Programming clients hardest session of the week 👀#gymfunny #hongkong #justjokes #programming by @sburapt

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2 months ago

When your coach says burpees are next! 👀 #ohhhgammon #gymfunny #nottheone #iykyk #gymfails by @sburapt

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2 months ago

ASK THE COACHRecovery is not a hack. It’s the basics:- Sleep- Fuel - Sauna Rebuild. Recharge. Reconnect. #BUILTFORLIFE #THECLUBHOUSEHONGKONG by @sburapt

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4 months ago

POV: When your client be joking to have more rest 👀😂#gymfunny #hongkong #justjokes #gym by @sburapt

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5 months ago

Pov: When your bros a PT & your training for free! #gymfunny #hongkong #iykyk #gymfails #justjokes by @sburapt

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5 months ago

Go get yours! @fuelsnd creatine! ⚡️Discount code:PEN10#goodforeverything by @sburapt

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5 months ago

SWAP THE BAR FOR A BARBELLWho says entertaining clients has to mean boozy dinners?More teams are switching things up and building stronger connections over a sweat session at The Clubhouse.Introducing Workout Wednesdays: where you work hard and train hard. Quite literally.Better than an expensive dinner and a bad hangover. We can host up to 10 people per session, and you and your guests will get electrolytes on arrival and shakes post‑session. After the workout, hang around to network and mingle.Book a one‑off session, or lock in a rolling slot weekly, monthly, or quarterly.Sound good? Drop us a message for more information. #BUILTFORLIFE #THECLUBHOUSEHONGKONG by @sburapt

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5 months ago

Pick your athlete: #gymfunny #hongkong by @sburapt

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6 months ago

Heavy steps ⛰️ by @sburapt

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6 months ago

Why a bit of accountability goes a long way 😮‍💨Tag your gym partner you’d run through walls for 🤝 by @sburapt

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7 months ago