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Scott S

@sc0tty.kn0ws

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Powerlifter
Mosh Pit Starter
Euro Shitbox enthusiast

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Lifted in the 1st annual Karen Klassic Push/Pull this weekend to raise money to fight cancer. Fun meet for a good cause.

Bench: 350/370/385
Dead: 630/660

Walked away with a lifetime bench PR, a comp deadlift PR, and best male lifter overall.

385 bench moved CRAZY fast too, so there’s definitely more in the tank there. 400 coming soon 😈 by @sc0tty.kn0ws

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2 years ago

Hey look I remembered what day it is this year 😬

This year has felt like the most hectic one yet, with shake ups to everything we’ve known as normal. But we’ve made it through together, like we always do and always will.

We traded our evening walks for late night workouts and dinners, and our relaxing Sundays for barn chores. But it’s all been worth it to watch you get back to doing the things you love. 🐴 🏐

I love every minute of our crazy life together and can’t wait for what’s ahead. ❤️

Happy Four Years @nutmeg_nonsense by @sc0tty.kn0ws

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25 days ago

🔥 SOUTHSIDE BARBELL MEMBER OF THE MONTH — SCOTT 🔥

These photos pretty much sum up exactly why @sc0tty.kn0ws deserves this recognition.

Scott has been an incredible member of Southside, but what stands out just as much as the work he puts in for himself is how much he shows up for everyone else.

At our APO Coastal Clash on the beach, Scott was everywhere—loading, spotting, encouraging lifters, keeping the energy high, and doing whatever needed to be done to help us pull off one of our biggest meets to date. And judging by these pictures… he was just as invested in every deadlift as the person actually pulling it. 😂💪

That kind of support is what makes a gym more than just a place to train.

Scott has been involved in sports his entire life, served in the military, and eventually caught the lifting bug after starting out as a 160-lb runner. Today, he’s around 240 lbs with a 675-lb deadlift and still has numbers he’s chasing.

His mindset is simple: there are still goals to hit. That drive keeps him consistent—and it’s the same energy he brings to the people around him.

Southside is what it is because of members like Scott. People who train hard, support each other, volunteer their time, celebrate other people’s wins, and genuinely care about this community.

We seriously can’t thank you enough for everything you do, Scott.

Congratulations to our Member of the Month! 🏆

And apparently… unofficial Coastal Clash Deadlift Hype Man of the Year. 😂🔥

#SouthsideBarbell #MemberOfTheMonth #APOCoastalClash #Powerlifting #StrengthCommunity by @sc0tty.kn0ws

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2 months ago

Stolen from @samantha.staystrong 😬

Got the sads now that warped tour is over. Can’t wait for LB 🔥

#warpedtour #moshpits #powerliftingmotivation taken in Vans Warped Tour by @sc0tty.kn0ws

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4 months ago

4 concerts, 1 warped tour 2025, and several mosh pits later… I finally decided to bring a mouth guard for warped tour 2026. First band, first song and first pit I got my face obliterated and won First blood. After all that, my head will turn in your direction if you yell “MEATBALL” in my direction.

#WARPEDTOUR2026 by @sc0tty.kn0ws

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4 months ago

Warped Tour DC was hot as hell but good times were had along with the heat strokes. by @sc0tty.kn0ws

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4 months ago

16 week Reta micro dose experiment!

I know I had talked to a few folks about this back when I started it. So here are the results. Always out here using myself as a guinea pig trying to figure out how to keep the homies safer. by @sc0tty.kn0ws

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4 months ago

Just felt like I should post this as a reminder to myself of where I left off. I’ll be back soon enough. We’re laying the groundwork and building back up stronger. by @sc0tty.kn0ws

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5 months ago

Happy birthday to @nutmeg_nonsense - horse whisperer, dog mom, and the one who puts up with me daily (arguably your greatest accomplishment). Wouldn’t want to do life with anyone else ❤️🥳🎂🎉 by @sc0tty.kn0ws

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6 months ago

Oh shiiiiit. We back. 👀

Most weight I’ve had on my back since June 2024 when I tore my quad squatting 500x5 on a max effort set. This definitely ain’t max effort. 🔥

Hip still isn’t 100%. But it’s well on its way, and it finally feels like we are moving in the right direction with some light at the end of the tunnel.

Thanks to all the folks that have helped to put my humpty dumpty ass back together again. @cam_barbellmedicine @drcolby_dpt @primal.mobility taken in Southside Barbell VA by @sc0tty.kn0ws

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7 months ago

Shittily loaded light feet up touch and go bench while my back rests with shenanigans from @nutmeg_nonsense taken in The Iron Asylum - Kempsville by @sc0tty.kn0ws

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9 months ago

Some deads at 460 featuring yap session with @nutmeg_nonsense

“They weren’t awful but they weren’t good” 😂😂😂 taken in The Iron Asylum - Kempsville by @sc0tty.kn0ws

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9 months ago