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Reggie

@scgentleman

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Consistency is 🔑
Be driven, dedicated, and determined
NuEthix Ambassador /Code: REG
Raw Nutrition/ Code: Reg10

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Being consistent, disciplined, or motivated are not the hardest things, but resilecncy is. To keep going despite doing everything right and not getting the results from it. Many people continue due to receiving results during the short period of time, but to continue for a long period of time with none is way different. So, being resilient in your pursuit is going to make the difference.

#resilience #blackhistorymonth #aspire #selflove #grind by @scgentleman

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5 months ago

Half way point of the month of September. Make sure you are taking assessment of what is going on around you and your trajectory. Is your work improving, remaining stagnant, or getting worse? Decisions will need to be made and removal of things might need to be made. For my big people like me, one step forward is progress even though it may not seem like it. Pics: left July 2025, right Mid Sept 2025, trying to add width and symmetry.

#inspire #aspire health #wellnessjourney #selflove #fitness #peace #support #grit #grind #fightforyourdreams #suicidepreventionawarenessmonth #legday #transformationtuesday #viral by @scgentleman

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10 months ago

Happy 39th birthday to me. May not be where I want to be be in life at the moment, but I make sure to be there and present. So, made sure to get my birthday workout in the books.

#mybirthday #cancer #determination #goals #selflove #inspire #aspire #grit #grind #passion #fitness #pain #birthday #backday #silverback #grind #pressure #peace by @scgentleman

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a year ago

I have closed one decade and have entered into another one. I am beyond grateful and blessed that the Lord woke me up to see the day, especially since my older brother never had the opportunity to see it. As my birthday comes to a close, I can say that i may not have hit my goal I had planned out at the beginning of the year. However, I did make sure I did a birthday work like I have been doing for the past 8 years now.

Happy 40th birthday to me and 5 months left to hit the goal by the end of the year. Thank you to everyone that called, texted, and messaged me on this day. by @scgentleman

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20 days ago

Mens Mental Health Awareness: Being not okay, is okay. Many people may view a man as being weak or soft because he expresses emotions or his feelings. That man is ridiculed and talked about for doing such things. The people that does it to these type of men in the same breath claim to be advocates for mental health. As a man, if you express and show your emotions, just know it is a strength and be proud of your level of emotional intelligence. Work has to be done and you may not be in the best position or where you want to be, but the first step is the most important.

#mensmentalhealthawareness #selflove #aspire #introspection #peace by @scgentleman

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2 months ago

May mental health awareness month has come to an end, but the torch about it should be carried forward from month to month. I have been in a place where my mental is always key and protecting it at all cost. Working out helps a lot for me among other things, but find something that you enjoy and operate in that. A few sessions I have done while working again towards my summer goals. Don't feed into the hype of every fitness influencer you see, because you will find yourself baffled.

#selflove #maymentalhealthawarenessmonth #junebug #passion #fitness by @scgentleman

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2 months ago

The pursuit of happiness is never an easy road to find and so many people get trapped being overly consumed in achieving it. Now, pursue it, but don't neglect other aspects of your life neither. Protect your mental space and restructure areas of your life that isn't measuring up.

#mentalhealth #peace #peace #growth #chestday by @scgentleman

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2 months ago

Stop accepting the advice from these ppl that claim to be able to shift things in 30, 60, 90, or even a year time frame. They are using themselves as the model and identifying everyone as being the same. I already know support is slim to none over here, so I'm going to keep it a hundo. They are lying to you, find the thing that works for you and converse with those that are similar to you. Drive within your lane, rock out with whom you trust, and let the rest happen. Some slight leg day work headed on the road onto continued improvement.

#selflove #mentalwellnessmatters #peace #aspire #grit by @scgentleman

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2 months ago

Transformation Tuesday:
Sumner is almost here and this time of year even more scammers come out to play especially the fitness ones. If any trainer, coach, or "transformation specialist " is out there guaranteeing results in 30, 60, 90 or anytime is scamming. Your body will transformation at a rapid speed if it has been in the position it is familiar to, so research thoroughly and vet those individuals before giving them your hard money. So, transform your mind from those fast results and those that claim them, because 9/10 times they are taking enhancements to help with what you admire.

#transformationtuesday #selflove #mentnalhealthawarness #peace #legday by @scgentleman

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2 months ago

Happy Saturday. People are so competitive and lack support for others. One thing about me is that I'm never going to bring anyone down or operate as if II am better than anyone. The amount of people I see operate in that way is crazy.

#selflove #mensmentslhealthawarenessmonth #inspire #grind #aspire by @scgentleman

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3 months ago

Today is transformation Tuesday as well and I am just showing a little bit of work from March 1st to April 30th. Apply effort, consistency, and discipline everyday is step in the gym. Many will sell you anything for a buck to make money, because that's what it has come down to. I lived and learned that last all so well, so avoid the noise of those telling you about how far summer is and sign up for their programs. Also, with it being mental health awareness month, keep your mental state clear and never be scared to express yourself.

#mentalwellness #selflove #clarity #empathy #fitnessjourney2026 by @scgentleman

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3 months ago

May is here and what was not accomplished in April is now moved into this month. As you follow people on social media and you find inspiration or whatever the case maybe. Always know that your circumstances are different from theirs. People will depict an imagine and/or speak on things that is universal to them, but it's not. Operate in your lane and yours only.

#may #newmonthvibes #fitnessjourney2026 #grind #inspire by @scgentleman

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3 months ago