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Chiara

@scherrer.chiara

6.8K
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840
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Swiss record holder steeplechase
athlete | physiotherapist | mat pilates instructor
passionate about journaling
running for @tghuetten & @adidas 🤍
POSTS STORIES REELS TAGGED
THE DRAW — CHIARA SCHERRER Three cards. Three questions. No preparation. We caught up with 3000m steeplechase runner Chiara Scherrer of TG Hütten to talk about the importance of rest, finding confidence when it drops, and the demands of a training routine that rarely slows down. Because sometimes, you just have to fake it. Pick a card. Answer what’s on it. THE DRAW / 003 by @scherrer.chiara
2
4 days ago
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One injury later she knew🤭 by @scherrer.chiara
22
11 days ago
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PILATES & RUNNING 🧘‍♀️🏃‍♀️ Im November laden wir euch zu unserem ersten Pilates & Running Community Event bei Byron Studios Winterthur ein – gemeinsam mit @scherrer.chiara Chiara hält aktuell den Schweizer Rekord über 3000 m Hindernis und ist gleichzeitig Physiotherapeutin und Pilates Trainerin. Genau diese Kombination möchten wir an diesem Morgen zusammenbringen. Wir starten um 10 Uhr mit einer Mat Pilates Session mit Chiara. Dabei zeigt sie uns, wie Pilates das Lauftraining unterstützen kann – zum Beispiel in Bezug auf Körperkontrolle, Stabilität und eine effiziente Laufbewegung. Anschliessend gibt es ein kleines Q&A mit Chiara und praktische Lauftipps, bevor wir gemeinsam auf die 5 km Community Run gehen. Und danach? Zurück ins Studio, wo Snacks & Drinks auf uns warten – abgestimmt auf das, was dein Körper nach Pilates & Laufen gebrauchen kann. Dazu Zeit zum Austauschen, Kennenlernen und Zusammensein. ✨ Du läufst regelmässig? Dann komm vorbei! Du bist bisher kaum gelaufen? Du bist genauso willkommen. Es geht nicht darum, die Schnellste zu sein. Sondern darum, gemeinsam zu bewegen, Neues zu lernen und herauszufinden, was dein Körper alles kann. 🤍 📍 Byron Studios Winterthur 🗓️ 8.11.2026 ⏰ 10:00 Uhr 🧘‍♀️ Mat Pilates 💬 Q&A & Lauftipps mit Chiara 🏃‍♀️ 5 km Community Run 🥤 Snacks, Drinks & Community Limited spots – Anmeldung über Sportsnow. Pilates meets Running. See you there. 🤍 Picture by @diegomenzi taken in Winterthur, Switzerland by @scherrer.chiara
3
17 days ago
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This feeling🥹🤌🏽✨ by @scherrer.chiara
28
25 days ago
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Welcome to my life🪩🧑🏽‍🩰✨🍦 A little insight into what my training is currently like and which small daily progress I’m celebrating. With a very important question on the last slide?! Progress of the day: made good progress in the gym Progress of the day: first Vo2Max session in aaages! Progress of the day: feeling more confident about my hip compared to last week! Progress of the day: first ride outside since 21th of june! Progress of the day: AlterG 70% bodyweight was feeling great! Progress of the day: feeling confident with threshold again Progress of the day: first outside ride with my boyfriend since 21th of june! by @scherrer.chiara
25
a month ago
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Summer on & off crutches 🩼🤍✨ by @scherrer.chiara
21
2 months ago
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Willkommen, liebe Chiara! Chiara wird ab dem 17. August jeden Montag zwei Matten-Pilates-Kurse am Abend bei Byron Studios in Winterthur unterrichten. Um 18.30 Uhr wird sie allen Anfängerinnen und Anfänger klassisches Pilates nahe bringen und um 19.30 Uhr gibt es klassisches Pilates auf der Matte für jedes Level. Wir freuen uns schon sehr darauf! #winterthur #pilateswinterthur #matpilates #pilatesstudio #byronstudios taken in Winterthur, Switzerland by @scherrer.chiara
2
2 months ago
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You’re not rid of me yet!🙂‍↕️🥹 by @scherrer.chiara
57
3 months ago
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Summer adventures with my ford puma @feldgarage_buetschwil_ag ⛰️ by @scherrer.chiara
1
3 months ago
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Healing✨ by @scherrer.chiara
20
3 months ago
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From running in St. Moritz to chilling at the pool with crutches in Italy real quick. The last few months have been a constant battle with my body and against time. The hip pain that I had been experiencing for weeks turned out to be a stress fracture in the upper part of the femur. Apparently, there was already a stress reaction on the MRI scan I had in May, but it wasn’t identified as such, so I was encouraged to slowly start running again. I tried everything to manage the pain; tried all kind of therapies and kept myself fit on the bike. I’m very sad and frustrated that I have come to this bad diagnosis, even though I tried to respect my body at all times. This will sadly mean the end of my 2026 season, even though it never really got started. I will take my time this summer to heal, reset my goals and motivation, and enjoy the other beautiful things in life.✨🪩🪼 by @scherrer.chiara
104
3 months ago
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Collecting laughs instead of miles🧑🏽‍🩰🏔️🩶 taken in Sankt Moritz by @scherrer.chiara
18
4 months ago
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