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57 YO business executive and CrossFit Masters athlete. Marine Corps veteran and passionate Leadership coach.
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Before and after 5 mile run. by @schoon9953
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3 months ago
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In a fighting mood today, so fight the weights! 😉 by @schoon9953
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4 months ago
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Murph for Memorial Day... by @schoon9953
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4 months ago
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 by @schoon9953
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5 months ago
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One armed dumbbell squats... by @schoon9953
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8 months ago
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 by @schoon9953
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9 months ago
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